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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: chronic fatigue syndrome

Feeling run down? Tired all the time? Running on empty?

17Jul

a pair of feet sticking out of the end of a bed with white bed linen - tired all the time - life coaching for optimum wellbeing

Getting really good quality sleep can make an enormous difference to our health and wellbeing. Here are my top ten tips for getting a really good night’s sleep. Some may be surprising! Continue reading

  

Going On Holiday with ME / CFS and Fibromyalgia

16Apr

A woman in a straw hat reclines on a white sand beach in front of an azure ocean - going on holiday when you have ME, Chronic Fatigue or Fibromyalgia

I used to really look forward to my holidays, but when I became ill with ME, the thought of going away… honestly – it became a bit of an ordeal for me. This can happen when you are struggling with … Continue reading

  

Is it psychosomatic then?

12May

Today is Fibromyalgia and M.E/CFS awareness day, the day when the people who live with and charities who support try to raise awareness and inform people about these conditions. M.E Association Uk Fibromyalgia FMA uk Today’s post is dedicated to … Continue reading

  

Developing Food Intolerances

2Nov

One of the most common questions that I get asked when I go out lecturing and giving talks is “How do food intolerances develop?”. An interesting question, and with the estimate for those suffering from food intolerance at 45% of … Continue reading

  

GP’s urge the nation to take more responsibility for their health

26Jul

One in four (23%) GPs only spend a quarter of their time dealing with medical issues that actually require their expertise 46% of GPs say better health education would greatly improve the nation’s experience of the health service Research from … Continue reading

  

Action Against Allergy – information

12May

The symptoms of allergy and allergy-related illness come in many different forms, from a mild irritant to a severely debilitating chronic condition. About one in three of us suffers allergy for all or part of our life and although there … Continue reading