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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

9Sep

Nutritional Therapist

โ€”-๐ŸŒธ๐ŸŒฟ๐ŸŒž๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐ŸŒž๐ŸŒฟ๐ŸŒธโ€”-

The gut and mind are connected via the Vegus Nerve, one of the largest nerves in the body.

Treat your mind well, and your gut relationship will follow. Treat your gut well, and your mind relationship will follow too.

It makes sense to use meditation as a way to support our immune health.

Some physical symptoms of stress are:

โš ๏ธFatigue

โš ๏ธOver or underrating

โš ๏ธBloating

โš ๏ธIrritable Bowel Syndrome

When we know how to recognise the main symptoms of stress, we can then implement meditation and calming strategies to support us to reduce the symptoms effectively.

#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #knowledgeishealing

  

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

One Response to Did you know Meditation supports your gut health and – as a result – your immune health ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

  1. Obvious when you know how! Thanks Helen.

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