rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: Buckwheat

Another AGM and buckwheat slaw salad


I am preparing for another IBS Network AGM tomorrow, I can’t believe its three years since I attended the first one – we have achieved lots of things since then, the Self Care Plan and now free access to all, … Continue reading


Vegetable roast – Low FODMAP grains



Ingredients 25 g sunflower and pumpkin seeds 25 g red skinned peanuts 4 sprigs of fresh thyme 120 g of buckwheat 80 g oat fibre (gluten free) 1 large red pepper 3 carrots 125 mls water from cooked carrots 1 … Continue reading


Blooming blinis this should be a good holiday!



This recipe is really easy to make and is low fodmap, gluten-free and low lactose. You shouldn’t need to buy these, the recipe makes about 30. A great treat for Christmas eve parties to have with a glass of wine … Continue reading


Buckwheat blueberry pancakes with maple syrup



Don’t be mistaken – buckwheat is not wheat, it is related to rhubarb and is therefore suitable for a gluten-free low FODMAP, low lactose, wheat free diet. Buckwheat is used widely in Europe and makes the most wonderful pancakes, hence … Continue reading