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Tagged: anxiety

Chronic Pain and Mental Health

16Jan

When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of … Continue reading

  

A Natural Approach to Menopause

18Oct

Menopause is not an illness, it’s part of the natural ageing process for every woman. There is no hard and fast rule to managing symptoms as everyone’s experience will be different. Some women may sail through with very few side … Continue reading

  

‘Ask the Expert – stress management’ summed up the feelings of the nation

15Oct

Our monthly series of mental wellbeing sessions continued on Thursday last week (11 October) when we focused on stress management. Jayne Ellis and Teyhou Smyth kindly returned to answer people’s questions on this very sensitive subject. As usual with mental … Continue reading

  

Letting it go.

24Aug

’I give myself permission to feel whatever feelings live below the triggers’- Gabrielle Bernstein. Well hello there, and who may this be you may ask? It’s been three years since I last posted. Let me introduce myself. I’m Saz, I’m … Continue reading

  

The hidden cost of caring

22Aug

In its 2018 Survey of unpaid carers Carers UK states that 72% of unpaid carers in the UK said that they had suffered mental ill health as a result of caring. This carer fatigue or compassion fatigue has been recognised … Continue reading

  

The Gift of Anxiety

13Aug

Generally, anxiety isn’t one of our top-ten on any gratitude lists. It can bring a lot of misery to our days, and often sends us mixed messages about what is safe and what isn’t. It can raise our blood pressure, … Continue reading

  

No News Isn’t Always Good News

20Jul

question mark inside a speech bubble expressing bad communication between doctor and patient when searching for a diagnosis © livingpositivelywithdisability.com

Struggling to find a diagnosis in a health system that doesn’t care as much as it should… It’s been exactly six months and three days since I first visited my Rheumatologist with hands that were sore and unable to do … Continue reading

  

We’re all beautiful, even with acne

1Feb

Hey guys, I’m Alice. This is my first blog here on talkhealth. I’ve suffered with acne since I was around 14, and I want to help people going through the same thing. I thought I’d start with a bit of … Continue reading

  

Anxiety Coping Tools

11Jan

Anxiety is everywhere these days, we all experience it and some people experience anxiety on a gargantuan level on a regular basis, but it’s a perfectly normal and natural feeling! Anxiety is our body and brain looking after us. Any feeling … Continue reading

  

Is poor mental health in our young the inevitable consequence of uncertainty?

25Oct

Given the renewed focus in the UK to address years of stigmatising, ignoring or explaining away it is refreshing to see mental health is being acknowledged as an issue worthy of time, money and initiatives. For too long the rote … Continue reading

  

Spider Phobias Cause Unwanted Stress

2Oct

It is of course this time of year where all you see are things spider related and even see the little critters invading your home. Arachnophobia is the worlds biggest fear and causes many people unnecessary stress and anxiety, oddly, … Continue reading

  

How to Cope with What Life Sends Your Way

31Aug

Stress is a part of life. Sometimes the stress that comes out of each situation is good and sometimes it’s bad. For instance, achieving a goal can become stressful but once you reach it you feel a sense of accomplishment, … Continue reading

  

3 Reasons to See a Therapist

29Aug

Despite the major advances in mental health, seeing a therapist still holds a stigma in general society. We are afraid to seek out help because in some way it’s means that we are “broken”. That we aren’t as healthy as … Continue reading

  

Uncovering the Causes of Self-Medication

5Jan

Laptop and coffee

We live in a world with thousands of different kinds of drugs. Some of these are common in our daily lives (caffeine, nicotine) and some are more exotic (ayhuasca). It doesn’t matter who you are or what your background is, … Continue reading

  

6 Reasons You Are Tired All of The Time

7Dec

Beautiful woman lying and sleep on the snowy bed

Do you feel sluggish throughout the day? Tired of looking at everyone else and wondering how come they have so much energy? If so, don’t lose heart, many people feel this way. There are many reasons that you could feel … Continue reading

  

Alternative Medications That Can Improve Ailments And Quality Of Life

28Nov

meditation_350

During the past few years, the media has helped to make consumers aware of the dangers of prescription medications. While these drugs may offer temporary relief, they also come with risks. And, those risks may last for an extensive period … Continue reading

  

How can family help substance addicts on the road to recovery?

17Nov

girl-in-field_250

Substance addiction can bring in a very powerful, negative impact to any individual and the people around him. In fact, substance addiction costs the US government around $200 billion per year, so the problem is indeed very demanding. But how … Continue reading

  

Dangers of New Psychoactive Substances (NPS) formerly known as legal highs

20Sep

This video tells the very tragic story of Laurence, the son of a lovely family I know who live on the same street as me. On the 1st anniversary of Laurence’s passing (19.09.15), please share this video with your family … Continue reading

  

Rosacea is visible on the outside, but it hurts on the inside

5Apr

I’m very used to having red cheeks. I’ve had them for more than fifteen years. It started off as a bit of extra pink – almost a sun-kissed look – but this rosiness darkened from month to month and from … Continue reading

  

Chronic Stress & Anxiety Can Damage The Brain Leading To Depression & Dementia

23Mar

A new scientific review paper warns that people must find ways to reduce chronic stress and anxiety in their lives or they could be increasing their risk for developing depression and even dementia in later life. The review was led … Continue reading

  

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