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Tagged: aerobics

5 Hacks to Improve your Workouts

1Jun

Several individual and group exercise formats are offered by fitness centers, such as those that are choreographed to music like dance and aerobics classes. Many offer boot camp, fall prevention, sculpting, kickboxing, indoor cycling, yoga, Pilates and core conditioning. Group … Continue reading

  

So Aqua Aerobics, why?

14Jun

So Aqua Aerobics, why? There are a multitude of benefits of exercising in water instead of on land. The stress and strain on the body is reduced because waters density means  that 90% of a body’s weight is supported (if … Continue reading