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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: coeliac disease

Chestnut pies – an alternative to mince pies (low FODMAP)

9Nov

Mince pies are quintessentially Christmas. Normally mince pies have a large amount of dried fruit which can cause problems for people with fructose malabsorption if enough are eaten, plus they are made from pastry, a source of fructans. This is … Continue reading

  

Chronic Illness and Body Image

15Apr

Body image is a touchy subject. Your body and how you view it is personal. Speaking for a lot of the chronic illness community, we all do not have the best relationship with our bodies 24/7. They go through a … Continue reading

  

Broccoli

13Jan

Broccoli is a newer addition to the low fodmap family – although particular attention needs to be made concerning which parts are low fodmap. Growing conditions and plant storage of FODMAPs affects the fodmap content of foods. A good example … Continue reading

  

The Aubergine

1Jan

Aubergines have to be my favourite vegetable. I love that they marry well with other vegetables such as tomato and potato. They have a velvety texture and a creamy taste and more than earn their title as the vegetarian steak. … Continue reading

  

Chicken goujons – low fodmap

18Feb

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What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs … Continue reading

  

Mini chocolate orange panettone – low fodmap

16Dec

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This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

Spaghetti Cabonara -low fodmap

11Nov

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Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading

  

Remember, remember the fifth of November – Low fodmap parkin.

4Nov

Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up … Continue reading

  

How to make an authentic low fodmap curry – vegetarian

16Oct

OK – so, how on earth do you make an authentic curry without an onion base? Masala is a mix of spices that are first fried in oil to release the flavour and then finely chopped onion and garlic is … Continue reading

  

Mac and cheese – low fodmap

16Sep

OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading

  

Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10Sep

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Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the … Continue reading

  

Lamb Kofta on gluten free flat bread – low fodmap

20Aug

I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. … Continue reading

  

Tzatziki – low fodmap

8Aug

Over 2000 years ago Socrates stated “All disease begins in the gut”. Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and … Continue reading

  

Lime chicken salad – low fodmap

8Aug

I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  … Continue reading

  

Zucchine (courgette) Pizza gluten free low lactose

30Jul

Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so … Continue reading

  

Sausage and watercress conchiglie pasta – gluten free and low fodmap

23Jul

This dish is really easy to make and can be incorporated into your low fodmap recipes for working week nights, plus you don’t need to use fresh herbs – dried are just as good but maybe use a little less … Continue reading

  

Aubergine stuffed with lamb and pine nuts

16Jul

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This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t … Continue reading

  

lactose free labneh dip – low fodmap

8Jul

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What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate … Continue reading

  

Fennel leaf and mint cream cheese dressing – low Fodmap

25Jun

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Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use … Continue reading

  

Hot radish salad

10Jun

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Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common … Continue reading

  

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