rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: gym

3 Tips for Incorporating Healthy Living Into your Family’s Life


If you have a family, you will want to do all you can to keep them healthy. This will take the right amount of effort on your part and know-how. It’s important to understand how and why you will want … Continue reading


9 pounds and counting ….


Quick update … I’ve now lost 9lbs – it might have taken me 6 months so far, but I’m not ‘dieting’ as such, just continuing to make sensible food choices and watching my portion sizes. And, slow as it is, … Continue reading


Weight loss app & exercise


Well, since I started using a little app on my mobile I’m now able to track my food intake, weight and exercise (if I was doing any!). The app has all the well known UK brands and all supermarket brands … Continue reading


Snooze to Lose


Lose weight while you sleep. Sounds like a dream diet – literally! Well before you decide this sounds “too good to be true” it’s worth noting that more and more studies support this theory so it really may be a … Continue reading