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Vidyamala Burch’s posts

Vidyamala Burch

About Vidyamala Burch

Vidyamala Burch is the co-founder of Breathworks, a social enterprise specialising in mindfulness for pain, illness and stress. There are now nearly 500 Breathworks teachers working in 35 countries. Breathworks grew out of Vidyamala's experience using mindfulness to help her manage severe spinal pain and disability after experiencing injuries in her teens. Vidyamala has published several books on mindfulness including 'Mindfulness for Health' which won first prize in the British Medical Association book awards in 2014, and 'Mindfulness for Women'. She is sought after internationally as a speaker and mindfulness teacher.

“Be-friend your mind, be-friend your life: mindfulness and self-care”

13Feb

1 in 5 people in the developed world live with chronic pain. 1 in 3 live with a long-term health condition (LTC). 2 out of 3 adults will experience mental illness over their lifetime. Advances in acute medical care are … Continue reading