Tagged: fitness

Find the Fun in Fitness for National Fitness Day 2017

25Sep

This week, talkhealth will be joining thousands all across the UK in supporting National Fitness Day 2017. Wednesday 27th September will see people all across the country shoving on their running shoes or slipping on their swimming costumes to have … Continue reading

  

Yoga and Lower Back Pain

4Jul

In a recent study published in the Annals of Internal Medicine, Boston Medical Center researchers found that yoga classes specifically designed for chronic lower back pain (my italics!) helped patients feel better. In light of this those with non-specific Lower … Continue reading

  

Tips for exercising safely in the sun

19Jun

Photo of sunny beach

Don’t use the sun as an excuse not to exercise but use these handy tips to ensure you stay healthy. 1)      Keep hydrated – make sure you have a water bottle with you and take sips during your session and … Continue reading

  

Just an hour a week….

15Jun

Photo of a weight, towel and bottle of water

New research has shown that just an hour a week of resistance exercise can lower the risk of metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar). You don’t have to leave your house … Continue reading

  

Do you feel to old to start exercising?

14Jan

post exercise

According to the findings of a study from the University of Dundee, published in the journal Age and Ageing, the most powerful ‘deterrent’ among the over-65s is a lack of interest, and disbelief that exercise can enhance and/or lengthen life. … Continue reading

  

Coeliac disease and other concerns

18Jul

fitness runners

Coeliac disease is an autoimmune disorder that affects the digestive process of the small intestine. In people with coeliac disease, one of the proteins in gluten causes an inflammatory reaction in the small intestine, leading to the symptoms like pain … Continue reading

  

Bah Humbug! Hope For Christmas Future?

1Dec

Christmas party cheerful friends at having drink and fun

The Christmas and New Year holiday break can be a pretty challenging time for the human body. Many independent factors come together and conspire to give our bodies a pretty good kicking and I am certainly no exception to this … Continue reading

  

Chichester Pilates Class: Core Pilates Review

2Mar

Core Pilates Firstly a mild correction, I was slightly misleading on Friday apparently it wasn’t a Fitness Pilates class it was Core Pilates. It was stated as Core Pilates on the timetable but there was no accompanying link to the … Continue reading

  

Out of my comfort zone: Fitness pilates

27Feb

fitness-pilates

Trying new things: Out of my comfort zone I am an advocate of finding the exercise that works for you, it may be running, lifting, swimming, cycling, circuits, chair based. Whatever gets you moving is what works. If possible throw … Continue reading

  

Keeping it simple – Change4Life

5Jan

Eatwell plate, health, nutrition, paleo

Nutrition is a hot topic and people can, and do, spend hours arguing about the best way, the correct way, the healthiest way to eat and about how certain foods are evil and we should tax them (yes I’m looking … Continue reading

  

Choose a Mental Wellbeing resolution in 2015.

2Jan

mental wellbing

Last year when I wrote about New Year Resolutions it was about choosing a change that you wanted to make and not what you thought you should be doing What do you Want to Change?  This year I am going … Continue reading

  

No Pain, No Gain? Keeping Fit with Tietze syndrome

1Aug

I know that almost all gyms and fitness instructors have long-since moved away from the die-hard dedication to “No pain, no gain” but it can still be a psychological issue for someone with a chronic pain condition. Depending on what … Continue reading

  

No pudding until you have eaten your fruit and veg.

1Apr

Happy fruit and veg

The news today is full of the study that showed that the current government recommendation of 5 portions of fruit and vegetables may not be sufficient and that we should be aiming for 7+ (preferably made up of 5 vegetable … Continue reading

  

Never stop moving.

19Mar

“Life is like riding a bicycle. To keep your balance, you must keep moving” -Albert Einstein. So the government recommendations on exercise are as follows for the over 65s (taken from the NHS Choices page for Physical Activity guidelines for … Continue reading

  

A bit of fitspiration I found online…

6Mar

Do what you love.

Do what you love. Additionally WHO have updated their physical activity/exercise fact sheet which can be found here The post A bit of fitspiration I found online… appeared first on Whole Life Fitness. +363   

  

Whole Life Fitness on Facebook

4Feb

Hello, hope everyone is feeling happy and healthy today with at least 10 minutes of physical activity planned. Now the friendly reminder is over this is just a quick post to say that I have a facebook page which I … Continue reading

  

Week 1 – Couch to 5k

30Jan

couch to 5k beginners running course

Last night, on behalf of Sherfield Park Runners, I ran the first ever session of our beginners’ running course – Couch to 5k. Over the next 9 weeks I will be taking people who have never run before through a … Continue reading

  

The health hazards of sitting

22Jan

I’ve added this to my news feed but I like it so much I’m going to repost it here so you all get to see it.. The Health Hazards of Sitting A tip to remind you to move more. The … Continue reading

  

Do you spend too much time sitting down?

15Jan

If so then here’s a great tip from one of the ladies who attends my Friday class. Set your alarm for every 30/45 minutes but, and this is the important bit, make sure you leave the alarm in another room … Continue reading

  

Want To Run A Marathon? Tips To Help…

13Jan

2013-MCN-ULTRA-round4-731

 So, you’ve signed up for the London Marathon? Here are some generalised training tips and knowledge to help. OK, not the London Marathon, but I do like this shot of me and the huskies on the Brecon Beacons! A marathon … Continue reading

  

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