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Tagged: gluten

5 protein-rich foods free of gluten

6Mar

Protein is a key component of a healthy diet and ensuring your daily meals include an ample amount should be a key focus if you’re looking to improve your health or levels of fitness. However, this can be made more … Continue reading

  

Diet and lifestyle habits of highly fit and successful people

21Apr

Have you looked at the almost unreal fitness of some successful people and wondered how they manage it, given their stressful and work-filled daily lives? The secret lies in accepting your flaws as a part of who you are and … Continue reading

  

Stir up Sunday – ‘free from’ fun! Low FODMAP, wheat free, gluten free, milk free

25Nov

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By this I certainly don’t mean devoid of pleasure! it is a tradition in our household to make Christmas puddings, but for this year I have decided to make a pudding that you can make just before Christmas and is … Continue reading

  

Gluten free bread woes?

31May

The one anxiety people have when they are diagnosed with coeliac disease is the bread. People complain about the texture, the taste, the fact that sandwiches ‘are just not the same’, the slices are too small and they struggle with … Continue reading