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Tagged: cholesterol

Should we be eating less fat?

28Nov

With Christmas coming up, many people will be worried about the amount of fat they are consuming during the festive period. In my first blog post for talkhealth, I hope to dispel some of the myths surrounding fat. Although the … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

  

Is porridge better for health than statins?

23Nov

A study conducted by Chris Seal, Professor of Food and Human Nutrition at Newcastle University, has stated that the incredible health benefits of porridge outweigh those gained by taking daily cholesterol-lowering medication. “Porridge is known to have many health benefits; … Continue reading

  

All You Need to Know About High Cholesterol

11Jan

High cholesterol is a disease that plagues worldwide (WHO, 2015). Every now and then, a new patient is diagnosed with high cholesterol, and asked to make major changes in life if he wants to live longer. Cholesterol: The Basics Cholesterol … Continue reading

  

Neal’s Yard Remedies – Healing Foods Book Review

16Jul

nealsyard9

We’re constantly being told what foods are bad for us – to cut back on sugar and eat more fruit; eat more eggs for protein or eat fewer eggs to prevent high cholesterol. With so much conflicting information it leaves … Continue reading

  

First blog about my weight loss

6Jun

I’ve had weight issues my entire life. I was born and grew up in South Africa where it seems everyone I grew up with was tanned, fit and slim. I was the pale, chubby ginger kid who would rather curl … Continue reading

  

Memory loss begins at 45

6Jan

Researchers have found that memory loss, as well as other brain skills, begins to decline at 45 which is much earlier than previously thought. According to the researchers involved in this study diseases such as dementia are thought to take … Continue reading