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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Helen Barnshaw’s posts

Helen Barnshaw

About Helen Barnshaw

Nutritional Therapist

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness

19Aug

🌺🌿💜🤸🏻‍♂️😊🤸🏻‍♀️💜🌿🌺 “Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brene Brown 🌿 I am learning to love and accept who I am right now. It is a practice I have been … Continue reading

  

😳 Anxiety 😳

12Aug

🌺 As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching … Continue reading

  

What does abundance mean to you? 🦋🌸💞✨💥💫

5Aug

To me it means knowing we are totally in control of our own health & happiness. 🌿 A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through … Continue reading

  

Simple steps for growing your daily wellbeing & long term happiness

30Jul

🌺 Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track. 🌿 Drink plenty of water daily. Take a thermos with you so you can fill with hot … Continue reading

  

Going Vegan? 🌱

30Jul

You may already know of the many benefits of going Vegan, Vegetarian, Pescatarian, Flexitarian; 🌺 To name a few: * Better digestion * Improved metabolism * Improved energy levels * Improved circulation * Healthy weight loss * Improved detoxification ability … Continue reading

  

Tips to begin reducing stress, anxiety, and pain, naturally

18Jul

Did you know? 🍃🌸🥬🍫🥜🥑🌸🍃 ———————————- Did you know Magnesium is one of the most important nutrients we require to function? . Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important … Continue reading

  

Looking After Your Liver

11Jul

95% of the body’s detoxification enzymes are found in the Liver. 🌿 To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. 🌺 Try giving your body a rest … Continue reading