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Tagged: gym

3 Tips for Incorporating Healthy Living Into your Family’s Life

18Apr

If you have a family, you will want to do all you can to keep them healthy. This will take the right amount of effort on your part and know-how. It’s important to understand how and why you will want … Continue reading

  

9 pounds and counting ….

3Jul

Quick update … I’ve now lost 9lbs – it might have taken me 6 months so far, but I’m not ‘dieting’ as such, just continuing to make sensible food choices and watching my portion sizes. And, slow as it is, … Continue reading

  

Weight loss app & exercise

24Feb

Well, since I started using a little app on my mobile I’m now able to track my food intake, weight and exercise (if I was doing any!). The app has all the well known UK brands and all supermarket brands … Continue reading

  

Snooze to Lose

9Nov

Lose weight while you sleep. Sounds like a dream diet – literally! Well before you decide this sounds “too good to be true” it’s worth noting that more and more studies support this theory so it really may be a … Continue reading