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Got Leftovers? A Christmas rice salad Low FODMAP and Gluten Free

22Dec

DSCF1100mod

I have a hobby – I collect vintage Christmas decorations. The one in the picture, the watering can, was part of my granddad’s Christmas decorations and I remember it when we used to visit his house. It does look a … Continue reading

  

Stir fry beef low fodmap

6Nov

20131103_21recipe

This recipe is suitable for a Low FODMAP diet, lactose free, wheat free dairy free and some advice later will show you how you can modify this recipe suitable for Crohn’s and colitis too. Give it a go – also … Continue reading

  

A Beginner’s Guide to Paleo

30Oct

Non Paleo Food

So you’re new to Paleo? Here is Paleo Polly’s blueprint to turning paleo Ok, so, you have decided that you want to make a change to your health, your body and your lifestyle. You have made the mental commitment to … Continue reading

  

Paleo Spanish Omelette (with a twist)

23Oct

Paleo Spanish Omelette

Paleo Spanish Omelette This is a great dish to get tucked into for breakfast, lunch or dinner. Make a big batch early in the week, and it serves as a great fast food dish, for when you’re in the rush … Continue reading

  

Paleo Chocolate and Avocado Pud

8Oct

Doesn't this look delicious

Fancy hosting a paleo dinner party? Stuck with what to serve for dessert? This is a delicious paleo dessert, promised to titillate the tastes of even the most un-paleo person! Test them at guessing the secret ingredient! They’ll never guess. … Continue reading

  

Does going Paleo have to cost a Bomb!?

4Oct

Grow your own veg!

Recently a number of paleo  friends have said how turning paleo has made their shopping bills go through the roof. Whilst cutting out ‘filler foods’ from your diet such as pasta, rice and beans can mean your shopping bills increase; if … Continue reading

  

Paleo Super Green Juice

18Sep

Paleo Super Juice

I love drinking fresh juice; it gives you a vitamin shot and energy boost which I find even bulletproof coffee can’t rival! You have to be quite careful that you juice the correct things, (i.e. more veg than fruit) or … Continue reading

  

Whole30, being Sick and a General Paleo Disaster….

16Sep

Jumping in freezing cold water

Following Tough Mudder last week, I have been suffering with the dreaded lurgy; a combination of a tiresome cold, and my personal favourite illness, tonsillitis. (Perhaps throwing myself in dirty, iced water that weekend, wasn’t the most sensible idea.) Jumping … Continue reading

  

Paleo Bacon and Avocado Sandwich

15Sep

The most delicious snack of all time?

This is one of the best paleo finger food combos I have ever come across, ridiculously easy to make; a breakfast, starter, snack, canape- it is always a paleo crowd pleaser. It couldn’t be easier to make. Simply fry some … Continue reading

  

How to make perfect scrambled eggs?

6Sep

Perfect Scrambled Eggs

Perfect Scrambled Eggs “Add milk, add cream, do them in the microwave, do them in the pan, lots of butter……” Many people  have shared with me snippets of worldly wisdom about how to make the holy grail, the perfect scrambled … Continue reading

  

Paleo Kale Chips

5Sep

Salted Kale Chips

Here is a quick recipe for you. It is so easy, anyone can make this. It is a great one for keeping you on the straight an narrow, if your body is craving salt, or a bit of a crunchy … Continue reading

  

Paleo Bacon and Egg Muffins

22Aug

Amazing Egg Pots!

This was the recipe of the week at my local Crossfit box, Crossfit HG3. When the recipe hit my inbox, I knew I had to give it a go. Thank you guys!!! I have seen similar style recipes on a … Continue reading