95% of the body’s detoxification enzymes are found in the Liver.
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To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products.
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Try giving your body a rest from heavy meats and Monosaccharide carbs, by replacing a meal with a green smoothie using wheatgrass or micro algae. This doubles the strength of the cleanse.
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Doing a light cleanse will also kickstart your metabolism and begin to strengthen your immune system.
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Don’t forget to get regular exercise and good quality rest, so your body can heal.
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#cleanse #detox #metabolismsyndrome #liverhealth
#nutritiontherapy #healingfoods #functionalfoods #superfoods #digestivehealth
#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #naturallife #Healthybalance
Helen Barnshaw
Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations
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Thank you for your first blog, Helen.
on July 11, 2019 at 1:34 pm talkhealthThis insightful blog post on “Looking After Your Liver” highlights the crucial importance of liver health and provides practical tips for maintaining it. From adopting a balanced diet and staying hydrated to limiting alcohol intake and engaging in regular exercise, the author offers valuable advice to safeguard our liver’s well-being. Let’s prioritize our liver’s health for a healthier, happier life.
on June 26, 2023 at 4:08 pm Shiksha sharma