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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: LOW FODMAP

Courgette and walnut salad – low fodmap

29May

Raw courgette adds another dimension to this dish it is crunchy and refreshing. This dish uses the yellow variety but is just as good with the green courgette. Ingredients 2 yellow courgettes 1 handful of walnuts 1 handful of pumpkin … Continue reading

  

Lactose free rice pudding topped with blueberry brittle

21May

Rice pudding is a real comfort food and often advised for people who need to have nutrition support for weight loss as it is easy to eat and tastes great. If you have lactose intolerance however, this might be a … Continue reading

  

Garlic – the fodmaper’s enemy?

20May

Garlic contains fructans (an oligosaccharide) and is for some people a potent cause of symptoms in IBS. It is a shame that it does as it is found in many ready meals and processed foods so can be a challenging … Continue reading

  

Quinoa and carrot salad with a herb dressing – low fodmap

13May

This is a salad that is vibrant and although rainbow carrots have been used these are not essential to the dish, it can be made cheaply with plain orange carrots, if needed. The dressing is fresh and adds another dimension … Continue reading

  

Chicken and grape salad – low fodmap

8May

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This is a quick light lunch for a sunny day. This is a mix of salad leaves, herbs and chicken with grapes. Low fodmap and yummy! ingredients 1 Carrot 1 roasted chicken thigh 80g grapes Mixed salad leaves 2 Radish … Continue reading

  

Maple and muscat grape no bake cheesecake – Low fodmap

7May

Love cheesecake and having problems with lactose intolerance? Then look no further – this recipe is for you! It is a simple recipe and other grape varieties can be used – but for a special dinner party then these muscat … Continue reading

  

Moroccan roasted vegetables

1May

I love roasted vegetables and these are no exception. This is a Moroccan themed dish using Fodify low fodmap spice mix (purchased) to flavour the gluten free couscous (corn based.) Ingredients 200g of carrots 1 small bag of mini aubergines … Continue reading

  

Welsh Rarebit – low fodmap

17Apr

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Welsh rarebit is one of those lunch or supper dishes that is easy to do and as with all cheese dishes, really hits the taste buds to satisfy! How do we make this low fodmap? With a slice of gluten … Continue reading

  

Turmeric roasted parsnips with fennel leaves – low fodmap.

17Apr

This recipe is based on mini parsnips – they do taste great roasted, even the well done ends are crisp and add a flavour to the dish. Something to pick up the mood on a wet damp bank holiday weekend. … Continue reading

  

Salad bowl – low fodmap

8Apr

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The weather this weekend is fabulous for April. We are famous in the UK for discussing the weather – not surprisingly when it can change so frequently. Days when it is unexpectedly fine are few and far between. It makes … Continue reading

  

Turkey in a mustard and pepper sauce

2Apr

This is a recipe to make for dinner parties or special occasions it has lots of flavour and doesn’t require any stock as the vegetables and mustard provide the flavour in abundance. Most people with IBS will be fine having … Continue reading

  

Cod and celeriac risotto

26Mar

Ingredients 200g Cod 100g ham 200g celeriac 1 glass of wine 10g thyme 2 bay leaves 1 tablespoon of oil 1/2 teaspoon asafoetida 200ml of lactose free milk 2 teaspoons of cream (lactose free if needed) Method Add the cod … Continue reading

  

Lemon drizzle spiced bundt Christmas cakes – low fodmap

4Dec

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When baking with gluten free flour the recipes are improved by a ‘drizzle’- to add moisture to the cake. Plus, for this special time of year, I have used best butter! Yes – B…U…T…T…E…R you heard that right . Consumed … Continue reading

  

Chicken liver and rosemary stuffing – low fodmap Christmas recipes

29Nov

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Sage and onion stuffing is a classic accompaniment to Christmas dinner, however for people following a low fodmap diet this is not an option because it does contain lots of onion. Perhaps this recipe might be a good alternative and … Continue reading

  

Vegetable tart

7Nov

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This vegetable tart was made using frozen gluten free pastry bought at the Allergy & Free From Show over the weekend. It is a quick and tasty recipe for a weekday evening. Serve with some green salad.I used coloured carrots … Continue reading

  

Vegetable tart

7Nov

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This vegetable tart was made using frozen gluten free pastry bought at the Allergy & Free From Show over the weekend. It is a quick and tasty recipe for a weekday evening. Serve with some green salad.I used coloured carrots … Continue reading

  

Thai green chicken curry – scarily low fodmap!

28Oct

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It’s now October – time for the nights to draw in and Halloween is just around the corner. Have you time to cook some dark dishes for All Hallows’ Eve? Would you like a story before we begin out tasty … Continue reading

  

Thai green chicken curry – scarily low fodmap!

28Oct

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It’s now October – time for the nights to draw in and Halloween is just around the corner. Have you time to cook some dark dishes for All Hallows’ Eve? Would you like a story before we begin out tasty … Continue reading

  

Pumpkin chicken and pesto pasta

23Oct

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It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading

  

Pumpkin chicken and pesto pasta

23Oct

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It is my favourite time of year and I do love roasted vegetables. Here is a dish that provides some comfort on cold nights and left overs can be warmed up the next day for lunch. Ingredients 75g of garlic … Continue reading

  

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