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Laura Gamble’s posts

Laura Gamble

About Laura Gamble

My name is Laura Gamble and I enjoy dancing, hiking, and making healthy food. But, my “friend” of about two years, IBS (c), has held me back sometimes. At the prime age of 17, I have gone through countless, treatment plans, ER trips, doctors appointments, claimed “IBS miracle diets”, and battled with mental health issues sourced from my IBS. Despite all of my hardships, I have figured out what works the best for me physically and mentally. Though IBS is claimed to have 200000 cases in the US alone, there needs to be more advocacy and places for people to turn to when in need. My goal is to share my story, my IBS hacks, and full support to teens and adults experiencing similar issues.

Why does Gastrointestinal Problems Affect Mostly Women

18Jun

Ask any woman if she has had chronic digestive problems in her life. The answers will most likely be positive rather than her male counterpart.  According to the International Gastrointestinal Disorders,” A significant proportion – 35% to 40% – of … Continue reading

  

Low-FODMAP

28May

  “Mindful eating is eating with intention while paying attention.” – Katie Konersman RD, CDE  If you are present in the digestive health community or simply into diets, you might have heard of something called the Low-FODMAP Diet. The diets abbreviation … Continue reading

  

Iron Infusions

13May

What is anemia? Anemia is when the body produces too little or small red blood cells to support the body. Red blood cells are made to carry oxygen to your lungs and remove carbon dioxide. When someone is anemic they … Continue reading

  

Chronic Illness and Eating Disorders

30Apr

Potential trigger(s): Please note I will be talking variables of eating disorders When eating disorders come to mind, for most, people think of the most common like anorexia and bulimia. Eating disorders like these, stem from a psychological disturbance. Whether … Continue reading

  

Chronic Illness and Body Image

15Apr

Body image is a touchy subject. Your body and how you view it is personal. Speaking for a lot of the chronic illness community, we all do not have the best relationship with our bodies 24/7. They go through a … Continue reading

  

Mental Health and IBS

1Apr

Hello again beautiful people, it has been some time since I have uploaded. My life has been busy with college classes, dance, and juggling my health. None the less, I appreciate being a blogger for talkhealth. I am grateful for … Continue reading

  

IBS Weight Gain and Bloating

15Feb

 I’m the girl on Instagram showing my ‘best life’. I like to show off my love for fashion and life in general through pictures! This is the superficial me, I portray on my socials. Every since having IBS (c), I … Continue reading

  

What to Expect: Endoscopy

28Jan

Welcome back my most exquisite readers. I am starting a new series called “What to Expect.” It will touch base on such topics as doctors, hospitals, treatments, so on and so forth. Note that I am speaking from my personal … Continue reading

  

Low Fodmap Diet is Not for Everyone

22Jan

Greetings! It is the IBS savvy teen, Laura. Being in the IBS community for quite some time, I thought I should share my experience with the lowfod map diet. If you do not know what that is, it is an … Continue reading

  

How to Explain your IBS

17Jan

“Not one IBS case is alike…” I have heard that phrase from my doctors countless times. Professionals are not wrong when they say it though. Since becoming involved in the IBS community, I have not come across one person with … Continue reading