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anxiety

How to look after your mental health

10Oct

As today is World Mental Health Day and this week is Mental Health Awareness week, we wanted to share with you a few ways that can really help improve your mental health. Mental health is something that affects lots of … Continue reading

  

Oral Health

30Sep

These days there is a lot of emphasis on wellbeing and balance since being healthy and fit have suddenly become a symbol of social status, however there is one area that is sure to be always dismissed – oral health. … Continue reading

  

How to overcome Autumn Anxiety

27Sep

This week marked the official start to Autumn and for many of us, the change in season brings lots of new changes and challenges. The days get shorter, which means less sunlight and vitamin D, and the weather gets colder … Continue reading

  

The Importance of Magnesium

30Aug

According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that … Continue reading

  

Recovery

21Aug

“Some days there won’t be a song in your heart, sing anyway.” – Emory Austin Recovery takes everything you don’t feel like you have. It takes the energy you scrape from the bottom of the barrel to someday feel normal … Continue reading

  

Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness

19Aug

🌺🌿💜🤸🏻‍♂️😊🤸🏻‍♀️💜🌿🌺 “Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brene Brown 🌿 I am learning to love and accept who I am right now. It is a practice I have been … Continue reading

  

😳 Anxiety 😳

12Aug

🌺 As a sufferer of Anxiety my whole life, I have learned and practiced some affective strategies that have enabled me to overcome the fear-based personality that was once stopping me from living a happy and free life, and reaching … Continue reading

  

What does abundance mean to you? 🦋🌸💞✨💥💫

5Aug

To me it means knowing we are totally in control of our own health & happiness. 🌿 A mindset that always sees the best in every situation, whether it brings an abundance of joy or teaching us to grow through … Continue reading

  

Simple steps for growing your daily wellbeing & long term happiness

30Jul

🌺 Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track. 🌿 Drink plenty of water daily. Take a thermos with you so you can fill with hot … Continue reading

  

Tips to begin reducing stress, anxiety, and pain, naturally

18Jul

Did you know? 🍃🌸🥬🍫🥜🥑🌸🍃 ———————————- Did you know Magnesium is one of the most important nutrients we require to function? . Magnesium is responsible for over 300 enzyme systems that regulate important biochemical reactions in the body. Its most important … Continue reading

  

Chronic Illness and Eating Disorders

30Apr

Potential trigger(s): Please note I will be talking variables of eating disorders When eating disorders come to mind, for most, people think of the most common like anorexia and bulimia. Eating disorders like these, stem from a psychological disturbance. Whether … Continue reading

  

Ways to Cope with the Struggles of Depression and Anxiety

5Apr

WAYS TO COPE WITH THE STRUGGLES OF DEPRESSION AND ANXIETY According to mental health specialists, depression and anxiety are two disorders that have become an increasing public health problem. In the last several years, numerous studies have concluded that more … Continue reading

  

Apple Watch ECG, Tampon Tax Fund, Wine Cancer Risks & More

28Mar

Have you not had time to catch up on all the latest health news this week, 29th March? Don’t worry! We’ve summarised some of the key stories for you. Drinking one bottle of wine causes the same cancer risks as … Continue reading

  

DIY Cervical Cancer Kits, Stress Dogs in Schools, Superdrug Breast Checks & More

22Mar

If you’ve not had time to catch up on all the latest health news this week (22nd March), don’t worry! We’ve summarised some of the key stories for you. Dogs needed to reduce stress in schools The University of Buckingham … Continue reading

  

Genes & depression, mobile phones & children, meat consumption and talkhealth’s FREE well-being programme’s launched!

8Feb

This week in health (8 February 2019) some of the key stories are summarised below. And to help with your overall health and well-being, we’ve launched mywellbeing this week – a FREE support programme for anyone wanting to improve their physical … Continue reading

  

Cancer screening, social prescribing & antibiotic resistance

1Feb

This week in health – 1 February 2019 This week one of the main stories has been about social prescribing. We also cover what might happen within in the NHS with a no deal Brexit. And cancer screening backlog and … Continue reading

  

Correct portion size, diet, sandwich carers, cancer & more

18Jan

portion size, British Nutrition Foundation, healthier portions

This week in health – 18 January 2019. This week we look at diet, portion size, research into concussion with premiership footballers, and teenage cancer and more. A snapshot of some of the key stories in health can be found … Continue reading

  

Chronic Pain and Mental Health

16Jan

When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of … Continue reading

  

Super advice from our Ask the Expert session on work/life balance

20Dec

Work/life balance is probably underrated as a major factor in people’s mental wellbeing. The truth is that some people thrive on working long, hard hours and some people don’t. In contrast, some people want to work more than they currently … Continue reading

  

Our Ask the Expert session on self-esteem raised several sensitive issues

16Nov

With mental wellbeing currently being top of mind for many people around the country, talkhealth is running a series of monthly free Ask the Expert sessions this year and next. September’s theme was anxiety while in October we focused on … Continue reading

  

‘Ask the Expert – stress management’ summed up the feelings of the nation

15Oct

Our monthly series of mental wellbeing sessions continued on Thursday last week (11 October) when we focused on stress management. Jayne Ellis and Teyhou Smyth kindly returned to answer people’s questions on this very sensitive subject. As usual with mental … Continue reading

  

Ask the Expert Anxiety day raised many issues

4Oct

With mental wellbeing and anxiety being such hot topics at talkhealth at the moment it’s no surprise that our Ask the Expert online clinic on these subjects last month was well attended. Here are talkhealth we never know what topics and … Continue reading