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rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Tagged: mental wellbeing

The Importance of Magnesium

30Aug

According to the Mental Health Foundation, these days more than 32% of people in the UK keep thinking about work all the time, ¼ actually places their own personal health at risk just to meet deadlines and 1/5 believes that … Continue reading

  

Daily wellbeing practice in setting boundaries for greater self compassion, respect, and happiness

19Aug

🌺🌿💜🤸🏻‍♂️😊🤸🏻‍♀️💜🌿🌺 “Daring to set boundaries is about the courage to love ourselves, even when we risk disappointing others.” – Brene Brown 🌿 I am learning to love and accept who I am right now. It is a practice I have been … Continue reading

  

Chronic Pain and Mental Health

16Jan

When it comes to our physical health problems, it’s important that we also consider our mental wellbeing. As a psychotherapist with a background in Health Psychology, the link between our physical and mental health is always at the forefront of … Continue reading

  

Super advice from our Ask the Expert session on work/life balance

20Dec

Work/life balance is probably underrated as a major factor in people’s mental wellbeing. The truth is that some people thrive on working long, hard hours and some people don’t. In contrast, some people want to work more than they currently … Continue reading

  

Our Ask the Expert session on self-esteem raised several sensitive issues

16Nov

With mental wellbeing currently being top of mind for many people around the country, talkhealth is running a series of monthly free Ask the Expert sessions this year and next. September’s theme was anxiety while in October we focused on … Continue reading

  

World Psoriasis Day is on Monday 29 October

19Oct

Every year, for more than ten years, the International Federation of Psoriasis Associations (IFPA) has organised World Psoriasis Day on 29 October. The day aims to raise awareness of this debilitating disease, which today affects around 2% of people worldwide, … Continue reading