Blog

rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: diet

Healing yourself from a winter virus or flu 🤒 🦠⚠️

17Oct

🌿 Recently I came down with a dreaded gastrointestinal virus. I’m not one for contracting virus’ normally as I thought my immune health was strong. Turns out I was wrong. I know I haven’t been looking after my health as … Continue reading

  

YOU ARE ENOUGH 💐

10Oct

🍃 Believe it!!! 🌺 I always used to hear that saying to yourself ‘you are complete’ is a way of helping you to accept yourself for who you are and what you have now. 🍃 We often fail to recognise … Continue reading

  

Why not replace a meal with a healthy homemade shake? 🥛

3Oct

🌿 This gives me the nutrients & fuel I need for a busy day, whilst safely reducing my calorie intake to lose a few pounds. – – And it tastes delicious 😋 – – 🌺 * 1 cup Nut milk … Continue reading

  

95% of the body’s detoxification enzymes are found in the Liver.

27Aug

🌿 To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. 🌺 Try giving your body a rest from heavy meats and Monosaccharide carbs, by replacing a meal with … Continue reading

  

Looking After Your Liver

11Jul

95% of the body’s detoxification enzymes are found in the Liver. 🌿 To look after your Liver, start by reducing toxins like refined sugar, saturated fat, carbonated drinks, smoking, alcohol, pollution, cleaning products. 🌺 Try giving your body a rest … Continue reading

  

Diet and Psoriasis: What Works?

8Apr

Diets were in the news again this week.  An article in The Lancet looked at diets in 195 countries across the world and confirmed that a poor diet of processed meat, sodium and sugary foods was the leading factor in … Continue reading

  

Genes & depression, mobile phones & children, meat consumption and talkhealth’s FREE well-being programme’s launched!

8Feb

This week in health (8 February 2019) some of the key stories are summarised below. And to help with your overall health and well-being, we’ve launched mywellbeing this week – a FREE support programme for anyone wanting to improve their physical … Continue reading

  

Low Fodmap Diet is Not for Everyone

22Jan

Greetings! It is the IBS savvy teen, Laura. Being in the IBS community for quite some time, I thought I should share my experience with the lowfod map diet. If you do not know what that is, it is an … Continue reading

  

Correct portion size, diet, sandwich carers, cancer & more

18Jan

portion size, British Nutrition Foundation, healthier portions

This week in health – 18 January 2019. This week we look at diet, portion size, research into concussion with premiership footballers, and teenage cancer and more. A snapshot of some of the key stories in health can be found … Continue reading

  

This week in health – 11/05/2018

11May

Hair Loss

Welcome to another week of talkhealth’s news round-up. This week, we will be looking at news around a new drug that could help cure male baldness, how delays in cancer treatment are having a huge impact on patients, and new … Continue reading

  

This week in health – 20/04/2018

20Apr

Hello and welcome to this week’s round-up on the biggest news stories in the world of health. From medical breakthroughs to scorching weather conditions, this week’s round-up certainly has a wide breadth of topics to take on. So, without further … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

  

6 Reasons You Are Tired All of The Time

7Dec

Beautiful woman lying and sleep on the snowy bed

Do you feel sluggish throughout the day? Tired of looking at everyone else and wondering how come they have so much energy? If so, don’t lose heart, many people feel this way. There are many reasons that you could feel … Continue reading

  

How To Prevent Leaks When Suffering With Incontinence

15Mar

For those of you who suffer with incontinence, you are probably in need of some tips to prevent any embarrassing situations arising. Even though incontinence can’t be completely avoided, you can alleviate the symptoms through lifestyle changes. 1. Exercising One … Continue reading

  

Healthy Teeth: What to Eat and What Not to Eat

30Sep

It is all too easy to forget that we only get one set of adult teeth that have to last us a lifetime, but we can soon get a reminder of how precious they are when we have to get … Continue reading

  

How to eat your way to better fitness

21Apr

If you’re looking to get fit then you cannot ignore your diet. Yes, exercise is important but you can put all the hours in at the gym you like – if you pig out on the wrong foods then your … Continue reading

  

Diet and lifestyle habits of highly fit and successful people

21Apr

Have you looked at the almost unreal fitness of some successful people and wondered how they manage it, given their stressful and work-filled daily lives? The secret lies in accepting your flaws as a part of who you are and … Continue reading

  

5 Pieces of Technology That Will Help You to Lose Weight Permanently

19Mar

fitbug-fitness-tracker

Promising to get fit and lose weight is the start of a long journey. Far harder is actually sticking to your commitments and following through on your promise. Weight loss requires dedication, motivation and the right information. However, all too … Continue reading

  

The Invisibility Cloak

19Feb

I didn’t gain weight accidentally.  I didnt gain weight because I simply couldn’t resist the chocolate or couln’t be bothered to exercise. I didn’t gain weight by having my four children. It didn’t creep up on me.  I gained weight … Continue reading

  

4 Ways That Green Tea Helps Weight Loss

15Nov

Progesterone helps weight loss as it rids the body of excess fluid, but one fluid you want to increase is tea. Black tea helps osteoporosis, but green tea has many other health benefits including helping get rid of those extra … Continue reading

  

Next page →