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mental wellbeing
Going On Holiday with ME / CFS and Fibromyalgia
16Apr
Posted in men's health, mental wellbeing, sleep, women's health
I used to really look forward to my holidays, but when I became ill with ME, the thought of going away… honestly – it became a bit of an ordeal for me. This can happen when you are struggling with … Continue reading
2Apr
Posted in general health, mental wellbeing, sleep
We spend a third of lives doing it. It’s vital to our health and wellbeing. And yet we don’t always pay enough attention to why we need it! The answer of course is sleep – something that every single one … Continue reading
Apple Watch ECG, Tampon Tax Fund, Wine Cancer Risks & More
28Mar
Posted in anxiety, general health, healthcare, heart disease, mental health, mental wellbeing, women's health
Have you not had time to catch up on all the latest health news this week, 29th March? Don’t worry! We’ve summarised some of the key stories for you. Drinking one bottle of wine causes the same cancer risks as … Continue reading
Listen To Your Body – It Knows What It’s Talking About
26Mar
Posted in general health, men's health, mental wellbeing, women's health
Many things contributed to my recovery from ME. Many, many things actually: Getting the nutrition and supplements right to support my body in starting to fire up the processes that it had forgotten how to do properly Protecting my weak … Continue reading
DIY Cervical Cancer Kits, Stress Dogs in Schools, Superdrug Breast Checks & More
22Mar
Posted in anxiety, cancer, children's health, mental wellbeing, women's health
If you’ve not had time to catch up on all the latest health news this week (22nd March), don’t worry! We’ve summarised some of the key stories for you. Dogs needed to reduce stress in schools The University of Buckingham … Continue reading
Adjusting To A Chronic Illness Diagnosis
21Mar
Posted in diabetes, heart disease, mental wellbeing
Around 15 million people in the UK have a diagnosed chronic illness and recent research indicates that this number is only going to increase. In the UK, the most common chronic illnesses are asthma, diabetes and coronary heart disease. … Continue reading
A&E Waiting Times, Prostate Cancer Treatment, Cholesterol & More
14Mar
Posted in general health, mental wellbeing, prostate
If you’ve not had time to catch up on all the latest health news this week (11th March), we’ve summarised some of the key stories for you. A new drug to lower cholesterol A new type of drug, called Bempedoic … Continue reading
What is ‘healthy’ when you’re chronically ill?
13Mar
Posted in general health, IBD, mental wellbeing
It has been almost eight years since I first started feeling unwell. This was a something that niggled me at first but would go on to engulf my life at the ripe age of 22. I’ve written about my diagnosis … Continue reading
Health round up – exercise & weight loss, asthma & young people, PTSD
22Feb
Posted in 50+ & life, asthma & respiratory, fitness & exercise, mental health, mental wellbeing, weight
This week in the news about health (22 February 2019) we look at exercise and weight loss, young deaths in the UK from asthma and PTSD in young people. Short bursts of exercise is good for weight loss According to … Continue reading
15Feb
Posted in Irritable Bowel Syndrome - IBS, mental wellbeing, talkhealth, weight, women's health
I’m the girl on Instagram showing my ‘best life’. I like to show off my love for fashion and life in general through pictures! This is the superficial me, I portray on my socials. Every since having IBS (c), I … Continue reading
“Be-friend your mind, be-friend your life: mindfulness and self-care”
13Feb
Posted in general health, mental wellbeing
1 in 5 people in the developed world live with chronic pain. 1 in 3 live with a long-term health condition (LTC). 2 out of 3 adults will experience mental illness over their lifetime. Advances in acute medical care are … Continue reading
8Feb
Posted in 50+ & life, anxiety, mental health, mental wellbeing, nutrition
This week in health (8 February 2019) some of the key stories are summarised below. And to help with your overall health and well-being, we’ve launched mywellbeing this week – a FREE support programme for anyone wanting to improve their physical … Continue reading
Cancer screening, social prescribing & antibiotic resistance
1Feb
Posted in anxiety, cancer, general health, mental wellbeing, Stress management
This week in health – 1 February 2019 This week one of the main stories has been about social prescribing. We also cover what might happen within in the NHS with a no deal Brexit. And cancer screening backlog and … Continue reading
Low Fodmap Diet is Not for Everyone
22Jan
Posted in allergies, Irritable Bowel Syndrome - IBS, mental wellbeing, nutrition, pain, weight
Greetings! It is the IBS savvy teen, Laura. Being in the IBS community for quite some time, I thought I should share my experience with the lowfod map diet. If you do not know what that is, it is an … Continue reading
Correct portion size, diet, sandwich carers, cancer & more
18Jan
Posted in 50+ & life, anxiety, children's health, men's health, mental wellbeing, nutrition, sexual health
This week in health – 18 January 2019. This week we look at diet, portion size, research into concussion with premiership footballers, and teenage cancer and more. A snapshot of some of the key stories in health can be found … Continue reading
Chronic Pain and Mental Health
16Jan
Posted in anxiety, general health, mental wellbeing, pain
When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of … Continue reading
Super advice from our Ask the Expert session on work/life balance
20Dec
Posted in anxiety, mental health, mental wellbeing, Stress management
Work/life balance is probably underrated as a major factor in people’s mental wellbeing. The truth is that some people thrive on working long, hard hours and some people don’t. In contrast, some people want to work more than they currently … Continue reading
Why we can’t define human gender at birth
15Dec
Posted in mental wellbeing
As a surgeon who’s treated many patients transitioning from one gender to another, I know there are myriad complex reasons behind that decision, reasons which are not yet fully understood by science. But what we do know is that those in the trans community often suffer greatly just to get to … Continue reading
Walking with the Ramblers – the perfect way to keep fit in the great British countryside
14Dec
Posted in fitness & exercise, general health, men's health, mental wellbeing, Stress management, weight, women's health
Walking in the great British countryside can be one of the most relaxing and refreshing ways anyone can spend their free time. A little gentle exercise, fresh air and – in many places, wonderful views – are all well known … Continue reading
Girl with a story about her nine-year struggle with anorexia on Kickstarter
4Dec
Posted in eating disorders, mental health, mental wellbeing
To have anorexia is not a fad, it’s not your decision – which is what many people mistakenly believe. This is a serious psychological disorder that, in this particular category, has one of the highest mortality rates. No one wants … Continue reading
This week in health – 23 November 2018
23Nov
Posted in diabetes, mental wellbeing, psoriasis, Stress management
News about diabetes and mental health continue to top the agendas for the media channels – and these are topics that talkhealth really cares about, too. Catch up with the health news in just 2 minutes. Type 2 diabetes numbers … Continue reading
‘Ask the Expert – stress management’ summed up the feelings of the nation
15Oct
Posted in anxiety, mental wellbeing
Our monthly series of mental wellbeing sessions continued on Thursday last week (11 October) when we focused on stress management. Jayne Ellis and Teyhou Smyth kindly returned to answer people’s questions on this very sensitive subject. As usual with mental … Continue reading
Ask the Expert Anxiety day raised many issues
4Oct
Posted in anxiety, general health, mental wellbeing, talkhealth
With mental wellbeing and anxiety being such hot topics at talkhealth at the moment it’s no surprise that our Ask the Expert online clinic on these subjects last month was well attended. Here are talkhealth we never know what topics and … Continue reading
Can Psychic Readings Promote Emotional Health?
3Oct
Posted in general health, mental health, mental wellbeing
Psychic readings have been around since hope became a source of inspiration for many. Some critics and supporters claim to be for and against psychic readings and what they attempt to offer their clients. But whether or not the readings … Continue reading
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