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Tagged: fat

Should we be eating less fat?

28Nov

With Christmas coming up, many people will be worried about the amount of fat they are consuming during the festive period. In my first blog post for talkhealth, I hope to dispel some of the myths surrounding fat. Although the … Continue reading

  

Need to lose weight ASAP!

20May

I’ve just had a Facebook message asking me for help, looking for a gym, as they “need to lose weight ASAP” Here is my response: “Here’s some free advice that most people pay for, so I’ll keep it simple and … Continue reading

  

Losing Weight and Keeping It Off

1Jan

Out With The old   Today is New Year’s Day, and my Facebook feeds are filled with people selling products and solutions for weight loss. Without exception these are based on the ‘calorie deficit model’ – or dieting. Unfortunately this … Continue reading

  

Final design of consistent nutritional labelling system given green light

20Jun

New Food Labelling

People will now find it easier to make healthier choices about the food they eat with the new consistent front of pack nutritional label launched today by Public Health Minister Anna Soubry. This comes after research shows that people can … Continue reading

  

If not now, when

30May

We often can’t run fast, or for a long time, or do a pull-up, but if there’s one thing us fat girls can do it’s make excuses. There’s a reason why we’re fat, and there are a million reasons why … Continue reading

  

Thinking better with high-fat diets

9Aug

Danny Lieberman, founder of Pathcare, the private social network for healthcare that enables  physicians to care for more patients with less stress in less time brings some interesting research that challenges conventional wisdom on what foods are healthy. The role of pasta … Continue reading

  

Let’s talk about fat

15Apr

Let’s talk about fat. We live in a society that views all fat as bad.  Fat free everything everywhere.  Dire warnings about being overweight and how much obesity is costing the healthcare systems.  Fat has been demonised.  Fat is officially BAD … Continue reading

  

Sweat Your Pants Off!

12Mar

Photobucket

Now I’m very old school when it comes to diet and exercise. I believe in eating sensibly and move as much as you can . So when I started to read up on these new super pants that help you … Continue reading