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Tagged: Christmas
Mini chocolate orange panettone – low fodmap
16Dec
Posted in Irritable Bowel Syndrome - IBS
This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading
Vegan Pate – Christmas starter Low Fodmap
3Dec
Posted in Irritable Bowel Syndrome - IBS
This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading
Chestnut, carrot & celeriac soup – low fodmap Christmas recipes
2Dec
Posted in Irritable Bowel Syndrome - IBS
Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading
Chocolate coated peppermint snow peaks – low fodmap Christmas recipes
24Nov
Posted in Irritable Bowel Syndrome - IBS
Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading
How to survive the holiday season without too many gut problems
1Dec
Posted in Irritable Bowel Syndrome - IBS
The holiday season means many different things to different people, it is supposed to be a period of joy but often it really doesn’t live up to all those expectations that we often have. The media portray images of idealistic … Continue reading
20Dec
Posted in Irritable Bowel Syndrome - IBS
It’s that time of year again – although it’s unusually warm outside this year! I purchased some gluten free frozen puff pastry and it is also Low Fodmap so here are some canapes to have with Christmas carols and shots … Continue reading
10 Tips for Keeping Your Gut Healthy This Christmas
1Dec
Posted in bowel, general health
It’s the silly season again! We will all be tempted to eat far too much, drink ourselves daft and collapse in front of the telly. And then there’s the relatives. They come bearing gifts we don’t want and stay for … Continue reading
Bah Humbug! Hope For Christmas Future?
1Dec
Posted in general health
The Christmas and New Year holiday break can be a pretty challenging time for the human body. Many independent factors come together and conspire to give our bodies a pretty good kicking and I am certainly no exception to this … Continue reading
Managing Xmas Emotions after Loss
15Dec
Posted in grief bereavement, mental health
Christmas, for so many, is a time for celebration, giving and receiving – and sharing time with those we love. But, for so many others an inevitable fact of life is that most of us will at some stage face … Continue reading
True or false? Unhealthy habits that are actually healthy
12Feb
Posted in fitness & exercise, general health, men's health, weight, women's health
In February it’s tempting to dump your healthy resolutions and sneak a cheeky cigarette or a glass of wine. Research suggests that nearly 50% of us make New Year’s resolutions but only 8 per cent go on to keep them … Continue reading
To wish you a Merry Christmas – Gluten Free, low Lactose, chestnut and chocolate Yule log!
24Dec
Posted in Irritable Bowel Syndrome - IBS
Buche de Noel – or chocolate log, this is the last treat recipe of the holidays – yule log, chocolate & chestnut flavour. It uses chestnut spread a really tasty alternative to cream. The sponge is a fat-free one – … Continue reading
Got Leftovers? A Christmas rice salad Low FODMAP and Gluten Free
22Dec
Posted in coeliac disease, Irritable Bowel Syndrome - IBS
I have a hobby – I collect vintage Christmas decorations. The one in the picture, the watering can, was part of my granddad’s Christmas decorations and I remember it when we used to visit his house. It does look a … Continue reading
Your guide to a dentally friendly Christmas stocking
17Dec
Posted in oral health
For many people, particularly children, the perfect Christmas stocking is one consisting of chocolate, sweets and other magnificent sugary treats. But while it may be tempting to cram in the selection boxes, it’s a ploy that could give their teeth … Continue reading
Blooming blinis this should be a good holiday!
7Dec
Posted in Irritable Bowel Syndrome - IBS
This recipe is really easy to make and is low fodmap, gluten-free and low lactose. You shouldn’t need to buy these, the recipe makes about 30. A great treat for Christmas eve parties to have with a glass of wine … Continue reading
The first noel – carol singing with warm Low FODMAP sweet pies
1Dec
Posted in allergy, coeliac disease, Irritable Bowel Syndrome - IBS
It’s the first of December today – and so the countdown begins. I hope you have had a nice surprise this morning when opening your advent calendar for the first time. The evenings are dark early and it is a … Continue reading
Stir up Sunday – ‘free from’ fun! Low FODMAP, wheat free, gluten free, milk free
25Nov
Posted in allergy, coeliac disease, Irritable Bowel Syndrome - IBS
By this I certainly don’t mean devoid of pleasure! it is a tradition in our household to make Christmas puddings, but for this year I have decided to make a pudding that you can make just before Christmas and is … Continue reading
27Dec
Posted in cancer, general health, mental health, women's health
Well I don’t have cancer and the organs they removed from me were cancer free too which is the most fantastic news. So why do I feel a bit low and unhappy? Surgical menopause, that’s why. I had my ovaries … Continue reading
What are you putting in your mouth this Christmas?
8Dec
Posted in fitness & exercise, general health, weight
We’ve all heard the saying “a moment on the lips, a lifetime on the hips” haven’t we? So why not take heed this Christmas and burn off those calories as quick as we pile them on? It really is easy to … Continue reading
Think you may suffer from Food Intolerance? Tips to get you through those Christmas parties…..
30Nov
Posted in allergy, general health
So many food intolerance sufferers find the Christmas season tricky; after all ’tis the season to be merry and there isn’t much to be merry about when you are suffering from gut problems, headaches, migraines, skin symptoms, low energy or … Continue reading
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