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Tagged: losing weight

Losing Weight and Keeping It Off

1Jan

Out With The old   Today is New Year’s Day, and my Facebook feeds are filled with people selling products and solutions for weight loss. Without exception these are based on the ‘calorie deficit model’ – or dieting. Unfortunately this … Continue reading

  

Another Week Begins

12Aug

Well, another Monday arrives. I had a sneaky weigh this morning. Something I keep telling people off for, stick to weighing on your chosen day of the week so that you don’t feel disappointed with a gain or no loss, … Continue reading

  

Still going strong

28Oct

Just a quick update – stood on the scales this morning, 2 weeks into my healthier lifestyle, and I’ve lost another pound. That’s 5 pounds in total. Well done me! I don’t actually feel like I’ve lost weight but the … Continue reading