Tagged: Crohns disease

Elderflower and blueberry pavlova – low fodmap low lactose


Imagine you are going to a party and have no time to prepare a dessert. If you have made the elderflower cordial recipe then you can whip up this beautiful dessert to take to a summer party and impress your … Continue reading


Maple and muscat grape no bake cheesecake – Low fodmap


Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat … Continue reading


Pancake recipe for Shrove Tuesday



Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour … Continue reading


Could microscopic worms help rebalance your biome?


Autoimmune illnesses and allergies are becoming a more and more common occurrence. We regularly hear about people with food and seasonal allergies. Many of us know someone who suffers with migraines, Crohn’s disease or eczema. And the increase in the … Continue reading


Relief from IBS – your route to digestive comfort



Around one in five people in the UK experience IBS or troublesome digestive problems with symptoms such as reflux, heartburn, vomiting, nausea, flatulence, stomach ache, discomfort, and diarrhoea. Self-management of lifestyle and diet is key to managing the daily discomfort … Continue reading


Moroccan spiced corn couscous – low fodmap



Gluten free couscous made from corn! It is available in the Free From Sections of most large supermarkets and can be purchased online. This dish complements the Moroccan Salmon dish perfectly. The spices have been developed by two dietitians who … Continue reading


Can you cook a cucumber? British cucumber week



The humble cucumber – stalwart of the afternoon tea finger sandwich has it’s own week, dedicated its summer fresh light green crispness. I find the cucumber a great salad vegetable and obviously it has been used in sandwiches for afternoon … Continue reading


Asafoetida – what is it?


The link below is to a great little piece on asafoetida from BBC Good Food, if you are eager to learn more about this spice. I would advise anyone with coeliac disease to check to ensure it has not been … Continue reading


Why your wind smells of roses – The Life of Poo book review


Well now, a book all about poo, why would anyone want to read this you may ask, surely the grim subject of poo is not something to read about – certainly not in public or polite company, I imagine you … Continue reading


It’s National Barbecue Week!



How about trying a vegan low fodmap burger during National Barbecue Week! This is a very tasty vegan burger that is not too hard on the digestive tract for people with IBS. Ingredients 120g of cooked red and white Quinoa … Continue reading


Easy like Sunday morning


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Fancy a cooked breakfast occasionally and finding that your IBS symptoms are getting in the way? Then perhaps try this version, which is lower in fat than a ‘good old fry up’ and lower in fodmaps and therefore shouldn’t be … Continue reading


Rhubarb cordial



Rhubarb is one of my favourite vegetables – yes you heard right – it is a vegetable, a stalk, but with a glorious colour and taste. It marries very well with ginger. Rhubarb has an anecdotal use as a laxative … Continue reading


Ginger, pumpkin and rice noodles Low Fodmap


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This tasty recipe can be served with fish or chicken but it can be used as a lunch meal – hot or cold by itself, if you don’t eat meat. The noodles were ginger and pumpkin rice noodles – gluten … Continue reading


Kale and herb frittata with a cheese and pine nut topping – low fodmap


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Wondering what to have for lunch? A frittata is a great option because not only can you eat it warm, it slices very well and can be eaten cold with a fresh green salad or even used as a sandwich … Continue reading


Finding your Silver Lining


Hello again! It has been quite awhile since my last post. I started a new job in June and have been enjoying the challenge of learning my new position while balancing my health! I’m still not sure what that balance … Continue reading


Chapati and low fodmap curry – yum!


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Chapati 150 g of gluten free plain flour 1 teaspoon of garlic infused oil 1/2 teaspoon of Xanthan gum 20 g of well chopped coriander Salt to taste Water to form a dough Method Weigh out the flour in a … Continue reading


Cinnamon and lemon thyme roast chicken


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It is the first cold snap of the season today and what better to warm the cockles than a roast chicken? This is a very simple roast, sprinkled with cinnamon and thyme. Ingredients 1/2 roast chicken 2 teaspoons cinnamon 5-6 … Continue reading


Coriander carrots



My love of the carrot is growing – it really is a very versatile vegetable and the colour it provides to dishes adds a bit of warmth during the winter. Carrots partner very well with coriander and I have decided … Continue reading


Prunes – natures laxative.



“I hope my tongue in prune juice smothers, If I belittle dogs and mothers” Ogden Nash Ogden Nash was an American poet who suffered from crohn’s disease according to Wikipedia, his unfortunate demise was after a lactobacillus infection after eating … Continue reading


The stigma of stomas?



Luke Bennet’s very brave ‘selfie’ that went viral with 3 million views and shared by 10 000 users, depicted the 20 year old law student from Swansea standing in his boxers with his 5 week old stoma bag proudly on … Continue reading


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