Blog

rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: cognitive behavioural therapy

Chronic Pain and Mental Health

16Jan

When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of … Continue reading

  

Relief from IBS – your route to digestive comfort

20Oct

digestion-blue-line

Around one in five people in the UK experience IBS or troublesome digestive problems with symptoms such as reflux, heartburn, vomiting, nausea, flatulence, stomach ache, discomfort, and diarrhoea. Self-management of lifestyle and diet is key to managing the daily discomfort … Continue reading

  

How Counseling Can Help You Lose Weight

14Mar

Losing weight is hard, because it’s rarely just a matter of eating fewer calories and exercising more. In order to successfully lose weight, you also need to change your thoughts and feelings about food and the habits you’ve developed surrounding … Continue reading

  

Complimentary Thinking

8Feb

I think there is something about sharing your darkest secrets with the wider world that makes people trust you and feel comfortable sharing their own stories with you. As a result my head is spinning a bit. I have already … Continue reading