Monthly Archives: January 2020

Bakasura

29 Jan

Time to diet!

Now that the excessive party season is over, people are focused on re-boosting themselves to face the rest of the year ahead and get their weight back on track. Some individuals are desperate to get rid of the extra weight, …

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Guest blogger

28 Jan

Aspergillosis – a hidden threat

Understanding Aspergillosis. What is Aspergillosis and how is it caused? Aspergillosis is a disease caused by Aspergillus, which is a variety of mould found in the air, soil, rotting plants, leaves and compost. We all breathe in Aspergillus fungal spores …

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talkhealth

28 Jan

talkhealth meets… Stephanie Millward, MBE & Paralympian

Hi Stephanie, to start, can you tell us a bit about yourself Aged 16, I was the British 100m Backstroke swimming champion and within months of being selected for Team GB to compete at the Sydney 2000 Olympic Games when, …

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Julie

26 Jan

Staffordshire Oatcakes with a vegan filling

So, for those people following the low FODMAP UK method kidney beans are now allowed and I would advise you to use tinned and rinse them well prior to using them. Beans are an excellent source of iron and fibre …

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talkhealth

20 Jan

THE SLEEP SHOW 6-7 March 2020, Business Design Centre, 52 Upper St, N1 0QH

Sleep well, live happy – something not enough of us are doing. Sleep has become a big topic of conversation in recent years, largely because too few of us are getting enough of it. Countless magazines and blogs talk about …

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talkhealth

5 Jan

How to reach your health goals this year

achieve health goals

Whether you’re looking to lose weight, give up smoking, or just try something new, New Year’s Resolutions are tough! According to statistics, most people who set resolutions were likely to give up by 12th January.  Here are some tips to …

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talkhealth

2 Jan

Top tips for beating the January blues

overcome january blues

January can be a difficult time. Once the festive season is over, there are still two solid months left of dark, cold days to endure. For many of us, January is also a time where we feel our worst, and …

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