Nutritional Therapist


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This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds.

– – And it tastes delicious ? – –

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* 1 cup Nut milk

* 1 cup of Goats milk

* 2 tblsp Almond butter

* 1 banana

* Handful of Oats

* 2 tblsp Flaxseed & mulberry mix

* 1 tsp Cocoa powder

* Touch of Honey

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Through learning my own nutritional requirements, I know what my body needs more of, and I’m able to tailor a weight loss shake specific to me ???

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#knowledgeispower #loseafewpounds #shakeitup

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#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #knowledgeishealing

  

Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

3 Responses to Why not replace a meal with a healthy homemade shake? ?

  1. talkhealth

    Thank you Helen

    on October 3, 2019 at 4:43 pm talkhealth

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