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Tagged: diets

5 Reasons Why a Diet May Fail to Cause Weight Loss

22Aug

We live in a results-oriented world. Indeed, instant gratification is a part of the norm thanks to a myriad of tech innovations. However, some things still require lots of hard work and patience; weight loss is one of those things. … Continue reading

  

Getting a Bikini Body the Healthy Way

13Oct

woman-on-beach

Whenever the slumber of winter ends, the goal on the tip of everyone’s tongue seems to be “bikini body.” In many ways, the idea of being “beach body ready” has got a bit out of control, with diets claiming to … Continue reading

  

First blog about my weight loss

6Jun

I’ve had weight issues my entire life. I was born and grew up in South Africa where it seems everyone I grew up with was tanned, fit and slim. I was the pale, chubby ginger kid who would rather curl … Continue reading

  

New year, new diets and new exercise regimes at talkhealth

31Jan

Are you exercising or dieting this January?

Practically everyone I speak to is on a diet or exercise regime of some sort! And probably most of you reading this are too! At talkhealth we are all either watching our weight or trying to get fit. At the … Continue reading

  

Diet Drinks and Weight Loss

16Feb

Apparently new research to be published in the American Journal of Clinical Nutrition claims that if you will only swop your ‘normal’ drinks for the ‘sugar-free’ version you can lose up to 5 per cent of your body weight in just … Continue reading

  

Breaking the cycle of gaining and losing

28Oct

How many times have you lost weight and then gained it? You know there was that wedding you lost weight for and looked fab in your wedding dress. Then there was the summer holiday bikini you managed to squeeze into. … Continue reading