rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Nutritional Therapist


This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds.

– – And it tastes delicious ๐Ÿ˜‹ – –


* 1 cup Nut milk

* 1 cup of Goats milk

* 2 tblsp Almond butter

* 1 banana

* Handful of Oats

* 2 tblsp Flaxseed & mulberry mix

* 1 tsp Cocoa powder

* Touch of Honey


Through learning my own nutritional requirements, I know what my body needs more of, and Iโ€™m able to tailor a weight loss shake specific to me ๐Ÿ’ช๐Ÿป๐Ÿ˜


#knowledgeispower #loseafewpounds #shakeitup


#immunehealth #wellbeing

#metabolism #liverhealth

#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth

#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #selflove #knowledgeishealing


Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

3 Responses to Why not replace a meal with a healthy homemade shake? ๐Ÿฅ›

  1. soniya john

    Hi, Helen Barnshaw , i think you are right but i prefer apple juice.
    your recipe is also very good.

    • Helen Barnshaw Helen Barnshaw

      Hi Soniya

      This shake has been designed to help me and others lose weight safely. It has Magnesium, Calcium, Protein, B vitamins, Iron, Zinc, Selenium and more. Most importantly it keeps you full for longer and sustains you until the next meal, as it contains the main Macro Nutrients you need.

      Apple juice contains Carbohydrate, Sugars, & Vitamin C good for cleansing not for sustaining you healthily.

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