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fitness & exercise
A blog about keeping fit and exercising.
This week in health – 08/06/2018
8Jun
Posted in cancer, children's health, eczema, fitness & exercise, general health, healthcare, men's health, mental health, pregnancy, talkhealth, women's health
We’ve come to the end of another week and, as such, talkhealth will be looking through all the top news stories from the world of health. This week’s roundup includes new treatments and research, and overview of the summer months … Continue reading
This week in health – 11/05/2018
11May
Posted in cancer, children's health, fitness & exercise, general health, men's health, weight
Welcome to another week of talkhealth’s news round-up. This week, we will be looking at news around a new drug that could help cure male baldness, how delays in cancer treatment are having a huge impact on patients, and new … Continue reading
23Apr
Posted in 50+ & life, chiropractic, fertility & infertility, fitness & exercise, general health, healthcare, men's health, mental health, pain, weight, women's health
I talk rather alot about working “In”as well as” Out” in my sessions but how do you know when to work “in” and not work “out”? It’s really simple protocol but as ever you need to be accurate and … Continue reading
12Apr
Posted in fitness & exercise, general health, healthcare, heart disease, nutrition, stroke
Salt has been valued highly for as long as mankind can remember, to the point in which people used to use it for trading with others around the globe. Salt was a significant factor as to why early humans settled … Continue reading
Supporting your marathon running training
19Mar
Posted in fitness & exercise, general health, nutrition, talkhealth, weight
Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted … Continue reading
Pilates where did it come from? Should you be Practicing Pilates?
19Mar
Posted in 50+ & life, chiropractic, fitness & exercise, general health, men's health, weight, women's health
Where Did Pilates Come From? Should you be practicing Pilates? Joseph Pilates was initially a frail young German who took it upon himself to become a very strong, educated, healthy man. Joseph took part in wide range of sports including fencing, … Continue reading
How effective is a plant-based diet
20Feb
Posted in fitness & exercise, general health, nutrition, weight
A review of the effectiveness of a plant-based diet compared to a meat-eating diet on health, performance, and weight-loss. When considering a plant-based diet, what option do you have to consider: – Vegan, complete removal of all animal products … Continue reading
Superset training – how to implement them and when is best to do so
6Feb
Posted in fitness & exercise, general health, healthcare, weight
I am going to give my views on how best to implement agonist-antagonist paired set training and their benefits over traditional set training based on my own experience of training myself and others as well as a recent review was … Continue reading
Beginners guide to weight loss
1Feb
Posted in fitness & exercise, general health, weight
I have listed 5 methods of the many available when considering a nutrition protocol for weight loss. The fundamentals must exist when choosing your protocol but the protocol must also be fit with your lifestyle and level of engagement, choosing … Continue reading
Top 5 recovery methods for active individuals
25Jan
Posted in fitness & exercise, general health, healthcare, talkhealth
Here are my 5 tips to recovery for active individuals who wish to get back to the sport of training that they enjoy so much at the best level possible for them. Recovery according to sports physiology literature is a … Continue reading
How to take control of your own health
23Jan
Posted in 50+ & life, diabetes, fitness & exercise, general health, nutrition, weight
Now that it’s January everybody wants to get back to the gym and start a new diet or exercise health kick of some description whether that’s a detox protocol or simply couch to 5k. For the average person in the … Continue reading
10Jan
Posted in 50+ & life, cancer, diabetes, fitness & exercise, general health, heart disease, men's health, nutrition, weight, women's health
Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading
No Time for Exercise? How about 3 minutes?
9Jan
Posted in 50+ & life, chiropractic, fitness & exercise, general health, men's health, physiotherapy, weight, women's health
Are you tight for time and want to try Pilates? “I don’t have 10 minutes to myself” sound like you? To busy to book in at a club, drive to the club, and attend a class…. I know that time … Continue reading
Protein requirements for weight loss
7Nov
Posted in fitness & exercise, general health, weight
My top points when looking at protein needs in general and when trying to lose weight. My top points when looking at protein needs in general and when trying to lose weight. When our aim is weight loss by default we … Continue reading
Find the Fun in Fitness for National Fitness Day 2017
25Sep
Posted in fitness & exercise, general health, men's health, SPECIFIC CONDITIONS, talkhealth, weight, women's health
This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have … Continue reading
11Sep
Posted in 50+ & life, arthritis, fitness & exercise, general health, pain, physiotherapy
Recent media stories, a landmark study and the Autumn/Winter TV schedules highlight the Össur Unloader’s ability to offer pain relief, improve function and maintain a healthy lifestyle Recent national news stories (London, UK – August, 2017) have drawn attention to the … Continue reading
40-60 years old not even walking for 10 minutes once a month
24Aug
Posted in 50+ & life, diabetes, fitness & exercise, general health, men's health, weight, women's health
According to a report by Public Health England (PHE), middle aged men and woman are not getting enough exercise. In fact a staggering 41% are not even managing a 10 minute brisk walk once a month! Dr Jenny Harries, Deputy … Continue reading
Let the sun shine into your life with the vital vitamin D
11Aug
Posted in fitness & exercise, general health, IBD, SPECIFIC CONDITIONS, talkhealth
After I broke my shoulder in an accident three years ago, my GP suggested a DEXA scan to measure bone density for osteoporosis. I was not surprised, at the age of 70 and more than 20 years after suffering from … Continue reading
5 Hacks to Improve your Workouts
1Jun
Posted in fitness & exercise, general health
Several individual and group exercise formats are offered by fitness centers, such as those that are choreographed to music like dance and aerobics classes. Many offer boot camp, fall prevention, sculpting, kickboxing, indoor cycling, yoga, Pilates and core conditioning. Group … Continue reading
Manage your health with Patient support Programmes
16May
Posted in acne, allergy, arthritis, bladder, bowel, eating disorders, eczema, fitness & exercise, general health, Irritable Bowel Syndrome - IBS, men's health, nutrition, psoriasis, rosacea, scars, SPECIFIC CONDITIONS, talkhealth, weight, women's health
For those living with chronic health conditions, self-management is crucial for managing and controlling symptoms day to day. Protecting your own health is a responsibility that can require some help and guidance to ensure you pursue the right treatment for … Continue reading
3 Tips for Incorporating Healthy Living Into your Family’s Life
18Apr
Posted in fitness & exercise, general health, weight
If you have a family, you will want to do all you can to keep them healthy. This will take the right amount of effort on your part and know-how. It’s important to understand how and why you will want … Continue reading
3Mar
Posted in dementia, fertility & infertility, fitness & exercise, women's health
There’s been quite a bit of interesting health news this week; from footballers and dementia, to artificial embryos and ovarian cancer. Blood tests and ovarian cancer – doctors have revealed that a blood test every 4 months could help women that … Continue reading
Dentists urge us to cut the cake culture in the office
4Jan
Posted in 50+ & life, fitness & exercise, general health, men's health, nutrition, weight, women's health
Yesterday, (3 January 2017), the Royal College of Surgeons, Faculty of Dental Surgery (FDS) issued a press release urging workers to cut the cake culture that seems to have become established in many offices up and down the country. The FDS … Continue reading
3Jan
Posted in 50+ & life, addiction & misuse, fitness & exercise, men's health, weight, women's health
We hope you’ve all had a very Merry Christmas and a Happy New Year! In the talkhealth office today, we’ve been talking about our various New Year resolutions. It’s safe to say we’ve all over-indulged this Christmas and several … Continue reading
11Nov
Posted in addiction & misuse, bladder, cancer, fitness & exercise, general health, healthcare, heart disease, liver disease, mental health, SPECIFIC CONDITIONS, talkhealth
Did you know that next week (14-20 November) sees the start of alcohol awareness week? An initiative run by Alcohol Concern (you know them- the founders of Dry January!) which aims to raise awareness of the risks of alcohol to … Continue reading
24May
Posted in arthritis, fitness & exercise, men's health, nutrition, talkhealth, women's health
During the month of May, people around the country have been doing their part to raise awareness and sharing their experiences for National Arthritis month. Osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis in the … Continue reading
5 Healthy Foods That May Be Damaging For Your Teeth
6May
Posted in fitness & exercise, general health, healthcare, nutrition
We try to remain as fit and healthy as possible for a variety of reasons. It could be that we want to be around as long as possible to watch our loved ones grow and craft their own lives. It … Continue reading
Processed Foods: What’s OK, What to Avoid
19Feb
Posted in diabetes, fitness & exercise, general health, healthcare, nutrition
There’s a lot of talk about food in the media. Health experts are warning us of an imminent obesity epidemic, with numbers of Type 2 diabetes increasing rapidly. Food-related illnesses are beginning to put real pressure on the NHS. One of … Continue reading
All You Need to Know About High Cholesterol
11Jan
Posted in fitness & exercise, general health, healthcare, heart disease, men's health, stroke, women's health
High cholesterol is a disease that plagues worldwide (WHO, 2015). Every now and then, a new patient is diagnosed with high cholesterol, and asked to make major changes in life if he wants to live longer. Cholesterol: The Basics Cholesterol … Continue reading
21Dec
Posted in disability, eating disorders, fitness & exercise, general health, heart disease, men's health, mental health, nutrition, talkhealth, weight, women's health
Our Love Affair With Sugar: Sweet Treat or Public Enemy Number One? Sugar is getting a lot of negative press of late. Books like David Gillespie’s “Sweet Poison” and Dr. Robert Lustig and John Yudkin’s “Pure, White, and Deadly” have … Continue reading
Your Recovery Toolbox: How to Adopt Physical Exercise While Beating Your Addiction
8Oct
Posted in addiction & misuse, bladder, fitness & exercise, general health
Fighting an addiction of any kind may be one of the most difficult things you will ever do in your life. Relapse rates are notoriously high among recovering addicts – as many as 60% will relapse at some point, and … Continue reading
24Sep
Posted in 50+ & life, fitness & exercise, general health
It’s been a busy week and a short one at that as I’m off to Berlin in the morning for 4 days supporting my partner who’s running the Berlin Marathon. For those of you who’ve read my blogs before, you’ll … Continue reading
Why students should ditch the cola for water
10Aug
Posted in fitness & exercise, nutrition
Last year I was in the final year of my education journey, a third year university student with a healthy (yes really!) diet, but a seriously bad diet cola addiction! Most days I would be cracking open a can before … Continue reading
5 High Intensity Interval Training (HIIT) Sessions
24Jul
Posted in anti-ageing, fitness & exercise, general health, men's health, weight, women's health
Because of the incredible benefits it offers your body, HIIT is fast becoming an incredibly popular fat loss workout plan in the fitness industry. HIIT enables you to burn a ton of calories, lose more fat and enhances an individual’s … Continue reading
Job-Related Back Pain: Smart Tips for Getting the Help You Deserve
20Jul
Posted in chiropractic, fitness & exercise, general health
The problem with that strategy is that you can easily end up doing more harm than good to yourself and if you sustained the injury at work, you definitely need to first report the incident as soon as the injury … Continue reading
Neal’s Yard Remedies – Healing Foods Book Review
16Jul
Posted in fitness & exercise, general health, nutrition, talkhealth
We’re constantly being told what foods are bad for us – to cut back on sugar and eat more fruit; eat more eggs for protein or eat fewer eggs to prevent high cholesterol. With so much conflicting information it leaves … Continue reading
How to Prevent and Treat Sports Injuries
8Jul
Posted in fitness & exercise
Exercising and playing sports is great for your health, but can result in prolonged injuries. Sports injuries can be caused by a number of situations including; a heavy fall, not warming up properly before exercising/playing sports, using equipment incorrectly, utilising … Continue reading
What Does Healthy Really Mean Anyway?!
2Jul
Posted in children's health, fitness & exercise, general health, men's health, mental health, nutrition, talkhealth, women's health
“Healthy”. That word is everywhere. But what is and isn’t “healthy” seems to change from one day to the next. You know what I mean… Once upon a time, fat was the enemy, low-fat was the way forward and half … Continue reading
19Jun
Posted in 50+ & life, fitness & exercise, men's health, weight, women's health
It’s been another very busy week at talkhealth, as always! We are delighted to have an Intern, April, who will be joining us on Monday. She will be primarily helping with our social media campaigns as well as various projects … Continue reading
4Jun
Posted in fitness & exercise, pain, physiotherapy, women's health
In February this year I wrote a blog about my running – or should I say a lack of! Late last year, the GP had sent me to the hospital for X-rays as I’d been complaining of very sore knee … Continue reading
Is Binge Drinking Really That Bad?
20May
Posted in addiction & misuse, fitness & exercise, general health, men's health, women's health
What the UK Government defines as binge drinking might come as a shock to some. Binge drinking is defined as the intake of twice the recommended daily alcohol limit. For men that means eight units, the equivalent of four pints … Continue reading
Still a marathon runner – ready to do it all again!
5May
Posted in cancer, fitness & exercise, general health
A week on from successfully completing my first marathon, the Virgin Money London Marathon 2015, and I’m still just as happy as I was a week ago, and it will be something that lives with me all my life. I … Continue reading
26Apr
Posted in fitness & exercise, general health, nutrition, weight
For a few weeks I have been trying to get back on the wagon and lose my baby weight that I had put on throughout my pregnancy with my second son James. Now, I confess that my head was not in … Continue reading
How to eat your way to better fitness
21Apr
Posted in fitness & exercise, general health
If you’re looking to get fit then you cannot ignore your diet. Yes, exercise is important but you can put all the hours in at the gym you like – if you pig out on the wrong foods then your … Continue reading
ONE WEEK! One week of paranoia, excitment, balanced nutrition, hydration & staying healthy
20Apr
Posted in cancer, fitness & exercise, general health
This is it, just one week left till the Virgin Money London Marathon 2015. A week / 7 days. Seems a short time but, oh my word! This is going to be a long, long, long week! Not that I’m excited or … Continue reading
FitBit Breakdown: Watch-Profile Models Compared
26Mar
Posted in fitness & exercise, general health, weight
The current line of FitBit personal activity trackers includes four wrist-worn models: the FitBit Flex, FitBit Charge, FitBit Charge HR, and the FitBit Surge. Although each of them serve a similar purpose, tracking the daily exercise and activity habits of … Continue reading
5 Ways To Get Happy This Spring
20Mar
Posted in fitness & exercise, general health, mental health, talkhealth
March 20th is both International Day of Happiness and the first day of spring! There is so much to smile about now spring is finally here and studies show that happier people live longer and enjoy better overall health. So, here … Continue reading
5 Pieces of Technology That Will Help You to Lose Weight Permanently
19Mar
Posted in fitness & exercise, general health, weight
Promising to get fit and lose weight is the start of a long journey. Far harder is actually sticking to your commitments and following through on your promise. Weight loss requires dedication, motivation and the right information. However, all too … Continue reading
Just 8 weeks till the London Marathon, and a lot has happened since my last blog
26Feb
Posted in fitness & exercise, general health
Marathon training plan is still relentless, mid way through week 12 of 20, with lots of hills sessions, which have proved really good for building my base strength and endurance. The fast running, threshold stuff has been OK but I … Continue reading
4Feb
Posted in 50+ & life, cancer, fitness & exercise, men's health, women's health
My journey into marathons and ultra-marathons to challenge myself and raise funds for Leukaemia & Lymphoma Research I’m a 53 year old Dad with two daughters at UNI, kart racer and a management consultant working long, pretty stressful hours from … Continue reading
talkhealth’s healthy New Year resolutions!
5Jan
Posted in fitness & exercise, general health, women's health
How are your New Year’s resolutions going – did you make some and were they health related? We have just had a quick check round to see what some of the talkhealth team’s new year resolutions are and how they … Continue reading
30Dec
Posted in 50+ & life, addiction & misuse, cancer, complementary treatments, eating disorders, fitness & exercise, general health, healthcare, hypnotherapy, men's health, mental health, nutrition, weight, women's health
When I started writing about my weight loss journey I imagined myself sitting at my laptop being witty and wise and hopefully inspirational. Whats happened is Ive opened a can of worms where my feelings about my metamorphasis have bubbled … Continue reading
8Dec
Posted in addiction & misuse, anti-ageing, chiropractic, eating disorders, fertility & infertility, fitness & exercise, general health, healthcare, heart disease, nutrition, pain, weight, women's health
Lets talk about inspiration. Specifically inspiration to lose weight. Why are you putting yourself through the upheaval of making all these changes? Lets face it, its a right pain in the arse so whats your motivation? Are you doing it … Continue reading
If The Sports Bra Fits, Jump in it!
4Nov
Posted in fitness & exercise
I love my sports tops, I have about four matching Lonsdale sets that are always ready for an impromptu workout. I don’t tend to wear sports bras, especially those with underwire, because they tend to compress my chest. Instead I … Continue reading
27Aug
Posted in fitness & exercise, general health, nutrition, weight, women's health
You would be forgiven for thinking that all we do is eat cake at talkhealth as it is currently looking that way – as the last Wednesday of the month we have ‘Cake Wednesday’ in the office….. The saying a slice … Continue reading
No Pain, No Gain? Keeping Fit with Tietze syndrome
1Aug
Posted in fitness & exercise, pain, weight
I know that almost all gyms and fitness instructors have long-since moved away from the die-hard dedication to “No pain, no gain” but it can still be a psychological issue for someone with a chronic pain condition. Depending on what … Continue reading
Challenge eHealth Innovation Awards
27Jun
Posted in allergy, children's health, epilepsy, fertility & infertility, fitness & exercise, general health, heart disease, men's health
talkhealth are proud to be supporting the Challenge ‘eHealth innovation Awards’. Please see details below. Expressions of interest are now open for the ‘Challenge eHealth Innovation Awards’. The event sponsored by the Welsh Government offers SMEs, clinicians, healthcare workers, patients, … Continue reading
20May
Posted in allergy, children's health, eating disorders, fitness & exercise, general health, hypnotherapy, men's health, nutrition, thyroid disorders
I’ve just had a Facebook message asking me for help, looking for a gym, as they “need to lose weight ASAP” Here is my response: “Here’s some free advice that most people pay for, so I’ll keep it simple and … Continue reading
3Mar
Posted in fitness & exercise
Yesterday I took part in the Mizuno Reading Half Marathon with 16,000 other runners. Around 20 of my running club, Sherfield Park Runners, took part in the event with most running in our club shirt (a handful ran for a … Continue reading
3Mar
Posted in fitness & exercise, men's health, weight, women's health
This week sees the start of Week 6 of the Couch to 5K course I am running for Sherfield Park Runners. Of those who started the course initially we have 17 stalwarts who are working really hard and are dedicated … Continue reading
True or false? Unhealthy habits that are actually healthy
12Feb
Posted in fitness & exercise, general health, men's health, weight, women's health
In February it’s tempting to dump your healthy resolutions and sneak a cheeky cigarette or a glass of wine. Research suggests that nearly 50% of us make New Year’s resolutions but only 8 per cent go on to keep them … Continue reading
6Feb
Posted in fitness & exercise, men's health, women's health
Last night we held the second session of our Sherfield Park Runners Couch to 5k course (or C25K for short). But before I give you an update on how last night went, I need to tell you about the hard … Continue reading
30Jan
Posted in 50+ & life, fitness & exercise, general health, men's health, women's health
Last night, on behalf of Sherfield Park Runners, I ran the first ever session of our beginners’ running course – Couch to 5k. Over the next 9 weeks I will be taking people who have never run before through a … Continue reading
20Jan
Posted in 50+ & life, fitness & exercise, men's health, mental health, women's health
It’s been quite a while since my last blog post but I’ve lots to say about my running and the running club I co-founded in April last year – Sherfield Park Runners! In October, I completed my third ever half … Continue reading
Sticking To New Year’s Resolutions Does Not Depend On Will Power
17Jan
Posted in addiction & misuse, fitness & exercise, general health, men's health, weight, women's health
Those struggling to stick to their New Year’s resolution might take comfort in scientists’ assertion that will power has very little to do with a person’s character. Professor Nick Chater revealed that the environment is a far bigger factor in … Continue reading
Want To Run A Marathon? Tips To Help…
13Jan
Posted in bowel, fitness & exercise, general health, men's health, mental health, nutrition, physiotherapy, weight, women's health
So, you’ve signed up for the London Marathon? Here are some generalised training tips and knowledge to help. OK, not the London Marathon, but I do like this shot of me and the huskies on the Brecon Beacons! A marathon … Continue reading
Losing Weight and Keeping It Off
1Jan
Posted in fitness & exercise, general health, hypnotherapy, men's health, nutrition, weight, women's health
Out With The old Today is New Year’s Day, and my Facebook feeds are filled with people selling products and solutions for weight loss. Without exception these are based on the ‘calorie deficit model’ – or dieting. Unfortunately this … Continue reading
Vitamin C Supplements – Should We?
29Nov
Posted in fitness & exercise, general health, healthcare, Irritable Bowel Syndrome - IBS, men's health, nutrition, weight, women's health
I am not a fan of supplements. Instead I prefer to promote having a healthy balanced nutrition from whole food sources. Some people may benefit from food supplementation under medical supervision if they have a medical condition that requires it. … Continue reading
Irritable Bowel Syndrome (IBS)
13Sep
Posted in allergy, bowel, coeliac disease, complementary treatments, fitness & exercise, general health, hypnotherapy, Irritable Bowel Syndrome - IBS, men's health, nutrition, pain, women's health
I often find myself working with clients suffering from IBS, both in my Hypnotherapy and in my Personal Training capacities. Irritable Bowel Syndrome, or ‘IBS’, is a disorder involving a collection of symptoms that can include abdominal pain and cramping … Continue reading
3Sep
Posted in fitness & exercise, nutrition
Photo courtesy of Wikimedia Workout nutrition is the subject of endless discussion on body building and fitness forums, but for most people a basic understanding is enough to optimise a moderate workout. The main goals are to promote energy … Continue reading
Public Health Minister Anna Soubry calls on the nation to get active and get healthy
14Aug
Posted in children's health, fitness & exercise, general health
One year on from the Olympics and Paralympics more than half the adult population is doing the recommended amount of physical activity, but worryingly more than a quarter are not doing even 30 minutes a week and putting their health … Continue reading
Performance – it is all in the mind
5Aug
Posted in fitness & exercise, general health, hypnotherapy, men's health, mental health
As I crossed the first peak of the mountains my legs were like jelly. The wobble in my legs vibrated through my body. Then the cramps started. These were deep cramps right across my hamstrings and calves. I felt wasted, … Continue reading
3Jul
Posted in addiction & misuse, fitness & exercise, general health, healthcare, heart disease, nutrition, weight, women's health
Everyone knows how to lose weight. Its not rocket science! It may not be easy, but its not difficult. Like playing the lottery, the rules may be simple and the prize life changing but the odds are enormous. So, what … Continue reading
17Jun
Posted in fitness & exercise, general health, mental health, nutrition, weight
Food and feelings are so intertwined, its hard to be in control of one without first dealing with the other. Every culture I know has special foods for special occasions. From wedding cakes, to christening cakes to birthday cakes. Is … Continue reading
First blog about my weight loss
6Jun
Posted in fitness & exercise, general health, weight
I’ve had weight issues my entire life. I was born and grew up in South Africa where it seems everyone I grew up with was tanned, fit and slim. I was the pale, chubby ginger kid who would rather curl … Continue reading
Ibuprofen & increased heart rhythm
3Jun
Posted in 50+ & life, fitness & exercise, general health, pain
Last week, as normal, I was woken up by my alarm/clock radio at bang on 6am, just in time to hear the news. The first story was about the use of Ibuprofen and the risk of increased heart problems … … Continue reading
So we started a running club …..
1May
Posted in fitness & exercise
As you will know if you read my blogs, I like to run. I completed the Fleet half marathon in March in an not-so-good time of 2 hours 31 minutes. But I did it having not run for over 10 … Continue reading
Otago Exercise Programme to help prevent falls in older adults
18Apr
Posted in 50+ & life, fitness & exercise
The Otago exercise programme was developed to help prevent falls in the older adult. It was researched and developed by the Falls Prevention Research Group at the University of Otago Medical School. The programme reduced the fall rate by 35 … Continue reading
Time to kick start my diet & fitness regime
11Apr
Posted in fitness & exercise, nutrition, weight
Having completed the Fleet half marathon in March, my healthy eating has sort of gone out of the window! But, for quite a few reasons, today’s the day I’m getting back on track to lose weight, eat healthily and run … Continue reading
1Apr
Posted in fitness & exercise, general health
Golden girl Dani King has ditched two wheels for one in a bid to become the unicycle queen. Cyclist Dani – a member of the world-record-breaking Olympics and world championship gold medal winning team – has just revealed her new … Continue reading
18Mar
Posted in fitness & exercise, general health
Well, yesterday was the day. My partner and I ran the Fleet Half Marathon. It was hard going …. the weather was awful …. torrential down pours over an undulating course. I should have finished in around 2 hours 11 … Continue reading
Adding weight to your workout part 3 – The back
14Mar
Posted in 50+ & life, fitness & exercise, general health
Important muscles to exercise as we age are the upper back muscles to prevent that hunched over look where the chest muscles are too tight and the upper back muscles are weak. Exercises that don’t use any equipment to work … Continue reading
12Mar
Posted in fitness & exercise, general health
After 5 months of training from a standing start and struggling to run a mile, to having run 10.8 miles 3 weeks ago and a practice half marathon (13.1 miles) 2 weeks ago, I now know I can do it! … Continue reading
Adding weight to your workout. Part 2 – The Squat
26Feb
Posted in 50+ & life, fitness & exercise
I am going to nominate the squat as one of the most important exercises you can do whether its the wall slide, body weight squat or squat with added weight. To prove how important it is one of the most … Continue reading
4Feb
Posted in fitness & exercise, general health, men's health, mental health, weight, women's health
In todays world of Deadlines, Emails, Bills and Crammed work Schedules its no surprise that people find it hard to find time for health and well-being. Many people dislike the idea of the busy gym as they may not know … Continue reading
New year weight loss & exercise
7Jan
Posted in fitness & exercise, weight
Happy New Year. Well I’m 10 weeks away from the half marathon …. yikes! And so far the furthest I’ve run is 3.6 miles so I have a a lot to do in a very short time-frame. I only went … Continue reading
Health 2012: a year in headlines
31Dec
Posted in cancer, dementia, diabetes, fitness & exercise, general health, grief bereavement, heart disease, men's health, mental health, oral health, weight, women's health
In 2012 we’ve found that the standards of health reporting have – largely – improved. Where there have been health scares these have been sensibly and even-handedly reported, ‘wonder cures’ seem to have hit the headlines far less often than we’ve … Continue reading
Adding Weight to your Workout at home – Part 1
20Dec
Posted in 50+ & life, fitness & exercise, general health, women's health
I was asked the following question after my (slightly ranty) post about celebrity trainers and weight training. “I’ve never thought about lifting weights. How does one get started, and how do you work into a cardiovascular work out?” Some people … Continue reading
Chronic diseases now the biggest healthcare burden
14Dec
Posted in addiction & misuse, diabetes, fitness & exercise, heart disease, nutrition, weight, women's health
An interesting article has appeared in PM Live, based on several articles recently published in The Lancet. These articles reveal that advancements in treating infections and tackling malnutrition have seen chronic diseases and disability become the biggest global healthcare burdens. … Continue reading
12Nov
Posted in cancer, fitness & exercise
Well, we are one week into our half marathon training! So far we’ve done 3 x 1.2 mile runs – I know it doesn’t sound like a lot, but with 18 weeks of training ahead far better to start steadily … Continue reading
Four behaviours than can help you age successfully
8Nov
Posted in 50+ & life, fitness & exercise, general health
A report recently published in the Canadian Medical Association Journal (CMAJ) shows that practising the following healthy behaviours in midlife (42–63 years of age) makes it significantly more likely people will stay healthy as they age. not smoking moderate alcohol … Continue reading
Am I crazy or is this the best way to lose that last half a stone?
5Nov
Posted in fitness & exercise, weight
Well you can be the judge of that … I last blogged back in September with a vague and half-hearted plan of how I was going to lose that extra 7 pounds or so. Since then nothing much has changed … Continue reading
Why does my knee hurt when I run?
30Sep
Posted in fitness & exercise, physiotherapy
The success of the London 2012 Olympics has had a huge impact upon society including the greater participation in sporting activities. This is a truly vital legacy and we must seek to pervade this healthy mindset to all corners of … Continue reading
Joint Hypermobility Syndrome (JHS) Part 2: What can we do?
29Sep
Posted in fitness & exercise, pain, physiotherapy
Joint hypermobility syndrome (JHS) is commonly seen in my clinics, either as a feature observed or as a problem in itself – see previous blog. Commonly people desecribe pain, poor spatial awareness (so-called clumsiness), flat-footedness, problems with walking and controlling movement. … Continue reading
INSOMNIA…NOOOOOOO – SLEEP-YEEESSSSSSS
22Sep
Posted in addiction & misuse, allergy, asthma & respiratory, coeliac disease, complementary treatments, diabetes, fitness & exercise, general health, healthcare, mental health, nutrition, pain, thyroid disorders, weight, women's health
How much sleep do you get? Not getting enough sleep isn’t good.Requiring too much sleep can be just as bad…either way something could be wrong with your health. Sleep has ALWAYS been one of my favorite pastimes,as a teen, I … Continue reading
17Sep
Posted in fitness & exercise, weight
It’s been a very long time since I blogged. As you will know, I had been struggling to lose the weight and it had taken me over 6 months to lose around 10 pounds. In July a major turning point … Continue reading
13Sep
Posted in fitness & exercise, general health, mental health, nutrition
There is more to health than eating right and exercising. To be truly healthy you should have feelings of wellbeing, positivity and happiness with your life. If you have read my blog you will know how often I exhort getting … Continue reading
Slow down to speed up weight loss
10Sep
Posted in fitness & exercise, weight
When you’re trying to lose weight you want to do it quickly so the last thing you need to hear from me is that you need to slow down. But in the end slowing down really will help speed up … Continue reading
Back pain in football and sport
4Sep
Posted in fitness & exercise, pain, physiotherapy
Back pain is a common experience across society. Millions are spent each year on treatment yet we do not seem to be making any significant progress in tackling this vast problem. Undoubtedly footballers are also subject to spinal aches and … Continue reading
Another hamstring injury, but how serious is it?
4Sep
Posted in fitness & exercise, pain, physiotherapy
The hamstring injury is one of football’s blights, affecting so many of our best known players. The latest is Andy Carroll who sustained the injury yesterday in his first game at West Ham – read here. The extent of the injury will … Continue reading
26Aug
Posted in cancer, coeliac disease, eczema, fertility & infertility, fitness & exercise, general health, healthcare, mental health, nutrition, pain, thyroid disorders, weight, women's health
At this moment, while writing this blog post…I am doing something I don’t like to do: getting my hair done. I would rather sit in a dentist chair than spend the many many hours it takes to get my hairconstructed. … Continue reading
19Aug
Posted in allergy, asthma & respiratory, cancer, coeliac disease, diabetes, eczema, fitness & exercise, general health, healthcare, mental health, nutrition, pain, SPECIFIC CONDITIONS, thyroid disorders, weight, women's health
Well, the Olympics are over. Thank God! Now I can get some sleep. I was so sleep deprived. I could have won a gold medal in crankiness. I am in awe when I see the super-human type feats executed by … Continue reading
10Aug
Posted in fitness & exercise, weight
Last year I lost 20 pounds in weight over the course of three months, going from a size 16 (UK) to a size 12. Unlike previously, when the weight piled back on again within an alarmingly short time, this time … Continue reading
21Jul
Posted in allergy, cancer, chiropractic, coeliac disease, diabetes, fitness & exercise, general health, healthcare, mental health, pain, thyroid disorders, weight, women's health
Since I’ve written a blog post about poop, I feel as though I can talk to you guys about anything. We are all family, right? OK, so, I want to discuss with y’all a word that is even more vile … Continue reading
Why you should make exercise a priority as you age.
17Jul
Posted in 50+ & life, fitness & exercise, general health
A question has just been asked of me on Twitter: “How can I get my parents to ignore Homes Under The Hammer on tv screens at gym & focus on working out?” I tend to view exercise similarly to giving … Continue reading
MORE THYROETRY VOLUME III FROM THE CRAZY THYROID LADY
14Jul
Posted in fitness & exercise, general health, healthcare, nutrition, thyroid disorders, women's health
It’s been so hot…how do I deal with the dog days of summer? Barking with a vengeance, while my thyroid walks to the beat of a different drummer. How do I cope with these record highs? Fearing what will spark … Continue reading
Eat 40% less and live 20 years longer
4Jul
Posted in cancer, dementia, diabetes, fitness & exercise, nutrition, weight
Today I forgot my lunch. Typical rush in the morning and being hassled by my kids to get out of the house to start the 25 minute school run in the car. I had some errands to run today, so … Continue reading
3Jul
Posted in fitness & exercise, weight
Quick update … I’ve now lost 9lbs – it might have taken me 6 months so far, but I’m not ‘dieting’ as such, just continuing to make sensible food choices and watching my portion sizes. And, slow as it is, … Continue reading
Get active at your local gym for free on Tuesday 10 July!
2Jul
Posted in fitness & exercise
“Age UK in conjunction with Bannatynes, David Lloyd Leisure Ltd, LA fitness and Nuffield Health Fitness and Wellbeing Centre’s (including Greens Health and Fitness) present Age UK’s Gym Open Day on 10 July 2012. Go along to your local participating … Continue reading
23Jun
Posted in allergy, asthma & respiratory, cancer, coeliac disease, diabetes, eczema, fertility & infertility, fitness & exercise, general health, healthcare, mental health, nutrition, pain, psoriasis, thyroid disorders, weight, women's health
This week’s blog is dedicated to those who suffer from one or more autoimmune diseases. I take my hat off to you! Having to endure the daily struggles of your respective invisible illness is truly a heroic feat, and in … Continue reading
22Jun
Posted in diabetes, fitness & exercise, nutrition, weight
Whatever you conclude from this blog post, there is no getting away from the fact that as a nation we are fatter than we were 50 years ago. Up until the 1950’s, obesity was not an issue but by the … Continue reading
Studies Suggest Natural Remedies for Restless Leg Syndrome and Insomnia
21Jun
Posted in fitness & exercise, general health, nutrition
The Restless Legs Syndrome Foundation describes RLS as a disruptive neurological disorder that affects up to 10% of the U.S. population. It results in an irresistible urge to move the legs (and sometimes the arms), often accompanied by unusual or … Continue reading
Exercise and Depression – A Cautious Approach
15Jun
Posted in fitness & exercise, mental health
Dr Eva Cyhlarova, Head of Research at the Mental Health Foundation: “Last week, the British Medical Journal published results of a research trial suggesting that, contrary to NICE guidelines and current research trends, the addition of facilitated exercise doesn’t improve … Continue reading
Scientists say exercise doesn’t help depression – I say it does!
14Jun
Posted in allergy, asthma & respiratory, eczema, fitness & exercise, general health, mental health
I was both saddened and confused to read recently that research by the Universities of Bristol and Exeter, and funded by the Department of Health had proved that exercise does not help depression. This is just such a stupid piece … Continue reading
14Jun
Posted in fitness & exercise
So Aqua Aerobics, why? There are a multitude of benefits of exercising in water instead of on land. The stress and strain on the body is reduced because waters density means that 90% of a body’s weight is supported (if … Continue reading
11Jun
Posted in eczema, fitness & exercise, general health, weight, women's health
Growing up I was always quite athletic and enjoyed playing sports. When I was little I did ballet, then we moved to Vancouver where in the summer I would play baseball and in winter I would ice-skate. Then we moved … Continue reading
7Jun
Posted in 50+ & life, fitness & exercise
This post is going to talk me out of business but it was bought to my attention that not everyone is aware of what their GP can offer them in regards to support to increase physical activity. The GP Exercise Referral scheme … Continue reading
UK study into whether physical activity aids depression finds no additional benefit
6Jun
Posted in fitness & exercise, mental health
Current clinical guidance recommends physical activity to alleviate the symptoms of depression (1). However, new research published today [6 June] in the BMJ, suggests that adding a physical activity intervention to usual care did not reduce symptoms of depression more … Continue reading
Muscle Monday – Grip Strength an indicator of life expectancy.
28May
Posted in fitness & exercise
Unlike the biceps or the chest muscles the wrist flexor isn’t seen as a very sexy muscle (not many photos of men flexing their wrists around) but the wrist flexor (flexor carpui radialis) is very important as it allows … Continue reading
Centre for Appearance Research International Conference
24May
Posted in acne, eczema, fitness & exercise, general health, nutrition, psoriasis, weight
The Centre for Appearance Research is pleased to announce Appearance Matters 5. This two day international conference will be highlighting the current research and good practice around psychology and appearance, including body image, visible difference, the role of the media, … Continue reading
11May
Posted in fitness & exercise, weight
Well, I’ve not blogged for a while …. I think I’ve become a bit disheartened with losing weight as, basically, since my last posts I’ve lost NO MORE WEIGHT!! But I’ve finally decided that exercise is the key to kick … Continue reading
Do you have difficulties getting out of a chair?
8May
Posted in fitness & exercise, physiotherapy, weight
The ability to stand up from a chair is a key skill to maintain independence and mobility. As you get older you lose strength in the hip and knee extensors which are the muscles that help straighten our legs. In this blog … Continue reading
The importance of the first minutes, hours and days of an injury
1May
Posted in fitness & exercise, pain, physiotherapy
Sustaining an injury is commonplace in sport. What happens in the first few minutes, hours and days can play a big part in how well we recover. The injury needs to be diagnosed and understood, for example an ankle twisting … Continue reading
The Importance Of Exercise As We Age
1May
Posted in fitness & exercise, weight
The World Health Organisation identifies 50 years of age as the point in middle age at which engaging in regular physical exercise can prevent or delay the onset of many of the physical, psychological and social hazards that are associated … Continue reading
Aqua Classes… Do they really work?
10Apr
Posted in asthma & respiratory, diabetes, fitness & exercise, general health, men's health, mental health, pain, weight, women's health
The benefits of Aqua Exercise. Warm water pressure helps to block pain receptors, making it ideal for persons post surgery. (back, hip, knee, shoulder etc) Water works to keep you buoyant meaning the exercise is less weight bearing. This means there … Continue reading
That all important .25 of a pound
22Mar
Posted in fitness & exercise, general health, nutrition, weight, women's health
Well, great news! I’ve lost another .25 of a pound which puts my total weight loss to date at 8.75 pounds! Whoopeeee! You may be wondering why I’m getting so excited about such a tiny weight loss. Well, I’ve been … Continue reading
13Mar
Posted in acne, allergy, cancer, diabetes, eczema, fitness & exercise, general health, men's health, mental health, nutrition, women's health
What is all the Fuss about Sugar! Its just Sugar right? Our World is infested with Sugar in many forms, in Soft Drinks, over Pills, in Medications, Sweets, Syrups, Sauces the list goes on… Have you ever hit the pause … Continue reading
Just wish I could wake up tomorrow thin!
13Mar
Posted in fitness & exercise, general health, weight, women's health
But that’s not going to happen is it!!! I’m up and down with my enthusiasm to lose weight. I want to stick to a sensible diet most of the time but it’s a long hard slog! Still lost my initial … Continue reading
12Mar
Posted in fitness & exercise, weight
Now I’m very old school when it comes to diet and exercise. I believe in eating sensibly and move as much as you can . So when I started to read up on these new super pants that help you … Continue reading
Operation to heat up lungs relieves asthma attacks
7Mar
Posted in asthma & respiratory, fitness & exercise, general health
Ever since Michael Keenan’s brother, Joseph, who was seven years older than Michael, died from an asthma attack when Michael was 18, he’s been on a mission to help doctors find a cure. Michael was diagnosed with a severe form … Continue reading
Take Away? or Take that Take Aways?
2Mar
Posted in diabetes, fitness & exercise, general health, men's health, nutrition, weight
Its Friday…. I have had 3 Text Messages from Takeaway Pizza Companies! 4 Flyers through the door from fast food companies At least 10 people say they are going for takeout today!! Thats 17 opportunities to justify a take away tonight … Continue reading
24Feb
Posted in fitness & exercise, general health, nutrition, weight
Well, since I started using a little app on my mobile I’m now able to track my food intake, weight and exercise (if I was doing any!). The app has all the well known UK brands and all supermarket brands … Continue reading
Is advertising to blame for childhood obesity?
17Feb
Posted in diabetes, fitness & exercise, general health, nutrition, weight
Obesity in the UK is rising – and more children than ever before are now obese. It’s all very worrying. There are a deluge of programmes on TV about being overweight and obese from A Year to Save My Life … Continue reading
Alkaline – Stay Phit on the inside out.
18Jan
Posted in cancer, fitness & exercise, general health, men's health, mental health, nutrition, weight, women's health
So we are now well into January 2012… Christmas, chocolates, fizzy drinks, cakes and desserts are no longer for many people as they head towards a new years promise of weight loss and being healthier. On the Subject of health … Continue reading
10Jan
Posted in fitness & exercise, general health, mental health, nutrition
Some surprising causes of inflammation It would seem quite sensible to assume that children who are emotionally literate and stable stand a better chance of emerging into the adult world with all their emotional ducks (so to speak) in a … Continue reading
4Jan
Posted in fitness & exercise, general health, men's health, nutrition, weight, women's health
Since we launched our new talkweight forum and weight is in the forefront of my mind, we’ve been having some interesting discussions in the office about being overweight, obesity and will power. The TV also seems to be full of … Continue reading
Trendy diets don’t work according to new study
4Jan
Posted in fitness & exercise, nutrition, weight
How many of you have made a New Years resolution to lose weight? If you are planning on following a trendy diet such as the Dukan or Atkins diet be prepared that they are unlikely to last more than 15 … Continue reading
As a nation are we in denial about our weight?
2Jan
Posted in fitness & exercise, general health, men's health, nutrition, weight, women's health
I read, with interest, an article in the Mail Online today about the increasing size of our nation entitled One in four Britons are obese but most of them are in denial. The study was carried out by Slimming World … Continue reading
30Dec
Posted in fitness & exercise, general health, weight
Well, Christmas has come and gone and we are on the brink of a New Year. I must confess I have struggled this Christmas …. but the good news is that whilst I have STILL not lost any more weight … Continue reading
14Dec
Posted in fitness & exercise, general health, men's health, mental health, nutrition, weight, women's health
Everything starts with a thought or energy, if you will. What you eat drink or do starts with a thought. (your thoughts about food/drink are the first stage of digestion, this goes on to enrich or infect, your whole mind body and spirit) … Continue reading
23 and 1/2 hours: What is the single best thing we can do for our health?
13Dec
Posted in acne, allergy, asthma & respiratory, diabetes, eczema, fitness & exercise, general health, men's health, mental health, nutrition, psoriasis, weight, women's health
A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way. Dr Mike Evans explains …. Dr Evans is founder of the Health Design Lab at the Li … Continue reading
What are you putting in your mouth this Christmas?
8Dec
Posted in fitness & exercise, general health, weight
We’ve all heard the saying “a moment on the lips, a lifetime on the hips” haven’t we? So why not take heed this Christmas and burn off those calories as quick as we pile them on? It really is easy to … Continue reading
8Dec
Posted in fitness & exercise, general health, nutrition, weight, women's health
One of the most popular discussions in the Health and Fitness world is how to keep your Heart Healthy. What ever the latest news is, it is always good to exercise to help your heart stay in tip top shape. Here … Continue reading
Over 40% of Cancers through Lifestyle Choices try something new Today
7Dec
Posted in cancer, fitness & exercise, general health, men's health, mental health, weight
Today the BBC reported on Cancer UKs latest news that over 40% of cancers are through neglect of positive lifestyle choices, Smoking, Alcohol, Lack of Exercise and lack of Nutrition. Making simple lifestyle choices using the opportunities that day to day life presents us with, as in my previous … Continue reading
6Dec
Posted in fitness & exercise, weight
Exercise is often an afterthought in today’s modern, upbeat, stressed society. The stress of work, family, children and more in this never slowing world of technology, is often the reason for people to excuse exercising. Being aware of the many … Continue reading
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