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Tagged: healthy eating
Time to kick start my diet & fitness regime
11Apr
Posted in fitness & exercise, nutrition, weight & eating disorders
Having completed the Fleet half marathon in March, my healthy eating has sort of gone out of the window! But, for quite a few reasons, today’s the day I’m getting back on track to lose weight, eat healthily and run … Continue reading
Slow down to speed up weight loss
10Sep
Posted in fitness & exercise, weight & eating disorders
When you’re trying to lose weight you want to do it quickly so the last thing you need to hear from me is that you need to slow down. But in the end slowing down really will help speed up … Continue reading
12Mar
Posted in fitness & exercise, weight & eating disorders
Now I’m very old school when it comes to diet and exercise. I believe in eating sensibly and move as much as you can . So when I started to read up on these new super pants that help you … Continue reading
GPs To ‘Prescribe’ Apps For Patients
23Feb
Posted in general health
Best health apps and ideas to revolutionise NHS for patients People could soon be directed to free or cheap apps by their GPs to allow them to monitor and manage their health more effectively. The latest innovations in smartphone technology … Continue reading
10Feb
Posted in general health, nutrition, weight & eating disorders
I was reading my monthly Woman & Home magazine this week (Feb edition) and read, as always, Karren Brady’s column. Karren talked about how she is extremely well organised, disciplined, focussed and determined in her professional business life, but how … Continue reading
Dairy & Egg-free Valentine Cup Cake Recipe
8Feb
Posted in allergy, general health
Dairy & Egg-free Valentine Cup Cake Recipe It’s almost St Valentine’s Day again and lots of you have asked for my easy recipe for delicious egg-free, dairy-free Valentine‘s cupcakes. They look great decorated with a single strawberry or a simple … Continue reading
12Jan
Posted in allergy, asthma, general health
My friend Janey has just rung me in a right old state. She had a terrible Christmas and an even worse New Year’s Eve! Apparently every time she had a glass of anything alcoholic her eyelids swelled and itched, went … Continue reading
Is losing weight because of a blog?
10Jan
Posted in general health, nutrition, weight & eating disorders
Interesting question …. At the weekend I reached a weight loss milestone! I’m under that stone mark which has made me feel great! Still a long way to go but it’s the first time I’ve been under that particular stone … Continue reading
5Jan
Posted in weight & eating disorders, women's health
Thinking yourself slim? Oh yes please! It’s bad enough navigating the murky waters of the menopause, managing erratic cycles and coasting through emotional minefields, but gaining weight whilst doing so is not a menopausal symptom we relish. It hardly seems … Continue reading
BREAKING NEWS! & a very nice Christmas :)
26Dec
Hey guys! I have some (possibly) shocking news for you! But firstly, MERRY CHRISTMAS! I had a great day, which included a delicious Paleo-friendly Christmas dinner! The contents of this meal is in the previous blog post Anyway, on to … Continue reading
20Dec
Posted in allergy, asthma, eczema, general health
Christmas Tree Allergy We’ve been warning AllergyBestBuys customers to the allergy problems posed by indoor Christmas trees for years. Now scientists confirm that the traditional fir or spruce, left in a warm room, releases mould spores that can trigger watery … Continue reading
14Dec
Posted in eczema
Hey guys This post is going to be dedicated to giving you a few of my recipes of meals that I eat on a regular basis, and are so so so delicious! The first recipe is banana pancakes! I’m giving … Continue reading
13Dec
Posted in eczema
Hey guys, AGAIN, I am so sorry for the delay between posts! I swear I’m not slacking it’s just that my life has been so hectic now, and when I do have the little breaks from the stress I get … Continue reading
The Ultimate allergy-free Christmas Cake
6Dec
Posted in allergy, general health
Hello again. Saturday saw me up to the elbows in cake mixture and the whole house filled with the warm spicy aroma of Christmas. Shop-bought cakes are never as good as those you bake yourself at home and today it’s … Continue reading
Exercise as important as diet in losing weight
30Nov
Posted in weight & eating disorders
Scientists have discovered that to lose weight you must combine exercise and healthy eating. This is something that has been assumed for some time yet this new study has found the science behind the theory that suggests starting a fitness … Continue reading
13Nov
Posted in eczema
Hey guys As you can tell by the title I’ve been ill! I’ve recovered now, and it was a surpirisngly short peroid of illnes – about 4 or 5 hours long. It was really odd! Basically, I was in college … Continue reading
28Oct
Posted in weight & eating disorders
Just a quick update – stood on the scales this morning, 2 weeks into my healthier lifestyle, and I’ve lost another pound. That’s 5 pounds in total. Well done me! I don’t actually feel like I’ve lost weight but the … Continue reading
18Oct
Posted in general health, weight & eating disorders
Why is it, that now I’m watching what I eat, I want to see results fast! Why is it that every time I’m in the bathroom I can’t resist stepping on the scales! As if I’m going to lose a … Continue reading
Peaches Geldof has suffered with psoriasis since childhood
15Sep
Posted in psoriasis
Peaches Geldof defends her weight loss and the marks on her arms by insisting they are the result of healthy eating and psoriasis. The model says she has suffered with psoriasis since she was a child and is not taking … Continue reading
It Seems Healthy Lunches are a Rarity!
12Jan
Posted in general health
According to a recent study reported in the BBC News Health web site, only 1% of primary school children’s packed lunches meet the nutritional standards set for school meals in England. For more about this study follow this link http://news.bbc.co.uk/1/hi/health/8451828.stm
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