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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: Christmas

Mini chocolate orange panettone – low fodmap

16Dec

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This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

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This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2Dec

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Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading

  

Chocolate coated peppermint snow peaks – low fodmap Christmas recipes

24Nov

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Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading

  

How to survive the holiday season without too many gut problems

1Dec

The holiday season means many different things to different people, it is supposed to be a period of joy but often it really doesn’t live up to all those expectations that we often have. The media portray images of idealistic … Continue reading

  

Christmas carols and canapes

20Dec

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It’s that time of year again – although it’s unusually warm outside this year! I purchased some gluten free frozen puff pastry and it is also Low Fodmap so here are some canapes to have with Christmas carols and shots … Continue reading

  

10 Tips for Keeping Your Gut Healthy This Christmas

1Dec

There are plenty of tasty temptations over Christmas...

It’s the silly season again! We will all be tempted to eat far too much, drink ourselves daft and collapse in front of the telly. And then there’s the relatives. They come bearing gifts we don’t want and stay for … Continue reading

  

Bah Humbug! Hope For Christmas Future?

1Dec

Christmas party cheerful friends at having drink and fun

The Christmas and New Year holiday break can be a pretty challenging time for the human body. Many independent factors come together and conspire to give our bodies a pretty good kicking and I am certainly no exception to this … Continue reading

  

Managing Xmas Emotions after Loss

15Dec

Christmas, for so many, is a time for celebration, giving and receiving – and sharing time with those we love. But, for so many others an inevitable fact of life is that most of us will at some stage face … Continue reading

  

True or false? Unhealthy habits that are actually healthy

12Feb

In February it’s tempting to dump your healthy resolutions and sneak a cheeky cigarette or a glass of wine. Research suggests that nearly 50% of us make New Year’s resolutions but only 8 per cent go on to keep them … Continue reading

  

To wish you a Merry Christmas – Gluten Free, low Lactose, chestnut and chocolate Yule log!

24Dec

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Buche de Noel – or chocolate log, this is the last treat recipe of the holidays – yule log, chocolate & chestnut flavour. It uses chestnut spread a really tasty alternative to cream. The sponge is a fat-free one – … Continue reading

  

Got Leftovers? A Christmas rice salad Low FODMAP and Gluten Free

22Dec

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I have a hobby – I collect vintage Christmas decorations. The one in the picture, the watering can, was part of my granddad’s Christmas decorations and I remember it when we used to visit his house. It does look a … Continue reading

  

Your guide to a dentally friendly Christmas stocking

17Dec

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For many people, particularly children, the perfect Christmas stocking is one consisting of chocolate, sweets and other magnificent sugary treats. But while it may be tempting to cram in the selection boxes, it’s a ploy that could give their teeth … Continue reading

  

Blooming blinis this should be a good holiday!

7Dec

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This recipe is really easy to make and is low fodmap, gluten-free and low lactose. You shouldn’t need to buy these, the recipe makes about 30. A great treat for Christmas eve parties to have with a glass of wine … Continue reading

  

The first noel – carol singing with warm Low FODMAP sweet pies

1Dec

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It’s the first of December today – and so the countdown begins. I hope you have had a nice surprise this morning when opening your advent calendar for the first time. The evenings are dark early and it is a … Continue reading

  

Stir up Sunday – ‘free from’ fun! Low FODMAP, wheat free, gluten free, milk free

25Nov

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By this I certainly don’t mean devoid of pleasure! it is a tradition in our household to make Christmas puddings, but for this year I have decided to make a pudding that you can make just before Christmas and is … Continue reading

  

Bleurgh

27Dec

Well I don’t have cancer and the organs they removed from me were cancer free too which is the most fantastic news. So why do I feel a bit low and unhappy? Surgical menopause, that’s why. I had my ovaries … Continue reading

  

What are you putting in your mouth this Christmas?

8Dec

We’ve all heard the saying “a moment on the lips, a lifetime on the hips” haven’t we? So why not take heed this Christmas and burn off those calories as quick as we pile them on? It really is easy to … Continue reading

  

Think you may suffer from Food Intolerance? Tips to get you through those Christmas parties…..

30Nov

So many food intolerance sufferers find the Christmas season tricky; after all ’tis the season to be merry and there isn’t much to be merry about when you are suffering from gut problems, headaches, migraines, skin symptoms, low energy or … Continue reading