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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: LOW FODMAP

Chicken and pesto pasta – low fodmap

30Sep

I am trying again with Kale, using kale is a way of getting more cruciferous brassica vegetables into a the low fodmap diet. Why should that be important? These vegetables contain sulphur compounds such as glucosinolates, compounds that have been … Continue reading

  

Mac and cheese – low fodmap

16Sep

OK, so it really has an Autumnal feel today perhaps a comforting meal is required and macaroni and cheese is definitely one to make. This is a low fodmap recipe made with lactose free milk and cheese suitable for a … Continue reading

  

Puff pastry topped with creamy courgette and walnut salad – Low Fodmap

10Sep

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Autumn days are really setting in now and we are entering my favourite time of year with lots of squashes and root vegetables to roast – great for sensitive digestive tracts. As we are entering the cooler days of the … Continue reading

  

Lamb Kofta on gluten free flat bread – low fodmap

20Aug

I am at the moment experimenting with Greek and Middle Eastern dishes and modifying them to suit a low fodmap diet. I was surprised how well these flat breads turned out – although they are better when served slightly warmed. … Continue reading

  

Tzatziki – low fodmap

8Aug

Over 2000 years ago Socrates stated “All disease begins in the gut”. Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and … Continue reading

  

Lime chicken salad – low fodmap

8Aug

I am on Holiday this week and I have not picked a good one for the weather unfortunately. I decided to being some colour into my evening meal and brighten my day. So here it is a nice crunchy salad.  … Continue reading

  

Zucchine (courgette) Pizza gluten free low lactose

30Jul

Just the job for using up all those extra glut of courgettes that you have in the garden! Courgettes are great for the low fodmap diet, this recipe used yellow courgettes but green ones will work just as well so … Continue reading

  

Sausage and watercress conchiglie pasta – gluten free and low fodmap

23Jul

This dish is really easy to make and can be incorporated into your low fodmap recipes for working week nights, plus you don’t need to use fresh herbs – dried are just as good but maybe use a little less … Continue reading

  

Aubergine stuffed with lamb and pine nuts

16Jul

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This recipe is another Ottolenghi recipe which I have modified to make it low fodmap and is quite simply delicious the original version can be found in his Jerusalem recipe book. It was very easy to modify really- just don’t … Continue reading

  

lactose free labneh dip – low fodmap

8Jul

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What is labneh? It is a middle eastern strained yoghurt that removes some of the whey component – some individuals can tolerate yoghurt when they have lactose intolerance however it is unclear if the draining of the whey will concentrate … Continue reading

  

Pork loin with maple and mustard sauce – low fodmap

1Jul

This is a great recipe for dinner parties with friends and is really easy to do! No one will guess that you are following a low fodmap diet at all. Often on the low fodmap diet people have a very … Continue reading

  

Fennel leaf and mint cream cheese dressing – low Fodmap

25Jun

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Just the ticket to dress thinly sliced cucumber for a fresh salad or sandwich filler. The cream cheese is lactose free but not cows milk protein free. If you have a small amount (less than two tablespoons) you could use … Continue reading

  

Pecan and radish salad with strawberry ketchup – low fodmap

17Jun

I had to use the rest of the radish I bought and thought I would make a bright salad for this very sunny day. Balsamic vinegar enhances the flavour of strawberry and when combined with radish shoots and sliced radish … Continue reading

  

Hot radish salad

10Jun

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Do you want a side salad with some heat but avoiding chilli and spices? Then radish is your choice. Here I have used three coloured radish but this works just as well with the basic red variety that is common … Continue reading

  

Elderflower and blueberry pavlova – low fodmap low lactose

10Jun

Imagine you are going to a party and have no time to prepare a dessert. If you have made the elderflower cordial recipe then you can whip up this beautiful dessert to take to a summer party and impress your … Continue reading

  

Elderflower Cordial

7Jun

On a walk this afternoon I gathered a handful of elderflowers. This recipe is based on a recipe from the book Hedgerow Cookbook. The elder is a wonderful bush although it generally doesn’t look that way when you find one. … Continue reading

  

Warm Potato Salad

3Jun

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This potato salad is great for a summer barbecue and really easy to make. I have used lactose free plain yoghurt with mayonnaise to keep the calories lower and chives to flavour the salad. If you serve it slightly warm … Continue reading

  

Lebanese grilled lamb with lactose free yoghurt

3Jun

I adore Ottolenghi recipes but he does use lots of fodmaps in them so I was very surprised to find a Lebanese seven spice rub in Marks and Spencer that is low fodmap and just the right spice mix for … Continue reading

  

Pasty

3Jun

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I can’t claim that these are the Cornish variety but they are tasty and the celeriac gives a nice celery flavour to them. The pasty is a portable treat that can be taken on any picnic and these are low … Continue reading

  

Courgette and walnut salad – low fodmap

29May

Raw courgette adds another dimension to this dish it is crunchy and refreshing. This dish uses the yellow variety but is just as good with the green courgette. Ingredients 2 yellow courgettes 1 handful of walnuts 1 handful of pumpkin … Continue reading

  

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