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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: Chicken

Chicken goujons – low fodmap

18Feb

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What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs … Continue reading

  

Protein requirements for weight loss

7Nov

My top points when looking at protein needs in general and when trying to lose weight. My top points when looking at protein needs in general and when trying to lose weight. When our aim is weight loss by default we … Continue reading

  

Chicken and pesto pasta – low fodmap

30Sep

I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into a the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been … Continue reading

  

Lime chicken salad – low fodmap

8Aug

I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  … Continue reading

  

Coronation chicken – low fodmap

27Aug

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Coronation chicken is a favourite traditional dish in the UK and was first devised for Queen Elizabeth II’s coronation in 1953 by the Cordon Bleu chef Rosemary Hume and Constance Spry. Rosemary was described by Constance as the ‘brains’ of … Continue reading

  

Paleo Goan Chicken Curry and Cauliflower Rice

26Oct

Goan Chicken Curry

Aren’t curries are great. Not only are they bursting with flavour, but in order to achieve that deliciously complex and exotic flavour, therein contains a plethora of health promoting ingredients. Why not tantalise your taste-buds and give your immune system … Continue reading

  

Does going Paleo have to cost a Bomb!?

4Oct

Grow your own veg!

Recently a number of paleo  friends have said how turning paleo has made their shopping bills go through the roof. Whilst cutting out ‘filler foods’ from your diet such as pasta, rice and beans can mean your shopping bills increase; if … Continue reading

  

Forager’s Elderberry & Blackberry Salad with Organic Chicken Livers

24Sep

Blackberries

As some of you may know, I have been very much under the weather of late. Today, in order to lift my spirits, I decided to take a stroll outside my house to stretch my legs and take some of … Continue reading