Blog

rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: insomnia

Coffee, caffeine and the complexities of digestion.

15Dec

Struggling with sleep? Constantly wired? Have to dash to the toilet immediately after drinking your morning brew? It’s possible that coffee is causing these symptoms. The caffeine contained in coffee is a gastrointestinal stimulant, this means caffeine increases the contractions … Continue reading

  

Manage your health with Patient support Programmes

16May

For those living with chronic health conditions, self-management is crucial for managing and controlling symptoms day to day. Protecting your own health is a responsibility that can require some help and guidance to ensure you pursue the right treatment for … Continue reading

  

Start Each Day Awake and Refreshed Naturally

12Apr

For many people, as they get older getting the proper amount of sleep just doesn’t seem possible. If you have trouble falling asleep every night or a few times in a week, you’re not alone. Scientific research shows that over … Continue reading

  

The Fight To Stay Sober: Why You May Not Want To Battle Your Addiction On Your Own

12Jan

man-standing-view

Addiction – no matter what it is that you are addicted to – can be a very hard thing to beat on your own. There are many factors that play into why it is such a tough road for people … Continue reading

  

How to Stay Healthy When You’re a Nurse

12Mar

As a nurse, it’s your job to care for the physical, mental, and emotional health of your patients. But like many professionals, you might put your own health needs aside. Nurses’ schedules are so hectic and demanding that it’s easy … Continue reading

  

How to join the 10% of Brits who think they’re good sleepers

18Sep

At the end of each day, we Brits love nothing more than to sink into our mattresses and enjoy a good night’s sleep. Unfortunately, this is only a reality for a relatively small amount of the population with following research … Continue reading

  

Stress and University: Inseparable?

26Jun

twitter picture

Image by: Anna Gutermuth Going off to university is the first adventure of adulthood for many. It is a major life change to strike out on this quest and go to a big city, leaving friends and family behind to … Continue reading

  

Are you waking with the “Twilight look?”

28Feb

Restless sleep, tossing and turning through the night? A recent survey* commissioned by my professional organisation, the British Acupuncture Council, has revealed that we’re a nation of zombies. 1 in 5 of us claim to feel like one after a … Continue reading

  

Sleep: A Technique to Try!

27Nov

  If I toss and turn at night, Cliff sometimes says, “I can hear your brain working.” Wow, those must be pretty good ears. Then he adds, “Just stop thinking and go to sleep.” STOP THINKING?? Sometimes, it’s big thinking: … Continue reading

  

INSOMNIA…NOOOOOOO – SLEEP-YEEESSSSSSS

22Sep

How much sleep do you get? Not getting enough sleep isn’t good.Requiring too much sleep can be just as bad…either way something could be wrong with your health. Sleep has ALWAYS been one of my favorite pastimes,as a teen, I … Continue reading

  

Studies Suggest Natural Remedies for Restless Leg Syndrome and Insomnia

21Jun

The Restless Legs Syndrome Foundation describes RLS as a disruptive neurological disorder that affects up to 10% of the U.S. population.  It results in an irresistible urge to move the legs (and sometimes the arms), often accompanied by unusual or … Continue reading

  

ten tips from the menopause owl

2Jun

“WHOO!  WHOO,” says the Wise Ms. Menopause Owl. “I have ten tips for you!” Not. I tricked you, so you would read my post.  I don’t know if there really IS a Menopause Owl, but until she makes her apprearance, … Continue reading

  

Are you a victim of smiling depression?

4Oct

Since David Walliams declared that he has suffered with depression for most of his life experts have announced that they believe millions of Britons also suffer and like David Walliams mask their emotions with a smile. Smiling depression is used … Continue reading

  

Menopause Directory

13May

Our menopause directory offers you a comprehensive list of companies who manufacture and distribute treatments and products such as bedding, clothing, hair treatments, insomnia, personal care, skin care, vitamins & supplements as well as weight management – suitable for people … Continue reading

  

Natural remedies can ease menopause symptoms

28Apr

Over one billion women in the world are age 50 or older, with the average age of menopause being 51 1/2. When a woman reaches menopause, she arrives at a time of life with more freedoms. It’s the end of … Continue reading