rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

eating disorders

Blogs covering eating disorders

Going Vegan? 🌱


You may already know of the many benefits of going Vegan, Vegetarian, Pescatarian, Flexitarian; 🌺 To name a few: * Better digestion * Improved metabolism * Improved energy levels * Improved circulation * Healthy weight loss * Improved detoxification ability … Continue reading


Girl with a story about her nine-year struggle with anorexia on Kickstarter


špela kranjec book author

To have anorexia is not a fad, it’s not your decision – which is what many people mistakenly believe. This is a serious psychological disorder that, in this particular category, has one of the highest mortality rates. No one wants … Continue reading


Living while starving, but you’re not even aware of it


spela kranjec author

Every parent wants to provide the best environment for their child, where they could develop a healthy attitude to themselves and their food, which will become part of their everyday life. This is a very important aspect of raising a … Continue reading


This week in health – 2 November 2018


After an amazing summer of weather at talkhealth HQ, who would have believed it could continue into November? Healthiest and unhealthiest high streets in the UK The Royal Society for Public Health (RSPH) has compiled a league table of British high … Continue reading


This week in health – 14 September 2018


You might agree that health seems to have suddenly become a more popular topic than ever in the media, with breaking news stories almost every day. Here are a few that caught our attention here at talkhealth in the past … Continue reading


Manage your health with Patient support Programmes


For those living with chronic health conditions, self-management is crucial for managing and controlling symptoms day to day. Protecting your own health is a responsibility that can require some help and guidance to ensure you pursue the right treatment for … Continue reading


Sugar Consumption


Our Love Affair With Sugar: Sweet Treat or Public Enemy Number One? Sugar is getting a lot of negative press of late. Books like David Gillespie’s “Sweet Poison” and Dr. Robert Lustig and John Yudkin’s “Pure, White, and Deadly” have … Continue reading


IBS is no fun for anybody


As a practicing Consultant Gastroenterologist, by far the commonest condition that I see in my out-patient clinics, is IBS The patients are usually are at their wit’s end by the time they get to see me, having harassed their GPs … Continue reading




When I started writing about my weight loss journey I imagined myself sitting at my laptop being witty and wise and hopefully inspirational. Whats happened is Ive opened a can of worms where my feelings about my metamorphasis have bubbled … Continue reading


Dream a little dream.


Lets talk about inspiration.  Specifically inspiration to lose weight. Why are you putting yourself through the upheaval of making all these changes?  Lets face it, its a right pain in the arse so whats your motivation? Are you doing it … Continue reading


In Loving Memory of Robin Williams


I am aware I haven’t blogged in a rather a long amount of weeks and I apologise for my absence, however the past couple of days has sent me crashing back to earth and given me a stark and saddening … Continue reading


A Thank You Note


Today is a thank you note, a love letter of sorts, an expression of gratitude for my job. For the past 2 and a half years I have worked one of the best jobs I’ve ever had: being a member … Continue reading


Some Perspective


Sometimes something happens and it creates perspective, however unfortunately it was a sad event that occurred last week that really made me think. A man who was instrumental in creating and producing theatre in Scotland passed away a few days … Continue reading


Another Flashback


Recently I’ve been blogging about some flashbacks to significant parts of my life in regards to my eating and body image and today I’m going to continue that trend. Last week I installed the Timehop app on my phone – … Continue reading


International No Diet Day


I’m a bit late to the party to discuss this but two weeks ago, Tues 6th May was International No Diet Day – something I didn’t know existed until now, and as much I would happily march down the street … Continue reading


Need to lose weight ASAP!


I’ve just had a Facebook message asking me for help, looking for a gym, as they “need to lose weight ASAP” Here is my response: “Here’s some free advice that most people pay for, so I’ll keep it simple and … Continue reading


An Anniversary


Today and this week marks a rather special milestone for me: I am officially 2 years binge free. 2 years! I am, as you would no doubt expect, delighted. To celebrate this, I would like to share with you the … Continue reading


2 Dresses


This time of year seems to make me reflect more than usual on my past. Certain personal troubles and landmarks are approaching which are at the forefront of my mind and I am sifting through them one by one. Although … Continue reading


Music Video Meltdown


This is my first blog post in 2 weeks! My apologies for the unexpected absence but I am definitely back now and alongside my return comes a little rant and rage – the culprit this time being certain departments of … Continue reading


The Lady Gaga Incident


I walk a lot. It’s my ‘me’ time, my thinking time, my blasting tunes and making up dance routines in my head time – it’s also my ‘plan my writing and rehearse in my head what I want to type … Continue reading


The Battle Between Head and Body


I’ve been thinking a lot over the past week about the connection between your head and your body – or to speak more accurately my head, my body – when it comes to food and eating and who I should … Continue reading


What I Learnt During Eating Disorders Awareness Week


I’m breathing a little sigh of relief today as it feels great to back in my normal blogging routine. As you may or may not have noticed, my slightly ambitious goal to post 7 days in a row for Eating … Continue reading


Eating Disorder Awareness Week – Day 1


This week is a rather important week. If you don’t know already it’s  Eating Disorder Awareness Week (Mon 24th Feb – Sun 2nd March 2014) and I’ve made a provisional goal with myself to at least aim to post on … Continue reading


Flash of Wrath


I had a little bit of wrath last week – or a flash of wrath as I like to call it. I’m not a particularly angry person, sure some things will piss me off but it’s only very certain subjects … Continue reading


Healthly self image


Healthly self image: Danielle’s story about living with eating disorders. Today I’m starting off with some great news as I’m delighted to say that I am officially a blogger for the talkhealth partnership! My blog is now accessible through their … Continue reading


Slip Ups


Today’s topic will be slip ups. Not that I’m wanting or intending to negate last weeks post about the beauty of freedom but the fact is that slip ups can happen, old behaviours can be returned to – however it’s … Continue reading




Since my last post landed on the same day of the week I’m aiming for a weekly Blogging Tuesday from now on. At the moment it’s the most reliable full day or afternoon off for me so I’m hoping to … Continue reading


I love this video. I love this speech. For me, it is one of the…


I love this video. I love this speech. For me, it is one of the most inspiring talks I have heard.    When I started my blog, wrote my first post and revealed it publicly, inside my head I kept … Continue reading




The article I posted earlier felt particularly relevant today as I had been thinking this week about that urge, break or snap that happens when we have vowed to be ‘good’ and not touch the food, alcohol, cigarettes, whatever that … Continue reading


Kindness vs. Self-Flagellation: How to Address Eating Disorder Recovery


Kindness vs. Self-Flagellation: How to Address Eating Disorder Recovery: Very relevant article on the power of being kind to yourself whilst in the midst of a cycle of negative behaviour. +1002   


Thoughts on the Mannequin Debate


Tonight I finally had the chance to catch up on the recording of the members debate at the Scottish Parliament which took place yesterday. I’m sure Members Debate is the more official, professional sounding title, but for my own purposes … Continue reading


Call for larger fashion mannequins


Call for larger fashion mannequins: Today is potentially quite an interesting day on the topic of body image in Britain – I’m actually rather excited. An MSP by the name of Dennis Robertson is campaigning for a variety of different … Continue reading




This is my first post in over 2 weeks – a fact that I am all too aware of and it’s been playing on my mind. I know I can blame my absence on reasons such as working a lot … Continue reading


Talking Point: Good to talk | Holyrood Magazine


Talking Point: Good to talk | Holyrood Magazine: David Cameron joked about “the mental health lobby” with Andrew Marr at the Conservative conference. It was perhaps a reference to the storm on Twitter Here is the article I was talking … Continue reading


World Mental Health Day 2013


So it’s World Mental Health Day – a fact I only realised late into this afternoon which makes me wonder why. Is it my own ignorance or has their not been enough focus on this day in general? Whatever the … Continue reading