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Tagged: Digestive Disorders
IBS – dietary advice to calm your gut – book
22Nov
Posted in Irritable Bowel Syndrome - IBS
Our new book IBS dietary advice to calm your gut was published last week. We wrote the book to provide information about diet and living well with IBS. [Look at talkhealth‘s freebies page with a chance to win a copy … Continue reading
Remember, remember the fifth of November – Low fodmap parkin.
4Nov
Posted in Irritable Bowel Syndrome - IBS
Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up … Continue reading
16Sep
Posted in Irritable Bowel Syndrome - IBS
OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading
Lime chicken salad – low fodmap
8Aug
Posted in Irritable Bowel Syndrome - IBS
I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad. … Continue reading
Zucchine (courgette) Pizza gluten free low lactose
30Jul
Posted in Irritable Bowel Syndrome - IBS
Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so … Continue reading
Aubergine stuffed with lamb and pine nuts
16Jul
Posted in Irritable Bowel Syndrome - IBS
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t … Continue reading
Pork loin with maple and mustard sauce – low fodmap
1Jul
Posted in Irritable Bowel Syndrome - IBS
This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very … Continue reading
Is juicing or liquid meal replacements good for IBS?
12Jun
Posted in Irritable Bowel Syndrome - IBS
There is a plethora of information on the internet on how to improve IBS or even how to ‘cure’ IBS (if you see the word ‘cure’ you should be very skeptical – we have no cure unfortunately at this moment … Continue reading
Elderflower and blueberry pavlova – low fodmap low lactose
10Jun
Posted in Irritable Bowel Syndrome - IBS
Imagine you are going to a party and have no time to prepare a dessert. If you have made the elderflower cordial recipe then you can whip up this beautiful dessert to take to a summer party and impress your … Continue reading
Chicken and grape salad – low fodmap
8May
Posted in Irritable Bowel Syndrome - IBS
This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy! ingredients 1 Carrot 1 roasted chicken thigh 80g grapes Mixed salad leaves 2 Radish … Continue reading
Maple and muscat grape no bake cheesecake – Low fodmap
7May
Posted in Irritable Bowel Syndrome - IBS
Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat … Continue reading
Turmeric roasted parsnips with fennel leaves – low fodmap.
17Apr
Posted in Irritable Bowel Syndrome - IBS
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. … Continue reading
Turkey in a mustard and pepper sauce
2Apr
Posted in Irritable Bowel Syndrome - IBS
This is a recipe to make for dinner parties or special occasions it has lots of flavour and doesn’t require any stock as the vegetables and mustard provide the flavour in abundance. Most people with IBS will be fine having … Continue reading
26Mar
Posted in Irritable Bowel Syndrome - IBS
Ingredients 200g Cod 100g ham 200g celeriac 1 glass of wine 10g thyme 2 bay leaves 1 tablespoon of oil 1/2 teaspoon asafoetida 200ml of lactose free milk 2 teaspoons of cream (lactose free if needed) Method Add the cod … Continue reading
Pancake recipe for Shrove Tuesday
26Feb
Posted in Irritable Bowel Syndrome - IBS
Here is a savoury choice instead of the sweet varieties of pancake often eaten on Shrove Tuesday. It is a Moroccan themed meal. Ingredients Pancake batter 2 large eggs 150g of plain gluten free flour mix 75g of maize flour … Continue reading
19Feb
Posted in Irritable Bowel Syndrome - IBS
This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to … Continue reading
How to survive the holiday season without too many gut problems
1Dec
Posted in Irritable Bowel Syndrome - IBS
The holiday season means many different things to different people, it is supposed to be a period of joy but often it really doesn’t live up to all those expectations that we often have. The media portray images of idealistic … Continue reading
Chicken liver and rosemary stuffing – low fodmap Christmas recipes
29Nov
Posted in Irritable Bowel Syndrome - IBS
Sage and onion stuffing is a classic accompaniment to Christmas dinner, however for people following a low fodmap diet this is not an option because it does contain lots of onion. Perhaps this recipe might be a good alternative and … Continue reading
Pumpkin chicken and pesto pasta
23Oct
Posted in Irritable Bowel Syndrome - IBS
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading
Pumpkin chicken and pesto pasta
23Oct
Posted in Irritable Bowel Syndrome - IBS
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading
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