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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: dairy free

Ravenstone Manor with allergies: The starters (part two)

4Jan

Gluten and wheat free bread roll

If you haven’t read the introduction to Ravenstone Manor visit, “Ravenstone Manor in the Lakes – an allergen free dream come true”, start there first, then come back to read about the starters. I have so much to say that … Continue reading

  

Always check food labels – Sainsbury’s prawn crackers contain milk!

28Oct

Marks & Spencers dairy free prawn crackers

Recently I ate some prawn crackers. I love prawn crackers. They are one of those snacks which I can often enjoy because prawn crackers are gluten, wheat and dairy free. Woo Hoo. They do contain fish and egg so are … Continue reading

  

Gluten free, cow’s milk free rose pancakes for the breakfast diva!

12Oct

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Make these for a special occasion – gluten and cow’s milk free pancakes with an extra special flair for a birthday or wedding breakfast, of in fact you can make them plain for a tasty cooked alternative to kick start … Continue reading

  

The Perfect Retreat – freefrom cafe in Chesham, Bucks, UK

29Aug

Wheat, gluten, soya, dairy and nut free cake! at the perfect retreat in Chesham, Bucks

The Perfect Retreat allergy friendly cafe in Chesham, Buckinghamshire is possibly my favourite cafe in the world EVER because you can get wheat, dairy, soya, egg and nut free cakes which taste amazing. Lucia, who runs this little cafe with … Continue reading

  

FeelFree gluten, dairy, egg and soya free pasta

24Jun

FeelFree Gluten Free and dairy free pasta

This month I have been trying out the new gluten free pasta from FeelFree and I’ve been impressed. It’s made with corn so unfortunately not suitable for those of you with a corn sensitivity or allergy but that is all … Continue reading

  

Dairy, wheat and gluten free nettle pesto recipe

22Apr

Dairy free, gluten free nettle pesto

Since my garden is groaning with beautiful fresh green nettles, before I dig them all up and bung them on the compost heap, I’m making as much tea, pesto and soup as I can, because nettles are positively bursting with … Continue reading

  

Happy Easter – alternative treat to easter eggs

20Apr

Totally freefrom Easter egg treat with raspberries and Nairns oat cakes

Happy Easter to you all from What Allergy? There are lots of companies making freefrom dairy and nut free Easter eggs out there including Kinnerton, Plamin, D&D and Celtic chocolates but for those of you who failed to get hold … Continue reading

  

Gluten, dairy, nut free fruity fridge flapjacks

11Apr

Gluten, dairy, nut, soya free no-bake fridge flapjacks

I love flapjacks. They’re healthy, easy to make and delicious and this week I have had a kind of flapjack epiphany. I made the River Cottage no-bake fridge flapjacks which are gluten, dairy, nut and soya free. Yes you heard … Continue reading

  

ilumi meals – ask your local pub to buy some

13Feb

Vozars gluten free cafe, Brixton Village

This week I was lucky enough to get invited to an ilumi taste-off session at Vozars gluten free cafe in Brixton. Vozars gluten free cafe, Brixton Village There were a bunch of bloggers from gluten free and allergy to health … Continue reading

  

Newburn Bakehouse Sandwich Thins – just like real bread!

4Feb

Newburn Bakehouse Sandwich thins with humous, watercress and pepper

Just a quick blog to share one of my latest ureka finds from the freefrom shelves. This is one for all you coeliacs, wheat allergic, wheat intolerant people out there and they are also dairy and soya free. I don’t … Continue reading

  

New Year – new doctors, new hope and new adventures.

4Jan

Happy New Year to you all. I hope you all had a good Christmas and have seen January off to a good start. I am happy to report that we had a very good end to the year and positive … Continue reading

  

Are tiger nuts actually nuts?

3Jan

Horchata Spanish milky drink made with Tiger nuts - available from Plamil

Ever heard of tiger nuts? They sound very like nuts but are actually the small dried edible tuber of a kind of sedge which is grown in the ground like potatoes. Also knows as cyperus esculentus or chufa sedge, nut … Continue reading

  

Home-made gluten, wheat and dairy free mince pie recipe

16Dec

My gluten, dairy free mince pies

You don’t need to miss out the Christmas festive goodies, most supermarkets stock gluten free mince pies now. If you also need to avoid dairy and nuts, you might like to try making your own. I think they’re better than … Continue reading

  

Amazing gluten and dairy free blinis

15Dec

Gluten and dairy free blinis and boozy Bloody Mary tomato canapes

If you’ve ever trawled through recipe books looking for interesting ideas for a special meal or dinner party or for inspiration for allergen friendly canapes, this brilliant recipe is well worth considering. It was a complete success on the first … Continue reading

  

Stir fry beef low fodmap

6Nov

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This recipe is suitable for a Low FODMAP diet, lactose free, wheat free dairy free and some advice later will show you how you can modify this recipe suitable for Crohn’s and colitis too. Give it a go – also … Continue reading

  

Comparing gluten free bread – which is the healthiest?

1Nov

Hovis Nimble Wholemeal Sliced Loaf 400G (contains gluten)

Every wondered just how healthy gluten free bread is and how the different brands compare with each other. They have all improved their fat and calorie content recently but how does it compare to a normal 400g loaf and what’s … Continue reading

  

Totally gluten, dairy, nut, soya free pumpkin, sunflower, goji and chia seed flapjacks

20Oct

Sunflower seed, pumpkin seed, goji berry, chia seed and linseed flapjacks. Totally gluten, dairy, soya and nut free.

Because it’s the weekend and we all need a bit of comfort food, here is my latest flapjack creation recipe. It’s packed with pumpkin seeds, sunflower seeds, goji berries, linseeds and chia seeds. Sunflower seed, pumpkin seed, goji berry, chia … Continue reading

  

Cheats home-made df/gf garlic bread – easy

1Sep

One of Zac’s favourite foods when we he was a little tot was garlic bread. Once his diet became gluten free and dairy free, the shop bought stuff was ‘out’. I have since discovered that Asda have a version in … Continue reading

  

Grace Cheetham’s Chocolate Semi-Freddo – the easiest, yummiest DF, GF pud EVER

28Aug

Since the success of the Grace Cheetham ginger biscuits, Sophia has been on at me to ‘make something else’. So much so that when we were packing on Saturday for our half term holiday at the seaside at Nana’s house, … Continue reading

  

Trout with salad – Low FODMAP, dairy free, gluten free

17Aug

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We are heading towards the end of Summer, early in the morning it certainly feels like Autumn is on the way. However there is still time left to enjoy a cold salad with a small glass of chilled white wine … Continue reading

  

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