Tagged: exercise

How to take control of your own health

23Jan

Now that it’s January everybody wants to get back to the gym and start a new diet or exercise health kick of some description whether that’s a detox protocol or simply couch to 5k. For the average person in the … Continue reading

  

Weight Loss for Health

10Jan

Since the start of January, the media has been full of weight loss plans and exercise regimes. My gym, which was quiet over Christmas, was full to the brim on Monday and I struggled to park the car at 6.30am … Continue reading

  

Osteoporosis

16Nov

Osteoporosis is a condition that affects many of us. It gradually becomes more common as we age but can also occur in those who are younger with osteoporosis-associated conditions. But what can we do about it? Firstly lets look at … Continue reading

  

Find the Fun in Fitness for National Fitness Day 2017

25Sep

This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have … Continue reading

  

4 Ways to Stay Healthy

30Aug

One of the things you will want to do is remain as healthy as possible. This can allow you to get more out of life and enjoy the good things it has to offer. Another reason to work towards the … Continue reading

  

40-60 years old not even walking for 10 minutes once a month

24Aug

According to a report by Public Health England (PHE), middle aged men and woman are not getting enough exercise. In fact a staggering 41% are not even managing a 10 minute brisk walk once a month! Dr Jenny Harries, Deputy … Continue reading

  

The challenge of coping with osteoarthritis in the workplace

3May

Half of all adults in the UK will develop Osteoarthritis, 1 in 2 will develop osteoarthritis (OA) in their knees while 1 in 4 will develop it in their hips and 1 in 12 will develop it in their hands. … Continue reading

  

3 Tips for Incorporating Healthy Living Into your Family’s Life

18Apr

If you have a family, you will want to do all you can to keep them healthy. This will take the right amount of effort on your part and know-how. It’s important to understand how and why you will want … Continue reading

  

Start Each Day Awake and Refreshed Naturally

12Apr

For many people, as they get older getting the proper amount of sleep just doesn’t seem possible. If you have trouble falling asleep every night or a few times in a week, you’re not alone. Scientific research shows that over … Continue reading

  

Discussing Ways to Achieve a Healthy Lifestyles with Children

12Apr

Children today live in a world that’s changing rapidly. Processed foods are the new norm and electronic devices are replacing activity. If you’re concerned that your children are caught up in the fast lane, it’s time to put your parenting … Continue reading

  

New Year Resolutions

3Jan

Weight Loss

  We hope you’ve all had a very Merry Christmas and a Happy New Year! In the talkhealth office today, we’ve been talking about our various New Year resolutions. It’s safe to say we’ve all over-indulged this Christmas and several … Continue reading

  

5 Things You Should Do If You Have a Problem with Alcohol

24Oct

Cool Refreshing Dark Amber Beer against a Background

There is no clearly defined line that separates moderate drinking from problem drinking. If you feel ashamed of your drinking, hide your habit from others, or feel that you “need” to drink in order to feel better, you may have … Continue reading

  

This Week in Health: The Power of Pokémon

14Jul

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The resurgence of Pokémon has taken the world by storm in the past week, and you would be hard pressed trying to find someone who had no knowledge of it. The Pokémon Go app has in its first few days … Continue reading

  

The Health Benefits of Cycling in Old Age

13Oct

Happy senior couple cycling in the park. Healthy lifestyle.

All kinds or reports show that staying active in old age is important, so a lot more people are looking for ways to take more exercise as they age. They are doing this in lots of different ways. Walking and … Continue reading

  

5 Health Choices Women Should Make

5Aug

Women are often much more worried about their health and society puts a lot of pressure on women of all ages when it comes to looks. Magazines are often filled with guidance on health choices women need to make before … Continue reading

  

How to Prevent and Treat Sports Injuries

8Jul

sports injuries

Exercising and playing sports is great for your health, but can result in prolonged injuries. Sports injuries can be caused by a number of situations including; a heavy fall, not warming up properly before exercising/playing sports, using equipment incorrectly, utilising … Continue reading

  

Natural Ways to Increase Pain Tolerance

11Jun

Living with chronic pain can be a life sentence and many struggle every day. Although pain killers such as Codeine that you buy with a prescription in the UK can help, they are not recommended to be taken for an indefinite … Continue reading

  

5 Simple Activities to Prevent Back Pain

5May

http://www.mynextmattress.co.uk/silentnight-tokyo-divan-miracoil-mirapocket-mattress.html?attribute163=136&attribute147=24

Have you ever experienced back pain so intense that you feel like you can’t do anything? Small everyday tasks become so difficult leaving you feel like you are missing out on leading a normal life. Well you are not alone … Continue reading

  

Emotional Eaters think differently about food

23Apr

To define a typical emotional eater one needs to understand that their innate sense of self worth is closely linked to the numbers on their bathroom scales. A pound lost, or a pound gained can set the tenor of their … Continue reading

  

How to eat your way to better fitness

21Apr

If you’re looking to get fit then you cannot ignore your diet. Yes, exercise is important but you can put all the hours in at the gym you like – if you pig out on the wrong foods then your … Continue reading

  

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