rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: healthy eating

Arthritis Awareness Month


A young woman holding her painful wrist

During the month of May, people around the country have been doing their part to raise awareness and sharing their experiences for National Arthritis month.   Osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis in the … Continue reading


5 Healthy Foods That May Be Damaging For Your Teeth


We try to remain as fit and healthy as possible for a variety of reasons. It could be that we want to be around as long as possible to watch our loved ones grow and craft their own lives. It … Continue reading


Processed Foods: What’s OK, What to Avoid


Health experts are warning of an imminent obesity epidemic

There’s a lot of talk about food in the media. Health experts are warning us of an imminent obesity epidemic, with numbers of Type 2 diabetes increasing rapidly. Food-related illnesses are beginning to put real pressure on the NHS. One of … Continue reading


10 Tips for Keeping Your Gut Healthy This Christmas


There are plenty of tasty temptations over Christmas...

It’s the silly season again! We will all be tempted to eat far too much, drink ourselves daft and collapse in front of the telly. And then there’s the relatives. They come bearing gifts we don’t want and stay for … Continue reading


5 Sweet Swaps for Healthy Teeth This Summer


Via Unilever and PaneDolceAlcioccolato

During the warmer months we are inundated with refreshing choices such as cooling fruit, ice lollies, and freezing cold drinks. However most of these options are packed with sugar, which in excess can cause tooth erosion and decay. We’ve spoken … Continue reading


What Does Healthy Really Mean Anyway?!


“Healthy”. That word is everywhere. But what is and isn’t “healthy” seems to change from one day to the next. You know what I mean… Once upon a time, fat was the enemy, low-fat was the way forward and half … Continue reading


Goodbye thinning, hello healthy new hair!



by Anushka F – Content Editor at MagicFreebiesUK – Free Stuff, Free Samples & More Over the last few months I’ve been on a mission to strengthen my hair from within. So for my first blog post, I wanted to share … Continue reading


Time to kick start my diet & fitness regime


Losing weight, calorie counting and getting fit and healthy

Having completed the Fleet half marathon in March, my healthy eating has sort of gone out of the window! But, for quite a few reasons, today’s the day I’m getting back on track to lose weight, eat healthily and run … Continue reading


Slow down to speed up weight loss


When you’re trying to lose weight you want to do it quickly so the last thing you need to hear from me is that you need to slow down. But in the end slowing down really will help speed up … Continue reading


Sweat Your Pants Off!



Now I’m very old school when it comes to diet and exercise. I believe in eating sensibly and move as much as you can . So when I started to read up on these new super pants that help you … Continue reading


GPs To ‘Prescribe’ Apps For Patients


Best health apps and ideas to revolutionise NHS for patients People could soon be directed to free or cheap apps by their GPs to allow them to monitor and manage their health more effectively. The latest innovations in smartphone technology … Continue reading


I think I’m like Karren Brady


I was reading my monthly Woman & Home magazine this week (Feb edition) and read, as always, Karren Brady’s column. Karren talked about how she is extremely well organised, disciplined, focussed and determined in her professional business life, but how … Continue reading


Dairy & Egg-free Valentine Cup Cake Recipe


valentin cup cake

Dairy & Egg-free Valentine Cup Cake Recipe It’s almost St Valentine’s Day again and lots of you have asked for my easy recipe for delicious egg-free, dairy-free Valentine‘s cupcakes. They look great decorated with a single strawberry or a simple … Continue reading


Am I allergic to alcohol?


My friend Janey has just rung me in a right old state. She had a terrible Christmas and an even worse New Year’s Eve! Apparently every time she had a glass of anything alcoholic her eyelids swelled and itched, went … Continue reading


Is losing weight because of a blog?


Interesting question …. At the weekend I reached a weight loss milestone! I’m under that stone mark which has made me feel great! Still a long way to go but it’s the first time I’ve been under that particular stone … Continue reading


Menopausal Milkshakes


Thinking yourself slim? Oh yes please! It’s bad enough navigating the murky waters of the menopause, managing erratic cycles and coasting through emotional minefields, but gaining weight whilst doing so is not a menopausal symptom we relish. It hardly seems … Continue reading


BREAKING NEWS! & a very nice Christmas :)


Hey guys! I have some (possibly) shocking news for you! But firstly, MERRY CHRISTMAS! I had a great day, which included a delicious Paleo-friendly Christmas dinner! The contents of this meal is in the previous blog post 🙂 Anyway, on … Continue reading


Allergy hazards at Christmas


Xmass Tree

Christmas Tree Allergy We’ve been warning AllergyBestBuys customers to the allergy problems posed by indoor Christmas trees for years. Now scientists confirm that the traditional fir or spruce, left in a warm room, releases mould spores that can trigger watery … Continue reading


Some recipes for you!


Hey guys 🙂 This post is going to be dedicated to giving you a few of my recipes of meals that I eat on a regular basis, and are so so so delicious! The first recipe is banana pancakes! I’m … Continue reading



Hey guys, AGAIN, I am so sorry for the delay between posts! I swear I’m not slacking it’s just that my life has been so hectic now, and when I do have the little breaks from the stress I get … Continue reading


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