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Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track.
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Drink plenty of water daily. Take a thermos with you so you can fill with hot water for tea or cold water when required. This makes water and healing tea tonics cheaper & more accessible for you throughout the day.
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Daily meditation. Start with 5 minutes in the morning, and gradually build up over time. Meditation can be performed in various ways and at various times of the day.
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Regular breaks at work, to rest & stretch the mind & body.
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Exercise, and enjoy the exercise you do. It’s not a punishment for what you’ve eaten, rather an opportunity to challenge & reward your body in positive ways.
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Always do things that you love. Be around people who light up your soul.
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Laugh often. Laughter has been clinically proven to boost the immune system. It effectively reduces Cortisol levels (& Adrenalin & Dopamine), And raises Serotonin in the brain – the feel good hormone.
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#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #naturallife #Healthybalance
Helen Barnshaw
Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations
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