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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: health

Walking with the Ramblers – the perfect way to keep fit in the great British countryside

14Dec

Walking in the great British countryside can be one of the most relaxing and refreshing ways anyone can spend their free time. A little gentle exercise, fresh air and – in many places, wonderful views – are all well known … Continue reading

  

Choosing Self Care for Life

12Nov

It’s Self Care Week in the UK – probably the single national awareness week that best matches talkhealth’s raison d’être. The Self Care Forum, which organises it and is targeted more than 22 million people around the country, says the … Continue reading

  

Employee ill health and poor wellbeing costing the UK economy a fortune

11Sep

Every year, employee absence due to sickness, ill health and poor wellbeing is costing the UK economy a fortune. According to a new report by the CBI (the Confederation of British Industry), in partnership with Bupa and HCA Healthcare, last … Continue reading

  

Do you have a problem with lactose?

22Jul

The-chemistry-of-milk

The following script is based on an article I wrote for the Allergy & Free From show magazine last year. With some updates! What is lactose? Lactose is a sugar, for this sugar to be used by us, the walls … Continue reading

  

1 in 8 people will have type 2 diabetes by 2045

5Jun

An image of the BMI calculator which you can click on to take you to an external link for type 2 diabetes by 2045

Concerning new research just presented at this year’s European Congress on Obesity in Vienna indicates that almost one in eight people will have type 2 diabetes and that almost a quarter of people worldwide will be obese by 2045. The … Continue reading

  

What is the pancreas?

16May

An icon to represent a conversation about where and what the pancreas is

Why is it easy to recall the location and purpose of some organs and more difficult for others? Perhaps it is because you can see a person breathing, or can hear someone’s heartbeat. The pancreas may work quietly in the body … Continue reading

  

Denialism on veganism: a systemic blind spot among doctors regarding the health benefits of plant-based diets

30Apr

“So, where do you get your protein?” A fellow doctor asked this question after finding out I became a vegan. Imagine my surprise, considering that doctors should know that a person’s daily protein requirement was less than one gram per … Continue reading

  

IBS digestive distress – is there a problem with bread?

31Mar

The-Chemistry-of-Bread-Making

Many people with IBS state that bread is a real issue in provoking symptoms. Is this true? What is it about bread that is the problem? This post aims to discuss the provocateurs of digestive distress in IBS (Irritable Bowel … Continue reading

  

Supporting your marathon running training

19Mar

Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted … Continue reading

  

How effective is a plant-based diet

20Feb

A review of the effectiveness of a plant-based diet compared to a meat-eating diet on health, performance, and weight-loss.   When considering a plant-based diet, what option do you have to consider: –   Vegan, complete removal of all animal products … Continue reading

  

Mini chocolate orange panettone – low fodmap

16Dec

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This is an ideal Christmas recipe for low fodmappers who want to have a festive bread without marzipan and probably one of the only bread recipes that I have managed to produce that has risen well! It is based on … Continue reading

  

Coffee, caffeine and the complexities of digestion.

15Dec

Struggling with sleep? Constantly wired? Have to dash to the toilet immediately after drinking your morning brew? It’s possible that coffee is causing these symptoms. The caffeine contained in coffee is a gastrointestinal stimulant, this means caffeine increases the contractions … Continue reading

  

Vegan Pate – Christmas starter Low Fodmap

3Dec

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This is a spiced vegan pate starter – a really nice way to begin Christmas lunch. It is based Moroccan themed flavours and has lots of seasonal flavours to remind you of the traditional Christmas. Being very easy to make … Continue reading

  

Chestnut, carrot & celeriac soup – low fodmap Christmas recipes

2Dec

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Having guests around for Christmas lunch and wondering what to serve for a starter? This recipe is a tasty soup, suitable for vegan low fodmappers and has Christmas flavours with mixed spice. I have been using my copy of the … Continue reading

  

Chocolate coated peppermint snow peaks – low fodmap Christmas recipes

24Nov

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Just the ticket for giving out to friends who come caroling. Ingredients 4 egg whites 200g castor sugar Pinch of cream of tartar 400g of mint dark chocolate 3-4 drops of peppermint flavouring. Method Add the egg whites to a … Continue reading

  

Is porridge better for health than statins?

23Nov

A study conducted by Chris Seal, Professor of Food and Human Nutrition at Newcastle University, has stated that the incredible health benefits of porridge outweigh those gained by taking daily cholesterol-lowering medication. “Porridge is known to have many health benefits; … Continue reading

  

Jeweled Koshari – low fodmap

12Nov

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Koshari is a dish served in Egypt and usually has plenty of fried onions on the top and pulses mixed in the rice/pasta blend and added as a topping. Obviously the onion is a no-go for low fodmap diets, but … Continue reading

  

Be Breast Aware

26Oct

Breast Cancer Awareness Month is drawing to a close, but this doesn’t mean we should stop talking about it. Breast Cancer can strike at any time and in most cases, early detection is key! Early Detection Women of all ages … Continue reading

  

Health Benefits of Walking

18Oct

Greek physician, Hippocrates said: “Walking is a man’s best medicine,” and over 2000 years of medical and scientific research later his statement still holds pretty strong! Even celebrities like Brooke Shields, Katherine Heigl and Bethanny Frankel enjoy a good stroll … Continue reading

  

Chicken and pesto pasta – low fodmap

30Sep

I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into a the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been … Continue reading

  

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