—-?????♀️???—-
The gut and mind are connected via the Vegus Nerve, one of the largest nerves in the body.
Treat your mind well, and your gut relationship will follow. Treat your gut well, and your mind relationship will follow too.
It makes sense to use meditation as a way to support our immune health.
Some physical symptoms of stress are:
⚠️Fatigue
⚠️Over or underrating
⚠️Bloating
⚠️Irritable Bowel Syndrome
When we know how to recognise the main symptoms of stress, we can then implement meditation and calming strategies to support us to reduce the symptoms effectively.
#immunehealth #wellbeing
#metabolism #liverhealth
#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth
#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #knowledgeishealing
Helen Barnshaw
Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations
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Obvious when you know how! Thanks Helen.
on September 9, 2019 at 3:04 pm talkhealth