rich emollient used in the management of eczema, psoriasis and other dry skin conditions.
skinade is a multi-award winning, natural peach and mangosteen flavoured anti-ageing collagen drink containing a patent pending formulation of active ingredients that boosts your body's natural produc

Richmond’s posts


About Richmond

Specialist Pain Physiotherapist

Richmond Stace MCSP MSc (Pain) BSc (Hons) Specialist Pain Physiotherapist Specialist Pain Physio Clinics | Harley Street | Chelsea | Temple | New Malden Richmond is a Chartered Physiotherapist with a background in pain science. He specialises in the treatment of pain and injury using the latest model of care (biopsychosocial) and sciences to optimise individual performance and living. Commonly, individuals with complex and persisting pain problems visit the clinics for this modern approach that offers contemporary treatments that address the sources and influences upon pain. Richmond has a strong interest in pain education and writes several blogs on the subject of pain to help individuals understand their pain, the underlying mechanisms and treatment approaches. Additionally he is currently writing articles for scientific publication and a book.

Why does my knee hurt when I run?


The success of the London 2012 Olympics has had a huge impact upon society including the greater participation in sporting activities. This is a truly vital legacy and we must seek to pervade this healthy mindset to all corners of … Continue reading


Joint Hypermobility Syndrome (JHS) Part 2: What can we do?


Joint hypermobility syndrome (JHS) is commonly seen in my clinics, either as a feature observed or as a problem in itself – see previous blog. Commonly people desecribe pain, poor spatial awareness (so-called clumsiness), flat-footedness, problems with walking and controlling movement. … Continue reading


Joint Hypermobility Syndrome (JHS) Part 1 – what are the problems?


I see many people who are hypermobile, in other words, are able to move certain joints through a greater range. But what is normal? With so many being able to do this including some of the best known athletes, what … Continue reading


Back pain in football and sport


Back pain is a common experience across society. Millions are spent each year on treatment yet we do not seem to be making any significant progress in tackling this vast problem. Undoubtedly footballers are also subject to spinal aches and … Continue reading


Another hamstring injury, but how serious is it?


The hamstring injury is one of football’s blights, affecting so many of our best known players. The latest is Andy Carroll who sustained the injury yesterday in his first game at West Ham – read here. The extent of the injury will … Continue reading


Tackling chronic pain – it’s like learning a new language..and unlearning an old


Tackling chronic pain is a challenge. Undoubtedly our understanding of pain, the role of the nervous system and other body systems, has advanced to permit a reconceptualisation of the experience and how we can approach it. The knowledge that there … Continue reading


Reconceptualising pain for better treatment – a revolution? A revelation?


Traditionally pain is understood to be an unpleasant experience in the body where a problem exists, and is something to be got rid of as quickly as possible. The so-called ‘biomedical model’ considers which structures require treatment or surgery, stopping … Continue reading


Teaching an old dog new tricks


Not that I am calling anyone an ‘old dog’, ’you can’t teach an old dog new tricks’  is a universally understood phrase implying that once we are set in our ways, change is impossible. This is simply not the case. I am … Continue reading


The hamstring


The hamstring  Hamstring injuries are common in football. Often seen as the player pulling up having been sprinting, he clutches the back of his thigh, then hopping or hitting the floor. The amount of pain can vary as in any … Continue reading


The importance of the first minutes, hours and days of an injury


Sustaining an injury is commonplace in sport. What happens in the first few minutes, hours and days can play a big part in how well we recover. The injury needs to be diagnosed and understood, for example an ankle twisting … Continue reading