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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: Cook

Toasted quinoa and buckwheat salad – Low FODMAP, gluten free, dairy free, vegan

28Dec

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It is a little more of a challenge to follow the Low FODMAP diet if you are vegan and rely on pulses in your diet – I am going to attempt to produce more recipes to facilitate a good variety … Continue reading

  

Got Leftovers? A Christmas rice salad Low FODMAP and Gluten Free

22Dec

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I have a hobby – I collect vintage Christmas decorations. The one in the picture, the watering can, was part of my granddad’s Christmas decorations and I remember it when we used to visit his house. It does look a … Continue reading

  

The first noel – carol singing with warm Low FODMAP sweet pies

1Dec

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It’s the first of December today – and so the countdown begins. I hope you have had a nice surprise this morning when opening your advent calendar for the first time. The evenings are dark early and it is a … Continue reading

  

A Beginner’s Guide to Paleo

30Oct

Non Paleo Food

So you’re new to Paleo? Here is Paleo Polly’s blueprint to turning paleo Ok, so, you have decided that you want to make a change to your health, your body and your lifestyle. You have made the mental commitment to … Continue reading

  

Paleo Goan Chicken Curry and Cauliflower Rice

26Oct

Goan Chicken Curry

Aren’t curries are great. Not only are they bursting with flavour, but in order to achieve that deliciously complex and exotic flavour, therein contains a plethora of health promoting ingredients. Why not tantalise your taste-buds and give your immune system … Continue reading

  

Paleo Spanish Omelette (with a twist)

23Oct

Paleo Spanish Omelette

Paleo Spanish Omelette This is a great dish to get tucked into for breakfast, lunch or dinner. Make a big batch early in the week, and it serves as a great fast food dish, for when you’re in the rush … Continue reading

  

Paleo Lara Bars- A Weekend Treat!

11Oct

Lara Bars

I always have Nakd Bars in my desk for when I am feeling peckish, or am craving that bar of chocolate. Although Lara Bars shouldn’t be eaten every day, they are great for when you want a little portable treat. … Continue reading

  

Paleo Chocolate and Avocado Pud

8Oct

Doesn't this look delicious

Fancy hosting a paleo dinner party? Stuck with what to serve for dessert? This is a delicious paleo dessert, promised to titillate the tastes of even the most un-paleo person! Test them at guessing the secret ingredient! They’ll never guess. … Continue reading

  

Does going Paleo have to cost a Bomb!?

4Oct

Grow your own veg!

Recently a number of paleo  friends have said how turning paleo has made their shopping bills go through the roof. Whilst cutting out ‘filler foods’ from your diet such as pasta, rice and beans can mean your shopping bills increase; if … Continue reading

  

Paleo Spaghetti, with Kale Pesto

30Sep

Paleo Pasta and Pesto

Paleo Pasta and Pesto Feeling hungry? Short of time? This is the easiest recipe in the world, and it tastes and looks spectacular. It is a great one for when you have a few random bits in the fridge and … Continue reading

  

Paleo Bacon and Avocado Sandwich

15Sep

The most delicious snack of all time?

This is one of the best paleo finger food combos I have ever come across, ridiculously easy to make; a breakfast, starter, snack, canape- it is always a paleo crowd pleaser. It couldn’t be easier to make. Simply fry some … Continue reading

  

How to make perfect scrambled eggs?

6Sep

Perfect Scrambled Eggs

Perfect Scrambled Eggs “Add milk, add cream, do them in the microwave, do them in the pan, lots of butter……” Many people  have shared with me snippets of worldly wisdom about how to make the holy grail, the perfect scrambled … Continue reading

  

Sous Vide Cod with Crushed Peas, Salsa and wilted Spinach

28Aug

Sous Vide Cod

Prep Time 5 Mins Cooking Time 25 Mins Cooking Sous Vide is one of my favourite cooking methods. Meat tastes succulent, flavoursome and perfectly cooked. Veg retain its colour and nutritional value. Fish in sous vide is outstanding!I am always … Continue reading

  

Paleo Bacon and Egg Muffins

22Aug

Amazing Egg Pots!

This was the recipe of the week at my local Crossfit box, Crossfit HG3. When the recipe hit my inbox, I knew I had to give it a go. Thank you guys!!! I have seen similar style recipes on a … Continue reading

  

10 Top Combos for a Bad Ass Steak

15Aug

Top Tips for a Bad Ass Steak

Top Tips for a Bad Ass Steak Bad Ass Steak Steak is a perfect meal for when you’re feeling a little lazy, and are contemplating eating ‘junky’ food. Steak takes around 5-10 minutes, so it is extremely quick from fridge … Continue reading