Tagged: hypnotherapy

Anxiety Coping Tools

11Jan

Anxiety is everywhere these days, we all experience it and some people experience anxiety on a gargantuan level on a regular basis, but it’s a perfectly normal and natural feeling! Anxiety is our body and brain looking after us. Any feeling … Continue reading

  

What is Stress – The Stress Response

23Oct

We all experience stress on a daily basis, it is completely natural and that being the case, we can’t stop it, however, we can stop it in its tracks and reduce our stress triggers. Firstly, lets look at what’s going … Continue reading

  

Letting go of that last cigarette.

9Oct

It isn’t easy to stop smoking; I know because I used to smoke, I even became a secret smoker at one point. I would smoke about 5 a day and then reached 20 a day and I couldn’t even afford … Continue reading

  

Relief from IBS – your route to digestive comfort

20Oct

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Around one in five people in the UK experience IBS or troublesome digestive problems with symptoms such as reflux, heartburn, vomiting, nausea, flatulence, stomach ache, discomfort, and diarrhoea. Self-management of lifestyle and diet is key to managing the daily discomfort … Continue reading

  

Exam Pressure – Helping Out the Kids!

8May

Joe and the ball

Kids at the age of seven appear to be doing their exams at the moment. It appears that they are being put under lots of pressure. Parents are reporting to me that their kids are experiencing tantrums, sleepless nights, crying…in … Continue reading

  

A Self-Hypnosis Sensory-Imagery Technique For Skin Conditions

18Sep

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Further to my previous blog entry here, citing some of the research supporting the use of hypnosis for help with skin conditions, as promised I am going to share a couple of self-hypnosis techniques in coming days. Today is one … Continue reading

  

The Evidence for Using Hypnosis with Skin Disorders

18Sep

As of today, I am again part of the online clinic here at the TalkHealth Partnership. This particular online clinic is looking at skin disorders. Those familiar with this site will know that the clinics offer lots of support from … Continue reading

  

Irritable Bowel Syndrome (IBS)

13Sep

I often find myself working with clients suffering from IBS, both in my Hypnotherapy and in my Personal Training capacities. Irritable Bowel Syndrome, or ‘IBS’, is a disorder involving a collection of symptoms that can include abdominal pain and cramping … Continue reading

  

Hypnosis for surgery

23Jul

I’ve received some lovely feedack following my last post. One of the messages was from a good friend of mine, Greg, recently had a bit of bad luck – his kidneys packed up. You know, as they do. No reason … Continue reading

  

Role of Emotions in Disease and Illness – An Introduction

8Jul

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An emotion is not a feeling, and a mood is something different too. Most people don’t understand the difference. An emotion can be thought of as just an ‘electro-chemical spark’ in the brain. Yet it is responsible for so much! … Continue reading

  

Coping with anxiety and panic attacks

21Aug

In the years when cavemen roamed the earth, survival was based on knowing the appropriate response when confronted with a predator. If, while out hunting, you rounded a corner and came across a sabre-toothed tiger, you had 3 choices for … Continue reading

  

Introductory blog

3Apr

My name is Galin Cleary and I am a Chiropractor.  This is my first blog for talkhealth and I am very excited to be joining the team. I thought I’d start with my journey into Chiropractic.  I initially did an … Continue reading

  

Cognitive Hypnotherapy – What’s that about?

21Mar

When we have a problem that we are facing, there are a number of different ways we can address it. Let’s take smoking. You have decided you want to give up smoking. You know that it will require willpower and … Continue reading