May 11, 2012
Well, I’ve not blogged for a while …. I think I’ve become a bit disheartened with losing weight as, basically, since my last posts I’ve lost NO MORE WEIGHT!! But I’ve finally decided that exercise is the key to kick … Continue reading
Posted in Deborah's blog, fitness & exercise, IN-HOUSE BLOG, weight 2 Comments
Do you have difficulties getting out of a chair?
May 8, 2012
The ability to stand up from a chair is a key skill to maintain independence and mobility. As you get older you lose strength in the hip and knee extensors which are the muscles that help straighten our legs. In this blog … Continue reading
Posted in fitness & exercise, Helen's blog, physiotherapy, weight Leave a comment
The Importance Of Exercise As We Age
May 1, 2012
The World Health Organisation identifies 50 years of age as the point in middle age at which engaging in regular physical exercise can prevent or delay the onset of many of the physical, psychological and social hazards that are associated … Continue reading
Posted in fitness & exercise, Helen's blog, weight Leave a comment
April 13, 2012
Foods that burn fat is this possible? Scientific research have discovered that people that consume particular foods loose weight compared to those who don’t, even when all other contributing factors remain the same. Sounds too good to be true! In … Continue reading
Posted in Ellie's blog, nutrition, weight 1 Comment
What Is The Paleo Diet And Why It Is Good For Us
April 13, 2012
For detailed information on what is the Paleo Diet, there is an abundance of information available on the internet. It is also called the Caveman or Paleolithic Diet. The logic behind it is the fact that our prehistoric ancestors thrived … Continue reading
Posted in allergy, Ellie's blog, nutrition, weight 2 Comments
Aqua Classes… Do they really work?
April 10, 2012
The benefits of Aqua Exercise. Warm water pressure helps to block pain receptors, making it ideal for persons post surgery. (back, hip, knee, shoulder etc) Water works to keep you buoyant meaning the exercise is less weight bearing. This means there … Continue reading
Posted in asthma, back pain, depression, diabetes, fitness & exercise, general health, Mark's blog, men's Health, mental health, weight, women's health 3 Comments
April 6, 2012
Well it’s Easter weekend and time for eating chocolate! But no not me! I may nibble a bit of the children’s Easter eggs but I’ve told my husband that on no account must he buy me an egg! I’ve now … Continue reading
Posted in Deborah's blog, IN-HOUSE BLOG, nutrition, weight 2 Comments
That all important .25 of a pound
March 22, 2012
Well, great news! I’ve lost another .25 of a pound which puts my total weight loss to date at 8.75 pounds! Whoopeeee! You may be wondering why I’m getting so excited about such a tiny weight loss. Well, I’ve been … Continue reading
Posted in Deborah's blog, fitness & exercise, general health, nutrition, weight, women's health Leave a comment
Just wish I could wake up tomorrow thin!
March 13, 2012
But that’s not going to happen is it!!! I’m up and down with my enthusiasm to lose weight. I want to stick to a sensible diet most of the time but it’s a long hard slog! Still lost my initial … Continue reading
Posted in Deborah's blog, fitness & exercise, general health, weight, women's health 4 Comments
March 12, 2012
Now I’m very old school when it comes to diet and exercise. I believe in eating sensibly and move as much as you can . So when I started to read up on these new super pants that help you … Continue reading
Posted in fitness & exercise, Sabi's blog, weight 2 Comments
