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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

SPECIFIC CONDITIONS

Our talkhealth conditions blogs cover a wide range of general health topics including eczema, allergies, asthma, acne, psoriasis, menopause, diabetes, weight, fitness & exercise and much more.

The A to Z of Multiple Sclerosis

25Apr

MS Awareness Week

We’ve now reached the mid-way point of #MSAwarenessWeek, and the MS trust have released another video around the condition, in a bid to help raise awareness about the disease. Over 70% of those living with MS experience symptoms before the … Continue reading

  

Advice for young people living with MS

24Apr

MS Awareness Week

Every day this week, the MS trust will be releasing a new YouTube video starring a young person who has been affected by MS. This is all to help aid #MSAwarenessWeek and aims to highlight the condition to younger people. … Continue reading

  

Who gets MS and why?

23Apr

MS Awareness Week

It’s MS Awareness Week, and to help raise awareness of the condition the MS Trust have put together a range of videos to help demystify the condition. With over 70% of those with MS experiencing symptoms before the age of … Continue reading

  

Live Well with COPD Group

23Apr

Here we have an amazing bunch of people who inspire me each and every week.Westbrook Wellness is very pleased to work with and see the self help support group Live Well with COPD achieve very encouraging results in their bi-annual, … Continue reading

  

Work”Out” or Work”In” ?

23Apr

  I talk rather alot about working “In”as well as” Out” in my sessions but how do you know when to work “in” and not work “out”? It’s really simple protocol but as ever you need to be accurate and … Continue reading

  

This week in health – 20/04/2018

20Apr

Hello and welcome to this week’s round-up on the biggest news stories in the world of health. From medical breakthroughs to scorching weather conditions, this week’s round-up certainly has a wide breadth of topics to take on. So, without further … Continue reading

  

Have your say in the future of local NHS dermatology services

16Apr

Skin Care

The NHS Commissioning Alliance for Brighton and Hove, Crawley, East Surrey, High Weald Lewes Havens and Horsham and Mid Sussex are looking in to change how their local dermatology services operate, and they need your help. If you, a member … Continue reading

  

This Week in Health – 13/04/2018

13Apr

Cancer Research

Every week, talkhealth round up the top news stories on the world of health from across the web and condense them into one bitesize read. This week, we’re looking at some new advancements in the understanding of cancer, diet and … Continue reading

  

Exercise of The Week

12Apr

Add this Week’s Exercise of the Week into your routine! The Fish. A simple yet very effective exercise. Stretching the chest, torso, intercostals, hip flexor, and the throat. Strengthening the upper back muscle, the muscles at the back of the … Continue reading

  

Sodium healthy or unhealthy?

12Apr

Salt has been valued highly for as long as mankind can remember, to the point in which people used to use it for trading with others around the globe. Salt was a significant factor as to why early humans settled … Continue reading

  

Coming To Terms With A Stoma

9Apr

Post-op

Some people get a day. Some may get a week, a month, a year. Others may get no warning, simply waking up with a new life. From IBD and cancer, to colonic inertia, pelvic floor dysfunction and bowel trauma, stoma … Continue reading

  

This week in health – 06/04/2018

6Apr

Sugar

Keep up to date on all the latest developments in the world of health with talkhealth’s weekly round-up! In this week’s round-up of the top news stories in the world of health, we’ll be discussing the newly introduced sugar taxes … Continue reading

  

LUV your sensitive skin with SunSense

4Apr

Do you struggle to find the right sunscreen for your sensitive skin? Finding the right sunscreen can be problematic if you suffer from skin conditions such as eczema, psoriasis, skin rashes due to prickly heat or polymorphic light eruption and … Continue reading

  

#ThinkHand campaign could be a game-changer

1Apr

I feel like Thursday 22nd February 2018 is going to be one of those days when in years to come I’ll look back and know that I was part of what will hopefully be a game-changer in the world of … Continue reading

  

IBS digestive distress – is there a problem with bread?

31Mar

The-Chemistry-of-Bread-Making

Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel … Continue reading

  

Osteopathy for children – seeking your views

28Mar

Female osteopath treating toddler

If you’ve ever considered taking your child to an osteopath, we’d love to hear from you! More and more parents are taking their children to see osteopaths but how do they decide which practitioners to see and what influences their … Continue reading

  

Mindful scratching – can it help eczema?

23Mar

The Eczema Solution by Sue Armstrong-Brown

Before I begin I strongly believe that berating a person for scratching their is the worst kind of well meaning advice. Trust me, if you have eczema and it’s in full force, you cannot stop scratching. And sometimes that is … Continue reading

  

This week in health – 23/03/2018

23Mar

This Week in Health

In this week’s health round-up, we’ve got a range of news stories to cover, including the likes of diet, depression, care homes and back pain. This week also saw #WorldDownSyndromeDay, which came with a very heart-warming video, which you can … Continue reading

  

Persistence saved my life, it could save yours too

20Mar

Losing weight, diarrhoea and loss of appetite are symptoms associated with a number of common health issues, and may not cause alarm for many but did for me when I suddenly started experiencing them in the summer of 2007. After … Continue reading

  

Supporting your marathon running training

19Mar

Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted … Continue reading

  

Pilates where did it come from? Should you be Practicing Pilates?

19Mar

Where Did Pilates Come From? Should you be practicing Pilates?  Joseph Pilates was initially a frail young German who took it upon himself to become a very strong, educated, healthy man. Joseph took part in wide range of sports including fencing, … Continue reading

  

Living in a house full of nuts

18Mar

The lonely peanut, By Ruth Holroyd

And I don’t mean the people are crazy… haha, I mean nuts, particularly peanuts make an appearance on a regular basis where I’m living at the moment. I did grow up in a house with peanuts; my father used to … Continue reading

  

This week in health – 16/03/2018

16Mar

This week in health

It’s been a varied week in health. There’s been some shocking and saddening news stories, including a report about the links between depression and cancer and the passing of Stephen Hawking. However, there’s also been a great deal of awareness … Continue reading

  

What Is Diversion Colitis?

14Mar

I get asked this question a-lot across support groups as I have been quite vocal about diversion colitis since having this diagnosed. I have decided to do a video entry for this to explain about the condition and how it … Continue reading

  

This week in health – 09/03/2018

9Mar

This week in health

Bringing together some of the biggest news stories in the world of health, this week’s talkhealth news roundup will focus on some wide-ranging topics. Obesity has been one of the biggest health topics of the week, with many papers and … Continue reading

  

Inspirational women in health

8Mar

Women in health

It’s international women’s day, and to celebrate we’ve put together a list of some of the most influential women in medicine. Ranging from the 19th century right up to the modern day, we’ve included just some of the woman who … Continue reading

  

The last taboo? Vaginal dryness during menopause

8Mar

It’s one of the most common symptoms of menopause, but vaginal dryness is often the least talked-about. Though it can affect women of any age (with an estimated 17% of women aged 18-50 experiencing it at some stage) it is … Continue reading

  

5 protein-rich foods free of gluten

6Mar

Protein is a key component of a healthy diet and ensuring your daily meals include an ample amount should be a key focus if you’re looking to improve your health or levels of fitness. However, this can be made more … Continue reading

  

This week in health – 02/03/2018

2Mar

This week in health

It should come as no surprise, but the topic on everyone’s lips this week has been the sub-zero temperatures that have hit the UK. With snowfall across much of the country, the attention to health conditions during these treacherous times … Continue reading

  

Rare Disease Day 2018

28Feb

Rare Disease Day

Today is the 28th February and a very special day…today is Rare Disease Day! Rare Disease Day is help on the last day of February to raise awareness for rare diseases and improve access to treatment and medical representation for … Continue reading

  

The celebrities who are helping to fight the acne stigma

27Feb

When we think of celebrities, we think of perfection. Flowing, shiny hair, slender figures, and blemish-free, radiant complexions. Or so we think. But in reality, famous people are just like us. While they may have the luxury of professional makeup … Continue reading

  

Is ginger useful for treating IBS?

25Feb

Chemistry-of-Ginger-1024x724

http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history … Continue reading

  

Low Residue Diet After Ileostomy Formation

25Feb

What Is A Low Residue Diet? So for those of you facing stoma surgery you may have heard this. You may not have heard this. So what is a low residue diet? A low residue diet is something that needs … Continue reading

  

Creating an effective uniform for the healthcare industry

20Feb

Businesses in the healthcare industry have certain specific considerations that they need to keep in mind when they’re creating a uniform. Businesses in the healthcare industry have certain specific considerations that they need to keep in mind when they’re creating a … Continue reading

  

How effective is a plant-based diet

20Feb

A review of the effectiveness of a plant-based diet compared to a meat-eating diet on health, performance, and weight-loss.   When considering a plant-based diet, what option do you have to consider: –   Vegan, complete removal of all animal products … Continue reading

  

Chicken goujons – low fodmap

18Feb

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What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs … Continue reading

  

Italian meatballs with Fodmapped sauce – a review.

17Feb

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I have purchased some Fodmapped sauces and soups to try, so I thought I would give you the low down. I bought them through the IBS Network website so that they would benefit from the purchase – were you aware … Continue reading

  

What sort of impact could ‘Aussie Flu’ have on the UK?

15Feb

A virulent strain of influenza, H3N2 has severely hit the UK this flu season. The number of patients combating the virus at one point rising by 78% in just a week, according to statistics from the Royal College of GPs. … Continue reading

  

What I want you to know about invisible illness

8Feb

Not all is what it seems. From the outside, you’d say I’m a healthy, happy young woman who looks fine. Look beyond what your eyes tell you and you’ll find chronic illness. Invisible illness is a condition or disability that’s … Continue reading

  

Tinnitus Awareness Week 2018

6Feb

Tinnitus Awareness Week is running from 5-11 February this year. The aim of the week is to raise awareness of the condition, which affects approximately 1 in 10 of the population. A recent British Tinnitus Association survey found that just under … Continue reading

  

Superset training – how to implement them and when is best to do so

6Feb

I am going to give my views on how best to implement agonist-antagonist paired set training and their benefits over traditional set training based on my own experience of training myself and others as well as a recent review was … Continue reading

  

Excuses NOT to go to Therapy – Reality Check

2Feb

I wish I could watch as you click off this page when the reality of what you are about to read hits home with you and begins to sink in. It is a horrible feeling; I know I’ve been there! … Continue reading

  

Beginners guide to weight loss

1Feb

I have listed 5 methods of the many available when considering a nutrition protocol for weight loss. The fundamentals must exist when choosing your protocol but the protocol must also be fit with your lifestyle and level of engagement, choosing … Continue reading

  

We’re all beautiful, even with acne

1Feb

Hey guys, I’m Alice. This is my first blog here on talkhealth. I’ve suffered with acne since I was around 14, and I want to help people going through the same thing. I thought I’d start with a bit of … Continue reading

  

Top 5 recovery methods for active individuals

25Jan

Here are my 5 tips to recovery for active individuals who wish to get back to the sport of training that they enjoy so much at the best level possible for them. Recovery according to sports physiology literature is a … Continue reading

  

What to expect after your surgery

25Jan

So, you’ve been told you need to have an ileostomy formed and the big day arrives for you to go down to theatre and have it formed. All the questions you were going to ask have flown through your ears … Continue reading

  

Live Twitter Q&A Tuesday 30th 1:00 pm & 7:30 pm

24Jan

For those of you have been reading and (hopefully) enjoying my recent blog posts regarding how best you as parents can help your children navigate the choppy waters of education and careers related learning, and, by so doing mitigate the … Continue reading

  

How to take control of your own health

23Jan

Now that it’s January everybody wants to get back to the gym and start a new diet or exercise health kick of some description whether that’s a detox protocol or simply couch to 5k. For the average person in the … Continue reading

  

Peppermint and IBS

21Jan

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Peppermint has a history of being used as a treatment for IBS. It is even used as a medication in a capsule that ensures it reaches the digestive tract where it is most useful. Peppermint, or more precisely menthol, relaxes … Continue reading

  

#ThinkHand – Understanding why hand function is important for staying independent

18Jan

Q1. What does it mean to be independent? For me, it means not having to rely on others in order to perform everyday tasks that many of us take for granted. Q2. What is the thing that scares me most … Continue reading

  

The same but different

17Jan

It’s been well over a year since I last posted on here which is a new record for me! Truth be told I just haven’t felt like it. I think I became a bit disillusioned with the whole thing and … Continue reading

  

Urostomy bag Change

16Jan

Recently there has been a lot of media coverage of brave ostomates baring all in magazines, Tv and breaking stoma stigmas. More and more articles are being featured of men and women embracing their stoma bags and talking openly about … Continue reading

  

Anxiety Coping Tools

11Jan

Anxiety is everywhere these days, we all experience it and some people experience anxiety on a gargantuan level on a regular basis, but it’s a perfectly normal and natural feeling! Anxiety is our body and brain looking after us. Any feeling … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

  

No Time for Exercise? How about 3 minutes?

9Jan

Are you tight for time and want to try Pilates?  “I don’t have 10 minutes to myself” sound like you? To busy to book in at a club, drive to the club, and attend a class…. I know that time … Continue reading

  

Turmeric – medical jack-of-all trades, or just great curry ingredient?

7Jan

Chemistry-of-Turmeric

http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ … Continue reading

  

New Year, new you? You’re better off eating cake than pretending you don’t for a fortnight.

3Jan

New year, new you? It’s one of the biggest myths perpetrated by, well, just about everyone and everything. The simple function of chronology doesn’t allow one to entirely reinvent oneself because the hand of a clock sweeps past an arbitrary … Continue reading

  

Are you addicted to Topical Steroids for your eczema?

2Jan

Eczema on hand and wrist

If you’ve been using topical steroids for your eczema for many years and are worried about overuse, please read this. When you get a flare up of eczema do you find that nothing helps except more steroids? Prurigo eczema on … Continue reading

  

PHE launches Change4Life campaign around children’s snacking

2Jan

Public Health England (PHE) has launched the first Change4Life campaign specifically promoting healthier snacks in order to help parents take better control of their children’s snacks. Shockingly, half of children’s sugar intake, currently around 7 sugar cubes a day, comes … Continue reading

  

3 before GP

2Jan

Patients are being urged to adopt a new three-step approach in order to help relieve pressures on GP services over the winter. The Royal College of GPs (RCGP) have launched a campaign called ‘3 before GP’ which refers to three questions patients … Continue reading

  

Allergy fear-induced panic attack in a cafe…

31Dec

Beautiful place for an anxiety attack

Recently I experience he best of times and worst of times. It was a Saturday and I broke my ParkRun PB. I also broke a few of my rules for staying alive and faced some pretty starling side effects. I … Continue reading

  

Celebration trifle – low fodmap

31Dec

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It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with … Continue reading

  

Testing the new Dyson V8 with a dust allergy

30Dec

If you are very allergic to dust, cleaning the house is probably NOT your favourite job and you wouldn’t be alone. No one likes vacuuming… ha ha. So imagine how excited I was recently when I was given a Dyson … Continue reading

  

Mini chocolate orange panettone – low fodmap

16Dec

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This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

Coffee, caffeine and the complexities of digestion.

15Dec

Struggling with sleep? Constantly wired? Have to dash to the toilet immediately after drinking your morning brew? It’s possible that coffee is causing these symptoms. The caffeine contained in coffee is a gastrointestinal stimulant, this means caffeine increases the contractions … Continue reading

  

In response to Raymond Blanc on allergic diners

9Dec

Salted Beef salad with cabbage, gherkins and cournichons #freefreemTop14allergens

I’ve just read the recent article in the Daily Mail about Raymond’s Blanc’s issues with food allergic and intolerant diners. Salted Beef salad with cabbage, gherkins and cournichons from Brasserie Blanc I have always loved Raymond, not least because his … Continue reading

  

Let’s talk about Stomas!!

7Dec

Over the last few years, something amazing has happened… Brave ostomates (people with an ostomy bag) have been proudly baring all with their stoma bags on show in the media and the general public. As a community, over the last … Continue reading

  

Don’t let dry skin spoil your little one’s adventures: tips & solutions for winter

6Dec

 Over 1 in 5 children have eczema or a dry skin condition. Winter is often worse with wind-chill, cold, and central heating triggering flare ups. The associated itching, irritation and poor sleep can really spoil little ones fun, so dry … Continue reading

  

The Skincare Changes you Need to Remember in the Winter

6Dec

While many of us spend our winter dreaming of a white Christmas we often forget the impact the harsh weather can have on our skin is overlooked! The main culprits to blame for this are cold, dry air, low humidity … Continue reading

  

10 tips for dealing with rage, fear and anxiety about your allergies

3Dec

Word cloud courtesy of Worditout

First of all, you are not alone. The first thing you need to do, if you have a diagnosis for a serious life threatening allergy is to arm yourself with all the information you can. Get the best help, get … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

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This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2Dec

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Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading

  

Wheat free, unprocessed, sprouted rye bread tested

1Dec

EverFresh Sprouted Rye Bread

For years I’ve been trying to eat less processed food and bread is one of the harder things to crack. I discovered EverFresh Sprouted Rye bread at Food Matters Live last week. (Thank you EverFresh for the free loaf to … Continue reading

  

How to stay Healthy as the weather gets Colder

30Nov

It’s that time of year again when we welcome back crisp mornings, short days, and colourful leaves. Winter is the favourite season for many, but for others, well, it’s not so straightforward! If you have been allergic to winter in … Continue reading

  

The success of the Stoptober 2017 campaign

29Nov

For another year, a focus on quitting smoking swept the nation with the Stoptober campaign. This is a 28 day long event run each October during which smokers are inspired to stop smoking. There is always a considerable amount of … Continue reading

  

The FreeFromers guide to Food Matters Live 2017

27Nov

New Push freefrom chocolate  coming soon in 2018

Food Matters Live is the UK’s first cross-sector event which brings together the food and drink industry, retailers, foodservice providers, government and those working in nutrition, to enable collaboration and innovation to support a sustainable food landscape for the future. … Continue reading

  

Chocolate coated peppermint snow peaks – low fodmap Christmas recipes

24Nov

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Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading

  

Seasonal Affective Disorder (SAD)

24Nov

With the nights growing longer and the weather getting colder, it is safe to say that winter is well and truly upon us! But what does this mean for our psyche? Often these longer nights can lead to us feeling … Continue reading

  

Is porridge better for health than statins?

23Nov

A study conducted by Chris Seal, Professor of Food and Human Nutrition at Newcastle University, has stated that the incredible health benefits of porridge outweigh those gained by taking daily cholesterol-lowering medication. “Porridge is known to have many health benefits; … Continue reading

  

IBS – dietary advice to calm your gut – book

22Nov

Our new book IBS dietary advice to calm your gut was published last week. We wrote the book to provide information about diet and living well with IBS.  [Look at talkhealth‘s freebies page with a chance to win a copy … Continue reading

  

What anaphylaxis feels like and how to live with the fear

20Nov

Anaphylaxis - Fear of using auto-injector

I could probably write a whole book about this and maybe I will, but for now this is more about a kind of therapy for me. In September I ate out in a cafe in America and had the worst … Continue reading

  

The operation to remove a cancerous testicle

16Nov

The operation to remove a cancerous testicle – The surgeon’s view by Dr Ian Eardley, consultant urologist at Leeds Teaching Hospital Trust, Leeds. “When a man has testicular cancer, almost always it is best to remove the whole testis. The … Continue reading

  

Osteoporosis

16Nov

Osteoporosis is a condition that affects many of us. It gradually becomes more common as we age but can also occur in those who are younger with osteoporosis-associated conditions. But what can we do about it? Firstly lets look at … Continue reading

  

A Guide to… The Flu

15Nov

The common cold or flu? It’s not uncommon around wintertime for you, or the people you know, to start falling ill, complaining of sore throats and blocked noses – maybe even missing a day or two of work. Often, people … Continue reading

  

World Diabetes Day

14Nov

There are two main types of diabetes with type 2 being the most common. In the last decade the number of obese people developing Type 2 diabetes has increased, despite the condition being preventable with a healthy diet and regular … Continue reading

  

Osteoarthritis in the knee and exercise.

13Nov

Exercise can play a vital role in managing osteoarthritis. People are often fearful of exercising the affected joint in case it causes further pain and damage yet this review of studies done on exercise programmes states  “People with OA should be … Continue reading

  

Jeweled Koshari – low fodmap

12Nov

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Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but … Continue reading

  

Spaghetti Cabonara -low fodmap

11Nov

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Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading

  

3 simple steps to help define and secure your child’s future (and take a load off too…)

9Nov

In my previous blog post I spoke about how the gravity of the choices facing our students could be, amongst other factors, having a demonstrably negative impact on their wellbeing and mental health. This is an idea that has certainly … Continue reading

  

A Guide to Norovirus

9Nov

A nasty strain of Norovirus (otherwise known as the ‘winter vomiting bug’) is expected to sweep across Britain this winter and leave us all feeling under the weather. What actually is Norovirus and is there a way of preventing the … Continue reading

  

Protein requirements for weight loss

7Nov

My top points when looking at protein needs in general and when trying to lose weight. My top points when looking at protein needs in general and when trying to lose weight. When our aim is weight loss by default we … Continue reading

  

Remember, remember the fifth of November – Low fodmap parkin.

4Nov

Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up … Continue reading

  

talkhealth Allergy and Eczema research published in Mail On Sunday

3Nov

In September we ran a survey to see if patients suffering with eczema are more likely to also have allergies or sensitivity to foods such as eggs, nuts, diary and wheat. The aim of the research was to find out … Continue reading

  

Vitamin B3 found in Marmite linked with preventing miscarriages

1Nov

You may remember a few months ago the much hyped headline which stated that Marmite may be the key to preventing miscarriages and birth defects. Newspapers around the country jumped on the story branding it the new miracle cure. Results … Continue reading

  

New Survey Reveals Stress is Main Cause of IBS

30Oct

A new survey conducted by talkhealth1, on behalf of Enteromed, shows that stress, rather than food is the main cause of sufferers’ IBS – with 34% saying stress triggered their IBS. And almost 9 out of 10 (88%) said that … Continue reading

  

Record low sales of antibiotics for use in animals

27Oct

There’s much in the press about antibiotic resistance and rightly so. Antibiotic resistance is a major threat to modern medicine with estimates suggesting it could be responsible for ten million deaths per year by 2050 and cost the global economy … Continue reading

  

#TalkSchizophrenia Tweet Chat

27Oct

On 10th October 2017, talkhealth and Janssen collaborated to run a tweet chat for World Mental Health Day focusing on Schizophrenia. Using the hashtag, #TalkSchizophrenia and #WMHD17.  Talkhealth, Janssen, members of the talkhealth community and other interested parties including MIND … Continue reading

  

Be Breast Aware

26Oct

Breast Cancer Awareness Month is drawing to a close, but this doesn’t mean we should stop talking about it. Breast Cancer can strike at any time and in most cases, early detection is key! Early Detection Women of all ages … Continue reading

  

Is poor mental health in our young the inevitable consequence of uncertainty?

25Oct

Given the renewed focus in the UK to address years of stigmatising, ignoring or explaining away it is refreshing to see mental health is being acknowledged as an issue worthy of time, money and initiatives. For too long the rote … Continue reading

  

What is Stress – The Stress Response

23Oct

We all experience stress on a daily basis, it is completely natural and that being the case, we can’t stop it, however, we can stop it in its tracks and reduce our stress triggers. Firstly, lets look at what’s going … Continue reading

  

Type 2 diabetes costing NHS £8.8bn each year

20Oct

It is estimated that 600,000 people in the UK have Type 2 diabetes but have yet to be diagnosed. Including the undiagnosed, that’s around 4 million people in the UK alone. And since 1996, the number of people with diabetes … Continue reading

  

Sylk Intimate and The Eve Appeal – raising awareness into the 5 gynae cancers

19Oct

At #TeamEve we are very excited to announce a twelve month charitable partnership between Sylk Intimate and The Eve Appeal.  This partnership  will help to raise much-needed awareness into the 5 gynae cancers and funding for pioneering research into early … Continue reading

  

Health Benefits of Walking

18Oct

Greek physician, Hippocrates said: “Walking is a man’s best medicine,” and over 2000 years of medical and scientific research later his statement still holds pretty strong! Even celebrities like Brooke Shields, Katherine Heigl and Bethanny Frankel enjoy a good stroll … Continue reading

  

When to call an ambulance:

17Oct

The NHS is struggling to cope. It has stretched funds and increasing demand, and the UK’s ambulance service and Accident and Emergency Departments need your help to avoid total overload. The national target for an ambulance is 8 minutes, but … Continue reading

  

Don’t give up on me… I’m still here!

16Oct

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I feel so bad. I’ve been neglecting you all. But please rest assured I haven’t gone anywhere and I still have loads of plans for useful and helpul blogs all piling up just waiting to be written. Lots has been … Continue reading

  

Don’t give up on me… I’m still here!

16Oct

🙁

I feel so bad. I’ve been neglecting you all. But please rest assured I haven’t gone anywhere and I still have loads of plans for useful and helpul blogs all piling up just waiting to be written. Lots has been … Continue reading

  

How to make an authentic low fodmap curry – vegetarian

16Oct

OK – so, how on earth do you make an authentic curry without an onion base? Masala is a mix of spices that are first fried in oil to release the flavour and then finely chopped onion and garlic is … Continue reading

  

Global Handwashing Day – A Guide to washing your hands

15Oct

To mark Global Handwashing Day here is our guide for washing your hands the right way. Handwashing is the easiest way to prevent the spread of germs and infections, such as the common cold, meningitis, diarrhoea and hepatitis A. It … Continue reading

  

Link between cancer and obesity higher in women

13Oct

As someone who has recently lost weight (22 pounds or 9.7kg in new money) I was interested to read a recent study published in The Lancet. A recent cancer diagnosis within my family made me stop and think. I’m middle-aged … Continue reading

  

The tale of the lost slippers

12Oct

I haven’t had a decent, proper pair of slippers for a long time. So, a couple of weeks ago I treated myself while out shopping, especially thinking of the cooler days ahead, night feeds with a newborn and also just … Continue reading

  

Stoptober – Are you ready for the challenge?

11Oct

Stop smoking

This month thousands of people are taking on the Stoptober challenge, Stoptober is a 28 day non-smoking awareness campaign run throughout October. It has been said that you are five times more likely to quit smoking after 28 days! Smoking … Continue reading

  

Letting go of that last cigarette.

9Oct

It isn’t easy to stop smoking; I know because I used to smoke, I even became a secret smoker at one point. I would smoke about 5 a day and then reached 20 a day and I couldn’t even afford … Continue reading

  

Pelvic Organ Prolapse

4Oct

Childbirth is one of the most wonderful miracles in the world and thanks to an army of incredible midwives, doctors and nurses, the experience can be exhilarating. Despite the adrenaline and excitement that comes with giving birth, there are several … Continue reading

  

Spider Phobias Cause Unwanted Stress

2Oct

It is of course this time of year where all you see are things spider related and even see the little critters invading your home. Arachnophobia is the worlds biggest fear and causes many people unnecessary stress and anxiety, oddly, … Continue reading

  

Breaking the stigma: talkschizophrenia tweetchat

2Oct

To mark World Mental Health Day (#WMHD17), we have collaborated with Janssen to host an hour long tweetchat on 10th October focusing on schizophrenia. If you have been affected by or are interested in this condition, we welcome you to … Continue reading

  

A Guide to…Breast Cancer

1Oct

Breast Cancer Awareness Month is here and we thought it would be good to shine a light on this very important subject. Breast cancer is the most common cancer in females and represents a major health concern for women worldwide. … Continue reading

  

Chicken and pesto pasta – low fodmap

30Sep

I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into a the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been … Continue reading

  

Fun Runs for the British Heart Foundation

28Sep

You may remember in late last year us talking about the very inspiring twin brothers, Jonathan and David Stretton-Downes, that have partnered with the British Heart Foundation to raise £100,000 in the space of a year. The campaign, titled SIX … Continue reading

  

Mastitis

27Sep

There are many benefits of breastfeeding as breast milk provides the best nutrition for a baby, containing antibodies to help the baby fight off infection and can act as a great bonding experience for mother and baby. However, there are … Continue reading

  

Do you need private medical insurance?

27Sep

With hundreds of health insurance plans to choose from it is never easy to find the right one that suits you best. Many people’s thoughts on private medical insurance are….”not for me too expensive”, “I have a condition already so I … Continue reading

  

Smokers twice as likely to develop debilitating skin disease

27Sep

Tobacco smokers are twice as likely to develop a debilitating skin disease, according to new research published in the British Journal of Dermatology this week. Hidradenitis suppurativa (HS) is a chronic and recurring inflammatory disease of the hair follicles, which … Continue reading

  

A Vision of Good Eye Health

25Sep

Regular eye checks and a healthy lifestyle go hand in hand with healthy eyes, yet too often we overlook the health of our eyes until we start to experience vision problems. So what should we be doing to protect our … Continue reading

  

Find the Fun in Fitness for National Fitness Day 2017

25Sep

This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have … Continue reading

  

Unwanted scarring on your face or body – What can you do?

25Sep

Unwanted scarring on your face or body – What can you do? Most people have at least one scar somewhere on their body (i) so you are not alone. Scars can be caused by a number of factors including surgery, … Continue reading

  

A Guide to…Migraines

21Sep

We have all suffered the discomfort of a headache at some point in our lives, but anyone who has ever suffered from migraines knows all too well the misery and suffering that this condition can cause. Migraines are a disorder … Continue reading

  

National Meningitis Awareness Week

20Sep

This week is National Meningitis Awareness Week, but how much do we really know about Meningitis and the different strains! As a parent to 18 year old twin daughters who recently lost a very dear friend (George Zographou) to Meningitis, … Continue reading

  

Successful Weight Loss

19Sep

So many people out there are having difficulties with their weight, in fact more and more people are becoming overweight and plenty are on a losing battle to reduce the weight they have gained for a couple of reason. Firstly, … Continue reading

  

Mac and cheese – low fodmap

16Sep

OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading

  

What Is Endometriosis?

13Sep

Endometriosis   is a condition where the cells that line the womb (uterus) are found elsewhere in the body. The lining of the womb is what is shed during your period but the cells that are found in other parts of … Continue reading

  

Is the Robocop knee brace the new ‘must have’ for the treatment of knee osteoarthritis? The celebrities seem to think that it is …

11Sep

Recent media stories, a landmark study and the Autumn/Winter TV schedules highlight the Össur Unloader’s ability to offer pain relief, improve function and maintain a healthy lifestyle Recent national news stories (London, UK – August, 2017) have drawn attention to the … Continue reading

  

Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10Sep

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Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the … Continue reading

  

How to Cope with What Life Sends Your Way

31Aug

Stress is a part of life. Sometimes the stress that comes out of each situation is good and sometimes it’s bad. For instance, achieving a goal can become stressful but once you reach it you feel a sense of accomplishment, … Continue reading

  

Why you might wee when you are running or exercising?

30Aug

Most women, at some point in their lives have experienced urine leakage while running, but never talk about it and more often than not, this is due to weaker bladder muscles. Exercising should be enjoyable and not uncomfortable and there … Continue reading

  

4 Ways to Stay Healthy

30Aug

One of the things you will want to do is remain as healthy as possible. This can allow you to get more out of life and enjoy the good things it has to offer. Another reason to work towards the … Continue reading

  

Online Doctor v Patient-to-patient Support

30Aug

Do people seek information from HCPs online or do they prefer online support from fellow patients? Over recent years there has been a steady increase in the availability of patient-focused websites offering health information and support across a wide range … Continue reading

  

3 Reasons to See a Therapist

29Aug

Despite the major advances in mental health, seeing a therapist still holds a stigma in general society. We are afraid to seek out help because in some way it’s means that we are “broken”. That we aren’t as healthy as … Continue reading

  

Next stage of world-leading childhood obesity plan announced

29Aug

Publich Health England (PHE) are now considering the evidence on children’s calorie consumption and are setting the ambition for the calorie reduction programme to remove excess calories from the foods children consume the most. These foods include pizzas, burgers, ready … Continue reading

  

What does today’s tech-savvy, self-caring, knowledgeable patient look like?

25Aug

modern, tech-savvy, self-caring, all-knowing patients

There’s little doubt that the 21st century patient is very different to the 20th century patient of my era. Much has changed and technology has been the key driver for change. So what does the modern, tech-savvy, self-caring, all-knowing patient … Continue reading

  

Psoriasis Treatment – Approval from the MHRA of Dovonex

25Aug

The Medicines and Healthcare products Regulatory Agency (MHRA)  have just announced the approval of Dovonex Psoriasis Ointment to be made available through pharmacies without a prescription. At talkhealth we would like to thank everyone that responded to our request to … Continue reading

  

40-60 years old not even walking for 10 minutes once a month

24Aug

According to a report by Public Health England (PHE), middle aged men and woman are not getting enough exercise. In fact a staggering 41% are not even managing a 10 minute brisk walk once a month! Dr Jenny Harries, Deputy … Continue reading

  

Medical devices regulator issues warning on unreliable HIV home-testing kit

23Aug

  The Medicines and Healthcare Regulatory Agency (MHRA) is warning people not to purchase or use Hightop HIV/AIDS home test kit as they may be unreliable and produce inaccurate results.  If you or someone you know has used a Hightop … Continue reading

  

Lamb Kofta on gluten free flat bread – low fodmap

20Aug

I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. … Continue reading

  

Let the sun shine into your life with the vital vitamin D

11Aug

 After I broke my shoulder in an accident three years ago, my GP suggested a DEXA scan to measure bone density for osteoporosis. I was not surprised, at the age of 70 and more than 20 years after suffering from … Continue reading

  

Tzatziki – low fodmap

8Aug

Over 2000 years ago Socrates stated “All disease begins in the gut”. Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and … Continue reading

  

Lime chicken salad – low fodmap

8Aug

I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  … Continue reading

  

How do you feel today?

4Aug

Listening to Sheryl Sandberg this week on Radio 4’s Desert Island Discs, made me really think about our community and those that live day to day with a chronic condition. Sheryl is the Chief Operating Officer at Facebook and for … Continue reading

  

How I Cover a Rosacea Flare-up with Makeup

1Aug

How I Cover Rosacea With Makeup - Rosy JulieBC - 2

As much as I work hard to avoid rosacea triggers and make lifestyle changes to keep my skin condition under control, there are times when flare-ups happen. Inevitably, flare-ups happen at points in my life when I can’t just hide … Continue reading

  

Zucchine (courgette) Pizza gluten free low lactose

30Jul

Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so … Continue reading

  

Sausage and watercress conchiglie pasta – gluten free and low fodmap

23Jul

This dish is really easy to make and can be incorporated into your low fodmap recipes for working week nights, plus you don’t need to use fresh herbs – dried are just as good but maybe use a little less … Continue reading

  

Aubergine stuffed with lamb and pine nuts

16Jul

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This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t … Continue reading

  

It’s been a while…

9Jul

I hadn’t actually realised that it had been so long since I posted something, anything on here!  The blog has crossed my mind over the last few months but I’ve been struggling a bit with ‘writers block’ and not really … Continue reading

  

lactose free labneh dip – low fodmap

8Jul

😄

What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate … Continue reading

  

The NHS – The Beginning

5Jul

The NHS was born was 5 July 1948. Aneurin Bevan, a Welsh Labour Party politician who was the Minister for Health following the Second World War, launched the NHS in the Park hospital in Manchester, otherwise known today as Trafford … Continue reading

  

Yoga and Lower Back Pain

4Jul

In a recent study published in the Annals of Internal Medicine, Boston Medical Center researchers found that yoga classes specifically designed for chronic lower back pain (my italics!) helped patients feel better. In light of this those with non-specific Lower … Continue reading

  

50% more people have hay fever this year

2Jul

I think you’ll all agree, this year has been an incredible summer so far. I love England in the sun, it’s like being on holiday and the feeling of the sun warming the skin is one of my favourite things. … Continue reading

  

Pork loin with maple and mustard sauce – low fodmap

1Jul

This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very … Continue reading

  

Fennel leaf and mint cream cheese dressing – low Fodmap

25Jun

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Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use … Continue reading

  

Tips for exercising safely in the sun

19Jun

Photo of sunny beach

Don’t use the sun as an excuse not to exercise but use these handy tips to ensure you stay healthy. 1)      Keep hydrated – make sure you have a water bottle with you and take sips during your session and … Continue reading

  

Pecan and radish salad with strawberry ketchup – low fodmap

17Jun

I had to use the rest of the radish I bought and thought I would make a bright salad for this very sunny day. Balsamic vinegar enhances the flavour of strawberry and when combined with radish shoots and sliced radish … Continue reading

  

KoKo Dairy free new nut warnings

16Jun

🙁

It would seem that KoKo Dairy free have recently changed their packaging due to circumstances at their factory. I was made aware of this by someone on Instagram who was very quick to point out that I was wrong to … Continue reading

  

Just an hour a week….

15Jun

Photo of a weight, towel and bottle of water

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). You don’t have to leave your house … Continue reading

  

Chive salad – for low fodmapers missing onion.

13Jun

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This salad has onion flavour as it’s base and uses chives to achieve this. It can be made without the chive flowers but if you can get them they do make a really pretty addition to this dish. I am … Continue reading

  

Is juicing or liquid meal replacements good for IBS?

12Jun

There is a plethora of information on the internet on how to improve IBS or even how to ‘cure’ IBS (if you see the word ‘cure’ you should be very skeptical – we have no cure unfortunately at this moment … Continue reading

  

Hot radish salad

10Jun

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Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common … Continue reading

  

Elderflower and blueberry pavlova – low fodmap low lactose

10Jun

Imagine you are going to a party and have no time to prepare a dessert. If you have made the elderflower cordial recipe then you can whip up this beautiful dessert to take to a summer party and impress your … Continue reading

  

Elderflower Cordial

7Jun

On a walk this afternoon I gathered a handful of elderflowers. This recipe is based on a recipe from the book Hedgerow Cookbook. The elder is a wonderful bush although it generally doesn’t look that way when you find one. … Continue reading

  

Warm Potato Salad

3Jun

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This potato salad is great for a summer barbecue and really easy to make. I have used lactose free plain yoghurt with mayonnaise to keep the calories lower and chives to flavour the salad. If you serve it slightly warm … Continue reading

  

Lebanese grilled lamb with lactose free yoghurt

3Jun

I adore Ottolenghi recipes but he does use lots of fodmaps in them so I was very surprised to find a Lebanese seven spice rub in Marks and Spencer that is low fodmap and just the right spice mix for … Continue reading

  

Pasty

3Jun

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I can’t claim that these are the Cornish variety but they are tasty and the celeriac gives a nice celery flavour to them. The pasty is a portable treat that can be taken on any picnic and these are low … Continue reading

  

5 Hacks to Improve your Workouts

1Jun

Several individual and group exercise formats are offered by fitness centers, such as those that are choreographed to music like dance and aerobics classes. Many offer boot camp, fall prevention, sculpting, kickboxing, indoor cycling, yoga, Pilates and core conditioning. Group … Continue reading

  

UK expats could cost NHS £500million report says

31May

A report, published today, by the Nuffield Trust, suggests that when reciprocal health arrangements within Europe end, post Brexit, the cost to the NHS could be as much as an extra £500m each year as expats return to the UK for … Continue reading

  

Courgette and walnut salad – low fodmap

29May

Raw courgette adds another dimension to this dish it is crunchy and refreshing. This dish uses the yellow variety but is just as good with the green courgette. Ingredients 2 yellow courgettes 1 handful of walnuts 1 handful of pumpkin … Continue reading

  

Peppered leaf salad with prosciutto and berries – low fodmap

27May

On the theme of salads again here is a lovely refreshing peppery salad. Watercress is suitable for the low fodmap diet according to the Monash App and I love it’s hot taste. I also added a few mint tips and … Continue reading

  

Ear Nose and Throat – See talkhealth in The Guardian

25May

talkhealth recently partnered with Mediaplanet UK on the 2017 Ears, Nose & Throat Campaign in The Guardian newspaper and online. Our article, titled 5 Remedies for blocked Ears, covered a number of remedies and manoeuvres to alleviate blocked ears such … Continue reading

  

Factors Determining The Costs To Preserve Health

24May

In an ideal world, no cost is too high to preserve health, but the unfortunate reality of health care pricing is almost always a factor in deciding which treatment approaches to take. High Cost of Health Care Worldwide How expensive … Continue reading

  

Lactose free rice pudding topped with blueberry brittle

21May

Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a … Continue reading

  

Garlic – the fodmaper’s enemy?

20May

Garlic contains fructans (an oligosaccharide) and is for some people a potent cause of symptoms in IBS. It is a shame that it does as it is found in many ready meals and processed foods so can be a challenging … Continue reading

  

Manage your health with Patient support Programmes

16May

For those living with chronic health conditions, self-management is crucial for managing and controlling symptoms day to day. Protecting your own health is a responsibility that can require some help and guidance to ensure you pursue the right treatment for … Continue reading

  

5 Healthy Snacks You Should Avoid at All Costs

16May

Truth be told, a lot of people are confused when it comes to identifying snacks that are really healthy. Even popular labels like “sugar-free” and “organic” tend to mislead us. You should know that not all claims are true and … Continue reading

  

What is Super Pollen and Thunder Fever?

14May

Super Pollen and Thunder Fever on Radio 5 Live

Super Pollen and Thunder Fever on Radio 5 Live Hayfever is a worry for many people around spring and summer time but what if I told you that things could be about to get much, much worse. Think pollen on … Continue reading

  

Quinoa and carrot salad with a herb dressing – low fodmap

13May

This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension … Continue reading

  

Chicken and grape salad – low fodmap

8May

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This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy! ingredients 1 Carrot 1 roasted chicken thigh 80g grapes Mixed salad leaves 2 Radish … Continue reading

  

Maple and muscat grape no bake cheesecake – Low fodmap

7May

Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat … Continue reading

  

Allergic to Melolin wound dressings

7May

Allergic to wound dressings

If you have a latex allergy the chances are you are also allergic to plasters. I have known about my allergy to sticky plasters for years and usually have a stock of the hypo allergenic plasters but when you get … Continue reading

  

The challenge of coping with osteoarthritis in the workplace

3May

Half of all adults in the UK will develop Osteoarthritis, 1 in 2 will develop osteoarthritis (OA) in their knees while 1 in 4 will develop it in their hips and 1 in 12 will develop it in their hands. … Continue reading

  

Moroccan roasted vegetables

1May

I love roasted vegetables and these are no exception. This is a Moroccan themed dish using Fodify low fodmap spice mix (purchased) to flavour the gluten free couscous (corn based.) Ingredients 200g of carrots 1 small bag of mini aubergines … Continue reading

  

Infections and Conditions Common to Children

18Apr

Vaccines have made a lot of the illnesses associated with childhood a rarity, but many others continue to be a fact of life. They range from such common infections as conjunctivitis and croup to the more mysterious ones, such as … Continue reading

  

3 Tips for Incorporating Healthy Living Into your Family’s Life

18Apr

If you have a family, you will want to do all you can to keep them healthy. This will take the right amount of effort on your part and know-how. It’s important to understand how and why you will want … Continue reading

  

Oatly, Oatly everywhere and now I’m hooked

17Apr

Oatly oat milk advertising hoarding in london

Have you noticed? Oatly is everywhere. In the newspaper, on advertising hoardings, in the shops, in my fridge and now, now I even have a tshirt! For those of you who are not familiar with Oatly, they make a range … Continue reading

  

Welsh Rarebit – low fodmap

17Apr

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Welsh rarebit is one of those lunch or supper dishes that is easy to do and as with all cheese dishes, really hits the taste buds to satisfy! How do we make this low fodmap? With a slice of gluten … Continue reading

  

Turmeric roasted parsnips with fennel leaves – low fodmap.

17Apr

This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. … Continue reading

  

Chicken, chard and pine nut conchiglie pasta – low fodmap

15Apr

I adore chard – it is so pretty and very tasty. I have not been able to source a regular supply of it, perhaps because it may be a seasonal leaf. I was surprised and very pleased to find it … Continue reading

  

Easter chocolate orange cake treat – low fodmap

12Apr

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Ingredients Cake 150g self raising gluten free flour 150g margarine 150g golden castor sugar Grated rind of 1 orange Juice of half an orange 2 eggs 15g cocoa powder (check gluten free if needed) 1 teaspoon of gluten free baking … Continue reading

  

Start Each Day Awake and Refreshed Naturally

12Apr

For many people, as they get older getting the proper amount of sleep just doesn’t seem possible. If you have trouble falling asleep every night or a few times in a week, you’re not alone. Scientific research shows that over … Continue reading

  

Discussing Ways to Achieve a Healthy Lifestyles with Children

12Apr

Children today live in a world that’s changing rapidly. Processed foods are the new norm and electronic devices are replacing activity. If you’re concerned that your children are caught up in the fast lane, it’s time to put your parenting … Continue reading

  

Salad bowl – low fodmap

8Apr

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The weather this weekend is fabulous for April. We are famous in the UK for discussing the weather – not surprisingly when it can change so frequently. Days when it is unexpectedly fine are few and far between. It makes … Continue reading

  

GLUTEN FREE PRESCRIPTIONS – Action Against Allergy

5Apr

AAA support for coeliacs Action Against Allergy is giving its support to the campaign being co-ordinated by Coeliac UK to persuade the NHS to seek an alternative to their proposed withdrawal of prescriptions for the gluten free foods needed by … Continue reading

  

Turkey in a mustard and pepper sauce

2Apr

This is a recipe to make for dinner parties or special occasions it has lots of flavour and doesn’t require any stock as the vegetables and mustard provide the flavour in abundance. Most people with IBS will be fine having … Continue reading

  

Gluten and dairy free Everybody pasties at Marylebone Station!

31Mar

I really rather enjoyed these gluten and dairy free pasties

For those of you who have heard about the new West Cornwall Pasty Company Gluten and Dairy free Everybody pasty, you may be interseted to hear you can get these at Marylebone station. They may be avaiable at other stations … Continue reading

  

Anaphylaxis Campaign – Orange Wig Day Friday 19 May 2017

30Mar

Living with severe allergies and being at risk of anaphylaxis (a severe and potentially fatal allergic reaction) seriously affects the lives of those at risk. There is currently no cure or treatment to prevent anaphylaxis – instead people must learn … Continue reading

  

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