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Tagged: food

IBS digestive distress – is there a problem with bread?

31Mar

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Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel … Continue reading

  

Is ginger useful for treating IBS?

25Feb

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http://www.compoundchem.com/2014/11/27/ginger/ The next ingredient to be reviewed is ginger. Ginger has many studies into it’s use to treat vomiting in pregnancy and to treat nausea during treatments such as chemotherapy or reducing sickness after surgery. Ginger has a long history … Continue reading

  

How effective is a plant-based diet

20Feb

A review of the effectiveness of a plant-based diet compared to a meat-eating diet on health, performance, and weight-loss.   When considering a plant-based diet, what option do you have to consider: –   Vegan, complete removal of all animal products … Continue reading

  

Chicken goujons – low fodmap

18Feb

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What are goujons? They are small chicken fillets that are coated in breadcrumbs. They are fairly easy to make using gluten free breadcrumbs but it is important to use the correct ones for the low fodmap diet. Clearspring rice crumbs … Continue reading

  

Italian meatballs with Fodmapped sauce – a review.

17Feb

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I have purchased some Fodmapped sauces and soups to try, so I thought I would give you the low down. I bought them through the IBS Network website so that they would benefit from the purchase – were you aware … Continue reading

  

Peppermint and IBS

21Jan

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Peppermint has a history of being used as a treatment for IBS. It is even used as a medication in a capsule that ensures it reaches the digestive tract where it is most useful. Peppermint, or more precisely menthol, relaxes … Continue reading

  

Turmeric – medical jack-of-all trades, or just great curry ingredient?

7Jan

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http://www.compoundchem.com/ Turmeric is a wonderful ingredient to add to a curry – it also has been exalted as a wonder food with lot’s of great benefits for health. Some of the more pervasive anecdotes with regards to turmerics ‘heath benefits’ … Continue reading

  

Celebration trifle – low fodmap

31Dec

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It’s New Years eve and if you want a celebration dessert that can help people following a low fodmap diet but is also tasty for all your New Years Day party guests, this is ideal – it is made with … Continue reading

  

Mini chocolate orange panettone – low fodmap

16Dec

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This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

Coffee, caffeine and the complexities of digestion.

15Dec

Struggling with sleep? Constantly wired? Have to dash to the toilet immediately after drinking your morning brew? It’s possible that coffee is causing these symptoms. The caffeine contained in coffee is a gastrointestinal stimulant, this means caffeine increases the contractions … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

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This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2Dec

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Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading

  

Chocolate coated peppermint snow peaks – low fodmap Christmas recipes

24Nov

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Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading

  

Jeweled Koshari – low fodmap

12Nov

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Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but … Continue reading

  

Spaghetti Cabonara -low fodmap

11Nov

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Whilst reading the Guardian newspaper recipe booklet this weekend I decided to have a go at one of the recipes in the pasta special and reduce the parmesan and low fodmap modify it. OK – this recipe scared me, adding … Continue reading

  

New Survey Reveals Stress is Main Cause of IBS

30Oct

A new survey conducted by talkhealth1, on behalf of Enteromed, shows that stress, rather than food is the main cause of sufferers’ IBS – with 34% saying stress triggered their IBS. And almost 9 out of 10 (88%) said that … Continue reading

  

Chicken and pesto pasta – low fodmap

30Sep

I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into a the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been … Continue reading

  

Mac and cheese – low fodmap

16Sep

OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading

  

Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10Sep

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Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the … Continue reading

  

Lamb Kofta on gluten free flat bread – low fodmap

20Aug

I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. … Continue reading

  

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