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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: beginners running

Supporting your marathon running training

19Mar

Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted … Continue reading

  

Week 1 – Couch to 5k

30Jan

couch to 5k beginners running course

Last night, on behalf of Sherfield Park Runners, I ran the first ever session of our beginners’ running course – Couch to 5k. Over the next 9 weeks I will be taking people who have never run before through a … Continue reading