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Tagged: back pain
Stop Getting Injured at the Gym! How to Prevent Common Workout Injuries
27Jun
Posted in general health
Go to any gym this time of year and it’ll be packed full of people working hard to get that bikini body. Working out is excellent and should be incorporated into daily routine. It doesn’t just help us look good, … Continue reading
Chronic Pain and Mental Health
16Jan
Posted in anxiety, general health, mental wellbeing, pain
When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of … Continue reading
This week in health – 23/03/2018
23Mar
Posted in general health
In this week’s health round-up, we’ve got a range of news stories to cover, including the likes of diet, depression, care homes and back pain. This week also saw #WorldDownSyndromeDay, which came with a very heart-warming video, which you can … Continue reading
The Most Common Causes of Back Pain and How to Treat Them
23Nov
Posted in general health, pain
Back pain is something which thousands of people experience and live with, sometimes for years at a time. Back pain is something which can affect anyone: fitness fanatics, office workers, drivers, professional athletes or any number of individuals. It can … Continue reading
The Most Common Causes of Back Pain and How to Treat Them
12Nov
Posted in general health, pain
Back pain is something which thousands of people experience and live with, sometimes for years at a time. Back pain is something which can affect anyone: fitness fanatics, office workers, drivers, professional athletes or any number of individuals. It can … Continue reading
Back Pain and Bedtime: Top Ways to Sleep Better and Wake Up Refreshed
28Sep
Posted in general health, pain
Back pain during the night can lead to drowsy days and grumpy ways. If you’re struggling with this, as many people are, here are some smart tips to be more comfortable and get a good night’s rest. Get Into The … Continue reading
Understanding How Chiropractors Help You Overcome Back Pain
24Jul
Posted in general health
Do you have an aching back, that is either a sudden occurrence or been your companion for a long time? For some quick ways to get rid of back pain, check out these time tested remedies and tips. Numerous people … Continue reading
Job-Related Back Pain: Smart Tips for Getting the Help You Deserve
20Jul
Posted in chiropractic, fitness & exercise, general health
The problem with that strategy is that you can easily end up doing more harm than good to yourself and if you sustained the injury at work, you definitely need to first report the incident as soon as the injury … Continue reading
A complete guide to Breast Reduction within the UK
29Jun
Posted in general health
Breast reduction surgery, also known as reduction mammoplasty, is an option open to women with overly large breasts. During the procedure, a surgeon will remove excess breast tissue and fat and re-shape the breast to the desired size. Reasons to … Continue reading
How An Ergonomic Chair Can Benefit You
10Jun
Posted in general health, pain
Are you one of the ten million office workers in the UK? Have you ever thought about your work station and how much time during the day you spend sat down on your chair? Well according to BUPA around 1 … Continue reading
5 Simple Activities to Prevent Back Pain
5May
Posted in general health
Have you ever experienced back pain so intense that you feel like you can’t do anything? Small everyday tasks become so difficult leaving you feel like you are missing out on leading a normal life. Well you are not alone … Continue reading
Is your bed giving you a good night’s sleep?
26Mar
Posted in general health, men's health, pain, women's health
Sleep is an important part of our overall health and well-being. Without enough sleep we can be grumpy and irritable, find it hard to concentrate during the day, and will often suffer with other health issues such as headaches, back … Continue reading
Brits Leave Medical Issues Unchecked for a Year before Visiting The GP
18Jul
Posted in general health
Brits grin and bear medical problems for a year before getting checked out by their doctor, it emerged yesterday. Adults in the UK have confessed that they endure conditions that impact their lives for an average of 12 months … Continue reading
American study confirms people benefit from osteopathy treatment for lower back pain
26Mar
Posted in pain
A recent report from the USA states that people with low back pain may benefit from a hands-on treatment known as osteopathic manual therapy (OMT) more than they do from ultrasound therapy. The study published in Annals of Family Medicine … Continue reading
The Back Pain Show 2013: FREE tickets for everyone, courtesy of talkhealth
13Feb
Posted in pain
The Back Pain Show 2013 is the UK’s largest event dedicated people (like you) living with back pain, and the health professionals that treat them. Taking place on 22-23 February 2013 in Olympia, London, this is the one-stop-shop for back … Continue reading
8Dec
Posted in SPECIFIC CONDITIONS, thyroid disorders
A few weeks ago I was captivated by the beauty of the fog outside. The misty cloud-like blanket covering trees, streets and structures made that morning drive into work a pleasant one. On the elevator, I joked with someone that … Continue reading
WHICH DOCTOR DO YOU HAVE, WHICH PATIENT SHOULD YOU BE?
26Nov
Posted in SPECIFIC CONDITIONS, thyroid disorders
Fortunately many have the luxury of “firing” bad doctors if they want to. However, often some don’t have the advantage of picking and choosing from a large pool of these professionals. Because of where they live, insurance restrictions, or financial … Continue reading
THYROID POETRY (THYROETRY)-THE COLD
4Nov
Posted in thyroid disorders, women's health
November has made its entrance. Time to pull out coats, hats and long pants. Cold weather to a suffering hypo. Can turn a person psycho. No matter what you do, you can’t get warm. Fitted with layers upon layers, you … Continue reading
27Oct
Posted in thyroid disorders, women's health
Hello fellow Thyroidians! My lifelong dream was to write a book, and now, after a year working on a topic so close to me (and you) it is now a reality! My book Wow your Mom Really is Crazy was … Continue reading
22Oct
Posted in 50+ & life, thyroid disorders, women's health
WOW YOUR MOM REALLY IS CRAZY is now available. It has always been my dream to write a book, but lack of confidence held me back. I am a testament to the saying “adversity brings out the best in people” … Continue reading
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