Tagged: Adam Eason

Reduce Blood Pressure Using Self-Hypnosis


With the festive season being advertised already (!) I recall that last year I certainly ate too much. When speaking with a friend, he told me that they were not able to partake in so much chocolate related gluttony as … Continue reading


Engaging and Practicing Progressive Relaxation Using Self-Hypnosis


Public perception of hypnosis tends to see it related to relaxation a great deal. Many people think relaxation and hypnosis are the same thing. They are not. Banyai and Hilgard (1976) showed that by having an individual exercise vigorously for … Continue reading


A Self-Hypnosis Sensory-Imagery Technique For Skin Conditions



Further to my previous blog entry here, citing some of the research supporting the use of hypnosis for help with skin conditions, as promised I am going to share a couple of self-hypnosis techniques in coming days. Today is one … Continue reading


The Evidence for Using Hypnosis with Skin Disorders


As of today, I am again part of the online clinic here at the TalkHealth Partnership. This particular online clinic is looking at skin disorders. Those familiar with this site will know that the clinics offer lots of support from … Continue reading


Using Self-Hypnosis To Create Numbness & Anaesthesia


This article is the one promised in my previous article here at my Health Talk blog; it’s aim is to further and develop your self-hypnosis skill set for applications of self-directed pain relief. During lectures in recent years and when … Continue reading