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Tagged: gluten free diet
Orecchiette con Cima de rape – Low FODMAP
6May
Posted in allergy, complementary treatments, general health, Irritable Bowel Syndrome - IBS, nutrition
This recipe was in a newspaper supplement but wasn’t really Low FODMAP friendly so I decided to give it an update and make it suitable for those with food intolerances. It is a traditional Puglian recipe using broccoli tops (Cima … Continue reading
Remember, remember the fifth of November – Low fodmap parkin.
4Nov
Posted in Irritable Bowel Syndrome - IBS
Parkin is a rich spiced cake from Yorkshire or Lancashire that is consumed during bonfire night. Are you unsure of what Bonfire night is? It is a festival in the UK marking the failure of a plot to blow up … Continue reading
Aubergine stuffed with lamb and pine nuts
16Jul
Posted in Irritable Bowel Syndrome - IBS
This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t … Continue reading
Elderflower and blueberry pavlova – low fodmap low lactose
10Jun
Posted in Irritable Bowel Syndrome - IBS
Imagine you are going to a party and have no time to prepare a dessert. If you have made the elderflower cordial recipe then you can whip up this beautiful dessert to take to a summer party and impress your … Continue reading
Turmeric roasted parsnips with fennel leaves – low fodmap.
17Apr
Posted in Irritable Bowel Syndrome - IBS
This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. … Continue reading
Chicken liver and rosemary stuffing – low fodmap Christmas recipes
29Nov
Posted in Irritable Bowel Syndrome - IBS
Sage and onion stuffing is a classic accompaniment to Christmas dinner, however for people following a low fodmap diet this is not an option because it does contain lots of onion. Perhaps this recipe might be a good alternative and … Continue reading
7Nov
Posted in Irritable Bowel Syndrome - IBS
This vegetable tart was made using frozen gluten free pastry bought at the Allergy & Free From Show over the weekend. It is a quick and tasty recipe for a weekday evening. Serve with some green salad.I used coloured carrots … Continue reading
7Nov
Posted in Irritable Bowel Syndrome - IBS
This vegetable tart was made using frozen gluten free pastry bought at the Allergy & Free From Show over the weekend. It is a quick and tasty recipe for a weekday evening. Serve with some green salad.I used coloured carrots … Continue reading
Pumpkin chicken and pesto pasta
23Oct
Posted in Irritable Bowel Syndrome - IBS
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading
Pumpkin chicken and pesto pasta
23Oct
Posted in Irritable Bowel Syndrome - IBS
It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading
Coronation chicken – low fodmap
27Aug
Posted in Irritable Bowel Syndrome - IBS
Coronation chicken is a favourite traditional dish in the UK and was first devised for Queen Elizabeth II’s coronation in 1953 by the Cordon Bleu chef Rosemary Hume and Constance Spry. Rosemary was described by Constance as the ‘brains’ of … Continue reading
Pecan, lime and blueberry bircher low fodmap
4Jul
Posted in bowel, Irritable Bowel Syndrome - IBS
What a glorious way to start the day with a yoghurt and oat based creamy breakfast – this recipe contains ground flaxseed to add lots of soluble fibre to your breakfast, a real treat for sluggish bowels! Skyr yoghurt contains … Continue reading
11Jun
Posted in Irritable Bowel Syndrome - IBS
This deli filler can be used in gluten free wraps, sandwiches and on the top of jacket potatoes and is a really quick easy recipe to make. It has a very fresh taste and is a great option for summer … Continue reading
Allergy + Free From Show talk on IBS
7Jun
Posted in Irritable Bowel Syndrome - IBS
Are you going to the Allergy + Free From Show in July? Don’t forget to get your free tickets here http://bit.ly/1Pga0N5 and come and see my talk for the IBS Network on Diet and Constipation – is it just about … Continue reading
Smoked maple chicken – Low fodmap tray bake
4Jun
Posted in Irritable Bowel Syndrome - IBS
One of my favourite recipes is an Ottolenghi dish based on chicken, cinnamon, onion, hazelnuts and honey – a middle eastern baked chicken recipe that I cook for special occasions. Obviously this is certainly not advisable for those people following … Continue reading
22Mar
Posted in Irritable Bowel Syndrome - IBS
Rhubarb is one of my favourite vegetables – yes you heard right – it is a vegetable, a stalk, but with a glorious colour and taste. It marries very well with ginger. Rhubarb has an anecdotal use as a laxative … Continue reading
Ginger, pumpkin and rice noodles Low Fodmap
13Mar
Posted in Irritable Bowel Syndrome - IBS
This tasty recipe can be served with fish or chicken but it can be used as a lunch meal – hot or cold by itself, if you don’t eat meat. The noodles were ginger and pumpkin rice noodles – gluten … Continue reading
5Mar
Posted in Irritable Bowel Syndrome - IBS
What on earth are Boston beans? I am, as many of you know, a down to earth Lancashire gal and labelling food with a new name to boost sales really doesn’t go down too well with me. Not impressed, however … Continue reading
How does the free from toad get in the hole?
4Mar
Posted in Irritable Bowel Syndrome - IBS
It’s March and it is snowing today! I have been out and I did get soaked to the skin – urgh! It is not nice snow – more the sloppy sort that doesn’t stick around long enough to freeze properly. … Continue reading
Spaghetti Bolognese – Low Fodmap
20Feb
Posted in Irritable Bowel Syndrome - IBS
This is a family favourite, a classic dish that is the stalwart of many family meals so we should look at modifying it to make it suitable for ALL the family – even those with IBS. Whilst I would not … Continue reading
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