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This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds.
– – And it tastes delicious ? – –
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* 1 cup Nut milk
* 1 cup of Goats milk
* 2 tblsp Almond butter
* 1 banana
* Handful of Oats
* 2 tblsp Flaxseed & mulberry mix
* 1 tsp Cocoa powder
* Touch of Honey
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Through learning my own nutritional requirements, I know what my body needs more of, and Iām able to tailor a weight loss shake specific to me ???
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#knowledgeispower #loseafewpounds #shakeitup
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Thank you Helen
on October 3, 2019 at 4:43 pm talkhealthHi, Helen Barnshaw , i think you are right but i prefer apple juice.
on October 9, 2019 at 3:43 pm soniya johnyour recipe is also very good.
Hi Soniya
This shake has been designed to help me and others lose weight safely. It has Magnesium, Calcium, Protein, B vitamins, Iron, Zinc, Selenium and more. Most importantly it keeps you full for longer and sustains you until the next meal, as it contains the main Macro Nutrients you need.
Apple juice contains Carbohydrate, Sugars, & Vitamin C good for cleansing not for sustaining you healthily.
on October 9, 2019 at 5:48 pm Helen Barnshaw