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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Monthly Archives: December 2019

Vegan nut roast Low FODMAP

26Dec

We are nearly in Veganuary and what could me more perfect than a vegan nut roast? Some people miss meaty flavours when they venture into meat free eating and this roast is stuffed full of umami flavours meaning you won’t … Continue reading

  

Pigging out for Christmas

19Dec

This is everybody’s favourite time of the year when people are merry, bright and over indulge themselves with loads of office, family, friends and street parties going on every single week. It is equally the time for indulgence and over … Continue reading

  

Pecan and maple syrup marzipan – low fodmap

9Dec

Ok, so why do we need a marzipan based on pecans? Well, marzipan is based on almonds and these are limited on the low fodmap diet, it also contains honey – it would be very difficult to know how much … Continue reading

  

How to detect early signs of mouth cancer

9Dec

mouth cancer

Mouth Cancer is on the increase. Unlike lung cancer or breast cancer, it’s the only major form of the disease that increases in incidence year on year, now accounting for more deaths in the UK than road traffic accidents or … Continue reading

  

Christmas Eve tear and share Low FODMAP

3Dec

Christmas eve is a time to start the celebrations but it is often very busy wrapping presents, last minute gift purchasing and perishable food shopping. I would usually do my food shopping perhaps a day before Christmas Eve as the … Continue reading

  

Why is sleep so important for health and wellbeing? 💤😴

2Dec

When the body sleeps, it goes into a deep healing state, helping to repair and recover the body from stress and damage. Not getting enough sleep – over a long period of time – inevitably prevents the body from being … Continue reading

  

Low FODMAP sausage rolls

2Dec

Christmas party food is important for people who need to follow a free from diet. Here is a popular choice for most parties and the pastry worked out really well and was fairly easy to make. Ingredients 200g Plain flour … Continue reading

  

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